Swimmer profile

Claire Hou

Female11-12Sharks Swim ClubAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.37

B33.99
BB31.69
A+2.08
AA+3.28
AAA+4.38
AAAA+5.58

100 Free SCY

PB1:07.44

B1:14.69
BB1:09.39
A+3.45
AA+6.05
AAA+8.75
AAAA+11.45

200 Free SCY

PB2:28.02

B2:42.59
BB2:30.89
A+8.73
AA+14.53
AAA+20.33
AAAA+26.13

500 Free SCY

PB6:28.20

B7:16.89
BB6:45.69
A+13.71
AA+29.31
AAA+44.91
AAAA+1:00.51

50 Back SCY

PB33.49

B38.79
BB35.99
A+0.30
AA+1.70
AAA+3.00
AAAA+4.40

100 Back SCY

PB1:13.14

B1:26.59
BB1:19.79
A+0.15
AA+3.55
AAA+6.95
AAAA+10.45

50 Breast SCY

PB37.75

B43.99
BB40.89
A+0.06
AA+1.56
AAA+3.16
AAAA+4.76

100 Breast SCY

PB1:23.79

B1:36.49
BB1:29.29
A+1.60
AA+5.20
AAA+8.70
AAAA+12.30

200 Breast SCY

PB3:02.74

B3:25.69
BB3:10.99
A+6.45
AA+13.75
AAA+21.05
AAAA+28.45

50 Fly SCY

PB31.12

B36.89
BB34.29
A31.59
AA+0.83
AAA+2.13
AAAA+3.43

100 Fly SCY

PB1:10.60

B1:25.79
BB1:18.89
A1:12.09
AA+2.01
AAA+5.41
AAAA+8.81

200 IM SCY

PB2:39.02

B3:03.89
BB2:50.69
A+1.43
AA+8.03
AAA+14.53
AAAA+21.13

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