Swimmer profile

Jaleah Knowles

Female13-14TS AquaticsFGC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.70
BB✓	1:05.89	−6.60
A✓	1:00.89	−1.60
AA	58.29	+1.00
AAA	55.79	+3.50
AAAA	53.29	+6.00

PBAA

59.29

2025 FG Holiday Champs

Dec 7, 2025

LSC

of 171

FGC

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.03
BB✓	33.29	−3.53
A✓	30.69	−0.93
AA	29.39	+0.37
AAA	28.19	+1.57
AAAA	26.89	+2.87

PBAA

29.76

2026 FG Age Group Championships

Mar 7, 2026

LSC

of 165

FGC

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−22.83
BB✓	2:22.69	−11.93
A✓	2:11.69	−0.93
AA	2:06.19	+4.57
AAA	2:00.69	+10.07
AAAA	1:55.29	+15.47

PBAA

2:10.76

2026 FG Age Group Championships

Mar 7, 2026

LSC

of 146

FGC

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.09
BB✓	30.19	−2.79
A✓	27.89	−0.49
AA	26.69	+0.71
AAA	25.59	+1.81
AAAA	24.39	+3.01

PBAA

27.40

2026 FG Age Group Championships

Mar 6, 2026

LSC

of 182

FGC

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.70
BB✓	1:05.89	−6.60
A✓	1:00.89	−1.60
AA	58.29	+1.00
AAA	55.79	+3.50
AAAA	53.29	+6.00

PBAA

59.29

2025 FG Holiday Champs

Dec 7, 2025

LSC

of 171

FGC

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−22.83
BB✓	2:22.69	−11.93
A✓	2:11.69	−0.93
AA	2:06.19	+4.57
AAA	2:00.69	+10.07
AAAA	1:55.29	+15.47

PBAA

2:10.76

2026 FG Age Group Championships

Mar 7, 2026

LSC

of 146

FGC

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.26
BB	33.69	+2.24
A	31.09	+4.84
AA	29.79	+6.14
AAA	28.49	+7.44
AAAA	27.19	+8.74

PBBB

35.93

2025 FG Early October Central Park Series

Oct 3, 2025

LSC

of 170

FGC

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.51
BB	39.09	+0.49
A	36.09	+3.49
AA	34.59	+4.99
AAA	33.09	+6.49
AAAA	31.59	+7.99

PBBB

39.58

2026 FG Friendship Meet

Feb 7, 2026

LSC

of 161

FGC

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−2.87
BB	1:22.29	+3.53
A	1:15.99	+9.83
AA	1:12.89	+12.93
AAA	1:09.69	+16.13
AAAA	1:06.49	+19.33

PBBB

1:25.82

2026 FG Friendship Meet

Feb 8, 2026

LSC

of 138

FGC

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.03
BB✓	33.29	−3.53
A✓	30.69	−0.93
AA	29.39	+0.37
AAA	28.19	+1.57
AAAA	26.89	+2.87

PBAA

29.76

2026 FG Age Group Championships

Mar 7, 2026

LSC

of 165

FGC

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−6.89
BB✓	1:11.29	−1.39
A	1:05.89	+4.01
AA	1:03.09	+6.81
AAA	1:00.39	+9.51
AAAA	57.59	+12.31

PBA

1:09.90

2026 FG Age Group Championships

Mar 6, 2026

LSC

of 103

FGC

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−17.80
BB✓	2:39.49	−5.50
A	2:27.19	+6.80
AA	2:21.09	+12.90
AAA	2:14.99	+19.00
AAAA	2:08.79	+25.20

PBA

2:33.99

2026 FG Friendship Meet

Feb 8, 2026

LSC

of 130

FGC