Swimmer profile

Lisa du Toit

Female13-14Dynamo Swim ClubGA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.89

B32.49
BB30.19
A27.89
AA26.69
AAA+0.30
AAAA+1.50

100 Free SCY

PB57.31

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+1.52
AAAA+4.02

200 Free SCY

PB2:13.02

B2:33.59
BB2:22.69
A+1.33
AA+6.83
AAA+12.33
AAAA+17.73

500 Free SCY

PB6:28.95

B6:52.19
BB+6.16
A+35.56
AA+50.36
AAA+1:05.06
AAAA+1:19.76

50 Back SCY

PB32.58

B36.19
BB33.69
A+1.49
AA+2.79
AAA+4.09
AAAA+5.39

100 Back SCY

PB1:06.54

B1:16.89
BB1:11.39
A+0.65
AA+3.35
AAA+6.05
AAAA+8.85

200 Back SCY

PB2:25.31

B2:46.39
BB2:34.49
A+2.72
AA+8.62
AAA+14.62
AAAA+20.52

50 Breast SCY

PB36.52

B42.09
BB39.09
A+0.43
AA+1.93
AAA+3.43
AAAA+4.93

100 Breast SCY

PB1:23.09

B1:28.69
BB+0.80
A+7.10
AA+10.20
AAA+13.40
AAAA+16.60

50 Fly SCY

PB27.31

B35.79
BB33.29
A30.69
AA29.39
AAA28.19
AAAA+0.42

100 Fly SCY

PB1:01.19

B1:16.79
BB1:11.29
A1:05.89
AA1:03.09
AAA+0.80
AAAA+3.60

200 Fly SCY

PB2:43.96

B2:51.19
BB+4.97
A+17.27
AA+23.37
AAA+29.47
AAAA+35.57

200 IM SCY

PB2:47.27

B2:51.79
BB+7.78
A+20.08
AA+26.18
AAA+32.28
AAAA+38.48

400 IM SCY

PB5:32.64

B6:05.79
BB5:39.69
A+19.15
AA+32.15
AAA+45.25
AAAA+58.35

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