Swimmer profile

Slate Koss

Female11-12Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

100 Back LCM

1:08.46PB

2026 NC MAC June Jubilee

Jun 12, 2026

Cut: 1:09.49−1.03s margin

50 Fly LCM

30.87PB

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

Cut: 31.19−0.32s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−8.48
BB✓	35.89	−5.88
A✓	33.19	−3.18
AA✓	31.89	−1.88
AAA✓	30.49	−0.48
AAAA	29.19	+0.82

PBAAA

30.01

2025 VA SRVA East Coast Summerfest

Aug 1, 2025

LSC

of 226

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−21.20
BB✓	1:19.49	−15.10
A✓	1:13.39	−9.00
AA✓	1:10.29	−5.90
AAA✓	1:07.19	−2.80
AAAA	1:04.19	+0.20

PBAAA

1:04.39

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 213

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−48.30
BB✓	2:53.09	−35.00
A✓	2:39.79	−21.70
AA✓	2:33.09	−15.00
AAA✓	2:26.49	−8.40
AAAA✓	2:19.79	−1.70

PBAAAA

2:18.09

2026 NC MAC June Jubilee

Jun 13, 2026

LSC

of 161

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−103.79
BB✓	6:04.79	−75.69
A✓	5:36.79	−47.69
AA✓	5:22.79	−33.69
AAA✓	5:08.69	−19.59
AAAA✓	4:54.69	−5.59

PBAAAA

4:49.10

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 122

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−232.26
BB✓	12:42.89	−173.56
A✓	11:44.19	−114.86
AA✓	11:14.89	−85.56
AAA✓	10:45.49	−56.16
AAAA✓	10:16.19	−26.86

PBAAAA

9:49.33

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

LSC

of 51

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−437.65
BB✓	24:14.99	−325.75
A✓	22:22.99	−213.75
AA✓	21:27.09	−157.85
AAA✓	20:31.09	−101.85
AAAA✓	19:35.19	−45.95

PBAAAA

18:49.24

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

LSC

of 20

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−12.09
BB✓	41.59	−8.89
A✓	38.39	−5.69
AA✓	36.79	−4.09
AAA✓	35.19	−2.49
AAAA✓	33.59	−0.89

PBAAAA

32.70

2026 MR TYR Senior Metropolitan Summer Championship

Jul 10, 2026

LSC

of 195

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−32.13
BB✓	1:32.69	−24.23
A✓	1:24.79	−16.33
AA✓	1:20.79	−12.33
AAA✓	1:16.89	−8.43
AAAA✓	1:12.89	−4.43

PBSectionalsAAAA

1:08.46

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 191

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−58.76
BB✓	3:13.29	−43.96
A✓	2:58.39	−29.06
AA✓	2:50.99	−21.66
AAA✓	2:43.49	−14.16
AAAA✓	2:36.09	−6.76

PBAAAA

2:29.33

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 124

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.59
BB✓	46.19	−5.99
A✓	42.69	−2.49
AA✓	40.89	−0.69
AAA	39.09	+1.11
AAAA	37.39	+2.81

PBAA

40.20

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 184

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−22.69
BB✓	1:42.19	−14.49
A✓	1:33.99	−6.29
AA✓	1:29.99	−2.29
AAA	1:25.89	+1.81
AAAA	1:21.79	+5.91

PBAA

1:27.70

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 172

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−42.34
BB✓	3:39.89	−25.44
A✓	3:22.99	−8.54
AA✓	3:14.49	−0.04
AAA	3:06.09	+8.36
AAAA	2:57.59	+16.86

PBAA

3:14.45

2025 VA SRVA East Coast Summerfest

Aug 1, 2025

LSC

of 110

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−10.92
BB✓	38.79	−7.92
A✓	35.79	−4.92
AA✓	34.29	−3.42
AAA✓	32.89	−2.02
AAAA✓	31.39	−0.52

PBSectionalsAAAA

30.87

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

LSC

of 194

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−29.59
BB✓	1:30.49	−21.79
A✓	1:22.59	−13.89
AA✓	1:18.69	−9.99
AAA✓	1:14.79	−6.09
AAAA✓	1:10.79	−2.09

PBAAAA

1:08.70

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 151

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−62.81
BB✓	3:15.99	−47.71
A✓	3:00.89	−32.61
AA✓	2:53.39	−25.11
AAA✓	2:45.89	−17.61
AAAA✓	2:38.29	−10.01

PBAAAA

2:28.28

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

LSC

of 50

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−57.28
BB✓	3:15.59	−42.28
A✓	3:00.59	−27.28
AA✓	2:52.99	−19.68
AAA✓	2:45.49	−12.18
AAAA✓	2:37.99	−4.68

PBAAAA

2:33.31

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−121.38
BB✓	6:56.79	−89.28
A✓	6:24.79	−57.28
AA✓	6:08.69	−41.18
AAA✓	5:52.69	−25.18
AAAA✓	5:36.69	−9.18

PBAAAA

5:27.51

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 71