Swimmer profile

Sophia Koski

Female13-14Swim Streamline at NorthamptonGU · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

100 Back LCM

1:06.80PB

2026 GU TWST Gulf Age Group Championships

Jul 12, 2026

Cut: 1:09.49−2.69s margin

200 Back LCM

2:24.30PB

2026 ST NIST George Block Invite

Jun 11, 2026

Cut: 2:29.19−4.89s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.64
BB✓	34.59	−5.04
A✓	31.89	−2.34
AA✓	30.59	−1.04
AAA	29.29	+0.26
AAAA	27.89	+1.66

PBAA

29.55

2026 IL Duel in the Pool

May 30, 2026

LSC

of 213

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.04
BB✓	1:15.39	−10.24
A✓	1:09.59	−4.44
AA✓	1:06.69	−1.54
AAA	1:03.79	+1.36
AAAA	1:00.89	+4.26

PBAA

1:05.15

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

of 218

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−35.66
BB✓	2:42.79	−23.16
A✓	2:30.29	−10.66
AA✓	2:23.99	−4.36
AAA	2:17.79	+1.84
AAAA	2:11.49	+8.14

PBAA

2:19.63

2026 IL Duel in the Pool

May 30, 2026

LSC

of 205

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−65.36
BB✓	5:41.79	−39.06
A✓	5:15.49	−12.76
AA	5:02.39	+0.34
AAA	4:49.19	+13.54
AAAA	4:36.09	+26.64

PBAAA

5:02.73

2026 GU TWST Spring Splash LC Meet

Apr 17, 2026

LSC

of 137

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−167.69
BB✓	11:50.79	−112.99
A✓	10:56.09	−58.29
AA✓	10:28.79	−30.99
AAA✓	10:01.49	−3.69
AAAA	9:34.09	+23.71

PBAAA

9:57.80

2026 GU TWST Gulf Age Group Championships

Jul 9, 2026

LSC

of 73

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.98
BB✓	39.49	−6.88
A✓	36.49	−3.88
AA✓	34.99	−2.38
AAA✓	33.49	−0.88
AAAA	31.89	+0.72

PBAAAA

32.61

2025 NT Texas Age Group Long Course Championships

Jul 17, 2025

LSC

of 201

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−22.89
BB✓	1:23.29	−16.49
A✓	1:16.89	−10.09
AA✓	1:13.69	−6.89
AAA✓	1:10.49	−3.69
AAAA✓	1:07.29	−0.49

PBSectionalsAAAA

1:06.80

2026 GU TWST Gulf Age Group Championships

Jul 12, 2026

LSC

of 210

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−48.99
BB✓	2:59.49	−35.19
A✓	2:45.69	−21.39
AA✓	2:38.79	−14.49
AAA✓	2:31.89	−7.59
AAAA✓	2:24.99	−0.69

PBSectionalsAAAA

2:24.30

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

of 188

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.08
BB✓	44.39	−1.68
A	40.99	+1.72
AA	39.29	+3.42
AAA	37.59	+5.12
AAAA	35.89	+6.82

PBBB

42.71

2025 GU Fleet Last Chance Meet

Jun 28, 2025

LSC

of 178

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−10.95
BB✓	1:34.99	−3.55
A	1:27.69	+3.75
AA	1:24.09	+7.35
AAA	1:20.39	+11.05
AAAA	1:16.79	+14.65

PBA

1:31.44

2025 GU Fleet Last Chance Meet

Jun 29, 2025

LSC

of 185

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−20.78
BB✓	3:24.59	−5.08
A	3:08.89	+10.62
AA	3:00.99	+18.52
AAA	2:53.09	+26.42
AAAA	2:45.29	+34.22

PBA

3:19.51

2025 GU Aggieland April LC Invitational

Apr 26, 2025

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.30
BB✓	37.09	−5.40
A✓	34.29	−2.60
AA✓	32.79	−1.10
AAA	31.39	+0.30
AAAA	29.99	+1.70

PBAAA

31.69

2025 NT Texas Age Group Long Course Championships

Jul 19, 2025

LSC

of 200

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−17.22
BB✓	1:20.99	−11.02
A✓	1:14.79	−4.82
AA✓	1:11.69	−1.72
AAA	1:08.59	+1.38
AAAA	1:05.39	+4.58

PBAAAA

1:09.97

2025 NT Texas Age Group Long Course Championships

Jul 18, 2025

LSC

of 175

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−34.83
BB✓	3:01.69	−20.83
A✓	2:47.79	−6.93
AA	2:40.79	+0.07
AAA	2:33.79	+7.07
AAAA	2:26.79	+14.07

PBA

2:40.86

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 125

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−39.63
BB✓	3:03.09	−25.53
A✓	2:48.99	−11.43
AA✓	2:41.99	−4.43
AAA	2:34.89	+2.67
AAAA	2:27.89	+9.67

PBAA

2:37.56

2026 ST NIST George Block Invite

Jun 14, 2026

LSC

of 199

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−80.50
BB✓	6:28.19	−50.70
A✓	5:58.29	−20.80
AA✓	5:43.39	−5.90
AAA	5:28.39	+9.10
AAAA	5:13.49	+24.00

PBAA

5:37.49

2026 GU TWST Gulf Age Group Championships

Jul 10, 2026

LSC

of 141