Swimmer profile

Adrienne Poston

Female13-14Delaware Swim TeamMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.44

B32.49
BB30.19
A27.89
AA26.69
AAA+0.85
AAAA+2.05

100 Free SCY

PB56.45

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+0.66
AAAA+3.16

200 Free SCY

PB2:00.88

B2:33.59
BB2:22.69
A2:11.69
AA2:06.19
AAA+0.19
AAAA+5.59

500 Free SCY

PB5:26.28

B6:52.19
BB6:22.79
A5:53.39
AA5:38.59
AAA+2.39
AAAA+17.09

50 Back SCY

PB30.05

B36.19
BB33.69
A31.09
AA+0.26
AAA+1.56
AAAA+2.86

100 Back SCY

PB1:02.74

B1:16.89
BB1:11.39
A1:05.89
AA1:03.19
AAA+2.25
AAAA+5.05

200 Back SCY

PB2:15.63

B2:46.39
BB2:34.49
A2:22.59
AA2:16.69
AAA+4.94
AAAA+10.84

50 Breast SCY

PB33.60

B42.09
BB39.09
A36.09
AA34.59
AAA+0.51
AAAA+2.01

100 Breast SCY

PB1:11.00

B1:28.69
BB1:22.29
A1:15.99
AA1:12.89
AAA+1.31
AAAA+4.51

200 Breast SCY

PB2:32.27

B3:10.99
BB2:57.39
A2:43.79
AA2:36.89
AAA+2.18
AAAA+8.98

50 Fly SCY

PB30.17

B35.79
BB33.29
A30.69
AA+0.78
AAA+1.98
AAAA+3.28

100 Fly SCY

PB1:05.18

B1:16.79
BB1:11.29
A1:05.89
AA+2.09
AAA+4.79
AAAA+7.59

200 Fly SCY

PB2:31.26

B2:51.19
BB2:38.99
A+4.57
AA+10.67
AAA+16.77
AAAA+22.87

200 IM SCY

PB2:20.05

B2:51.79
BB2:39.49
A2:27.19
AA2:21.09
AAA+5.06
AAAA+11.26

400 IM SCY

PB5:14.88

B6:05.79
BB5:39.69
A+1.39
AA+14.39
AAA+27.49
AAAA+40.59

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