Swimmer profile

Ally Woodruff

Female11-12Stingrays Swim TeamVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−7.02
BB✓	31.69	−4.72
A✓	29.29	−2.32
AA✓	28.09	−1.12
AAA✓	26.99	−0.02
AAAA	25.79	+1.18

PBAAA

26.97

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−15.67
BB✓	1:09.39	−10.37
A✓	1:03.99	−4.97
AA✓	1:01.39	−2.37
AAA	58.69	+0.33
AAAA	55.99	+3.03

PBAA

59.02

2026 VA PWSC North District 12 & Under Champs

Feb 14, 2026

LSC

of 209

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−6.82
BB✓	35.99	−4.02
A✓	33.19	−1.22
AA	31.79	+0.18
AAA	30.49	+1.48
AAAA	29.09	+2.88

PBA

31.97

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 201

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−7.02
BB✓	31.69	−4.72
A✓	29.29	−2.32
AA✓	28.09	−1.12
AAA✓	26.99	−0.02
AAAA	25.79	+1.18

PBAAA

26.97

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−15.67
BB✓	1:09.39	−10.37
A✓	1:03.99	−4.97
AA✓	1:01.39	−2.37
AAA	58.69	+0.33
AAAA	55.99	+3.03

PBAA

59.02

2026 VA PWSC North District 12 & Under Champs

Feb 14, 2026

LSC

of 209

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−27.57
BB✓	2:30.89	−15.87
A✓	2:19.29	−4.27
AA	2:13.49	+1.53
AAA	2:07.69	+7.33
AAAA	2:01.89	+13.13

PBA

2:15.02

2026 VA HNVR Duck Bowl

Jan 17, 2026

LSC

of 184

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−6.82
BB✓	35.99	−4.02
A✓	33.19	−1.22
AA	31.79	+0.18
AAA	30.49	+1.48
AAAA	29.09	+2.88

PBA

31.97

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−17.27
BB✓	1:19.79	−10.47
A✓	1:12.99	−3.67
AA✓	1:09.59	−0.27
AAA	1:06.19	+3.13
AAAA	1:02.69	+6.63

PBAA

1:09.32

2026 VA PWSC North District 12 & Under Champs

Feb 14, 2026

LSC

of 200

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−6.54
BB✓	40.89	−3.44
A✓	37.69	−0.24
AA	36.19	+1.26
AAA	34.59	+2.86
AAAA	32.99	+4.46

PBA

37.45

2026 VA HNVR Duck Bowl

Jan 17, 2026

LSC

of 188

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−15.45
BB✓	1:29.29	−8.25
A✓	1:22.19	−1.15
AA	1:18.59	+2.45
AAA	1:15.09	+5.95
AAAA	1:11.49	+9.55

PBA

1:21.04

2025 VA RAYS Nutcracker Classic

Dec 6, 2025

LSC

of 186

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.24
BB✓	34.29	−3.64
A✓	31.59	−0.94
AA	30.29	+0.36
AAA	28.99	+1.66
AAAA	27.69	+2.96

PBA

30.65

2026 VA PWSC North District 12 & Under Champs

Feb 14, 2026

LSC

of 202