Swimmer profile

Sasha Adamec

Female11-12Wyckoff YMCANJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.85

B38.49
BB35.89
A33.19
AA31.89
AAA+0.36
AAAA+1.66

100 Free LCM

PB1:07.51

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+0.32
AAAA+3.32

200 Free LCM

PB2:35.91

B3:06.39
BB2:53.09
A2:39.79
AA+2.82
AAA+9.42
AAAA+16.12

400 Free LCM

PB5:26.76

B6:32.89
BB6:04.79
A5:36.79
AA+3.97
AAA+18.07
AAAA+32.07

50 Back LCM

PB34.31

B44.79
BB41.59
A38.39
AA36.79
AAA35.19
AAAA+0.72

100 Back LCM

PB1:14.85

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA1:16.89
AAAA+1.96

200 Back LCM

PB2:42.15

B3:28.09
BB3:13.29
A2:58.39
AA2:50.99
AAA2:43.49
AAAA+6.06

50 Breast LCM

PB43.30

B49.79
BB46.19
A+0.61
AA+2.41
AAA+4.21
AAAA+5.91

100 Breast LCM

PB1:33.38

B1:50.39
BB1:42.19
A1:33.99
AA+3.39
AAA+7.49
AAAA+11.59

50 Fly LCM

PB35.39

B41.79
BB38.79
A35.79
AA+1.10
AAA+2.50
AAAA+4.00

100 Fly LCM

PB1:23.35

B1:38.29
BB1:30.49
A+0.76
AA+4.66
AAA+8.56
AAAA+12.56

200 IM LCM

PB2:53.88

B3:30.59
BB3:15.59
A3:00.59
AA+0.89
AAA+8.39
AAAA+15.89

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