Swimmer profile

Meredith King-White

Female13-14Cardinal & Gold AquaticsMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−80.92
BB✓	5:41.79	−54.62
A✓	5:15.49	−28.32
AA✓	5:02.39	−15.22
AAA✓	4:49.19	−2.02
AAAA	4:36.09	+11.08

PBAAA

4:47.17

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 117

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−164.80
BB✓	11:50.79	−110.10
A✓	10:56.09	−55.40
AA✓	10:28.79	−28.10
AAA✓	10:01.49	−0.80
AAAA	9:34.09	+26.60

PBAAA

10:00.69

2026 VA WST LC Invitational

Jun 12, 2026

LSC

of 52

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−40.53
BB✓	2:42.79	−28.03
A✓	2:30.29	−15.53
AA✓	2:23.99	−9.23
AAA✓	2:17.79	−3.03
AAAA	2:11.49	+3.27

PBAAA

2:14.76

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 150

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.99
BB✓	34.59	−5.39
A✓	31.89	−2.69
AA✓	30.59	−1.39
AAA✓	29.29	−0.09
AAAA	27.89	+1.31

PBAAA

29.20

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 162

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−18.46
BB✓	1:15.39	−12.66
A✓	1:09.59	−6.86
AA✓	1:06.69	−3.96
AAA✓	1:03.79	−1.06
AAAA	1:00.89	+1.84

PBAAA

1:02.73

2026 MD RAC Sandbox Meet

Jul 12, 2026

LSC

of 157

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−40.53
BB✓	2:42.79	−28.03
A✓	2:30.29	−15.53
AA✓	2:23.99	−9.23
AAA✓	2:17.79	−3.03
AAAA	2:11.49	+3.27

PBAAA

2:14.76

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 150

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−80.92
BB✓	5:41.79	−54.62
A✓	5:15.49	−28.32
AA✓	5:02.39	−15.22
AAA✓	4:49.19	−2.02
AAAA	4:36.09	+11.08

PBAAA

4:47.17

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 117

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−164.80
BB✓	11:50.79	−110.10
A✓	10:56.09	−55.40
AA✓	10:28.79	−28.10
AAA✓	10:01.49	−0.80
AAAA	9:34.09	+26.60

PBAAA

10:00.69

2026 VA WST LC Invitational

Jun 12, 2026

LSC

of 52

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.71
BB✓	39.49	−0.61
A	36.49	+2.39
AA	34.99	+3.89
AAA	33.49	+5.39
AAAA	31.89	+6.99

PBBB

38.88

2025 MD RAC Sandbox Meet

Jul 13, 2025

LSC

of 153

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−8.05
BB✓	1:23.29	−1.65
A	1:16.89	+4.75
AA	1:13.69	+7.95
AAA	1:10.49	+11.15
AAAA	1:07.29	+14.35

PBA

1:21.64

2025 MD RAC Sandbox Meet

Jul 12, 2025

LSC

of 145

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.00
BB✓	44.39	−0.60
A	40.99	+2.80
AA	39.29	+4.50
AAA	37.59	+6.20
AAAA	35.89	+7.90

PBBB

43.79

2025 VA WST LC Invitational

Jun 22, 2025

LSC

of 151

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−0.25
BB	1:34.99	+7.15
A	1:27.69	+14.45
AA	1:24.09	+18.05
AAA	1:20.39	+21.75
AAAA	1:16.79	+25.35

PBBB

1:42.14

2025 MD CAA JOHN C. CLEGG MEMORIAL LONG COURSE MEET

May 3, 2025

LSC

of 140

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.90
BB✓	37.09	−3.00
A✓	34.29	−0.20
AA	32.79	+1.30
AAA	31.39	+2.70
AAAA	29.99	+4.10

PBA

34.09

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 134

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−10.55
BB✓	1:20.99	−4.35
A	1:14.79	+1.85
AA	1:11.69	+4.95
AAA	1:08.59	+8.05
AAAA	1:05.39	+11.25

PBBB

1:16.64

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 124

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−30.42
BB✓	3:03.09	−16.32
A✓	2:48.99	−2.22
AA	2:41.99	+4.78
AAA	2:34.89	+11.88
AAAA	2:27.89	+18.88

PBA

2:46.77

2026 MD RAC Abby Seeger Memorial Swim Meet

May 15, 2026

LSC

of 133