Swimmer profile

Lucy Sliwowski

Female13-14North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−73.64
BB✓	5:41.79	−47.34
A✓	5:15.49	−21.04
AA✓	5:02.39	−7.94
AAA	4:49.19	+5.26
AAAA	4:36.09	+18.36

PBAAAA

4:54.45

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 148

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−33.15
BB✓	2:42.79	−20.65
A✓	2:30.29	−8.15
AA✓	2:23.99	−1.85
AAA	2:17.79	+4.35
AAAA	2:11.49	+10.65

PBAAA

2:22.14

2026 NC NCAC Quad Meeet

Apr 25, 2026

LSC

of 194

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−271.62
BB✓	22:43.49	−166.72
A✓	20:58.59	−61.82
AA✓	20:06.19	−9.42
AAA	19:13.69	+43.08
AAAA	18:21.29	+95.48

PBAA

19:56.77

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 39

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.80
BB✓	34.59	−5.20
A✓	31.89	−2.50
AA✓	30.59	−1.20
AAA	29.29	+0.10
AAAA	27.89	+1.50

PBAA

29.39

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 235

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.31
BB✓	1:15.39	−11.51
A✓	1:09.59	−5.71
AA✓	1:06.69	−2.81
AAA	1:03.79	+0.09
AAAA	1:00.89	+2.99

PBAA

1:03.88

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 246

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−33.15
BB✓	2:42.79	−20.65
A✓	2:30.29	−8.15
AA✓	2:23.99	−1.85
AAA	2:17.79	+4.35
AAAA	2:11.49	+10.65

PBAAA

2:22.14

2026 NC NCAC Quad Meeet

Apr 25, 2026

LSC

of 194

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−73.64
BB✓	5:41.79	−47.34
A✓	5:15.49	−21.04
AA✓	5:02.39	−7.94
AAA	4:49.19	+5.26
AAAA	4:36.09	+18.36

PBAAAA

4:54.45

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 148

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−271.62
BB✓	22:43.49	−166.72
A✓	20:58.59	−61.82
AA✓	20:06.19	−9.42
AAA	19:13.69	+43.08
AAAA	18:21.29	+95.48

PBAA

19:56.77

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 39

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.91
BB✓	39.49	−1.81
A	36.49	+1.19
AA	34.99	+2.69
AAA	33.49	+4.19
AAAA	31.89	+5.79

PBA

37.68

2025 NC NCAC LC Tar Heel States

Jul 25, 2025

LSC

of 227

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.70
BB✓	1:23.29	−6.30
A	1:16.89	+0.10
AA	1:13.69	+3.30
AAA	1:10.49	+6.50
AAAA	1:07.29	+9.70

PBAA

1:16.99

2026 NC NCAC Quad Meeet

Apr 25, 2026

LSC

of 202

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−29.93
BB✓	2:59.49	−16.13
A✓	2:45.69	−2.33
AA	2:38.79	+4.57
AAA	2:31.89	+11.47
AAAA	2:24.99	+18.37

PBA

2:43.36

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

104

of 200

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.13
BB✓	44.39	−1.73
A	40.99	+1.67
AA	39.29	+3.37
AAA	37.59	+5.07
AAAA	35.89	+6.77

PBA

42.66

2025 NC NCAC Meet on the Hill

May 18, 2025

LSC

of 220

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.47
BB✓	1:34.99	−7.07
A	1:27.69	+0.23
AA	1:24.09	+3.83
AAA	1:20.39	+7.53
AAAA	1:16.79	+11.13

PBAA

1:27.92

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 192

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−14.89
BB	3:24.59	+0.81
A	3:08.89	+16.51
AA	3:00.99	+24.41
AAA	2:53.09	+32.31
AAAA	2:45.29	+40.11

PBBB

3:25.40

2024 NC NCAC Summer Tar Heel States

Jul 28, 2024

LSC

of 76

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.37
BB✓	37.09	−2.47
A	34.29	+0.33
AA	32.79	+1.83
AAA	31.39	+3.23
AAAA	29.99	+4.63

PBA

34.62

2025 NC NCAC LC Tar Heel States

Jul 26, 2025

LSC

of 234

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.27
BB✓	1:20.99	−7.07
A✓	1:14.79	−0.87
AA	1:11.69	+2.23
AAA	1:08.59	+5.33
AAAA	1:05.39	+8.53

PBAAA

1:13.92

2026 NC NCAC Quad Meeet

Apr 25, 2026

LSC

of 177

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−25.23
BB✓	3:01.69	−11.23
A	2:47.79	+2.67
AA	2:40.79	+9.67
AAA	2:33.79	+16.67
AAAA	2:26.79	+23.67

PBBB

2:50.46

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 115

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−38.27
BB✓	3:03.09	−24.17
A✓	2:48.99	−10.07
AA✓	2:41.99	−3.07
AAA	2:34.89	+4.03
AAAA	2:27.89	+11.03

PBAA

2:38.92

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 228

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−35.65
BB✓	6:28.19	−5.85
A	5:58.29	+24.05
AA	5:43.39	+38.95
AAA	5:28.39	+53.95
AAAA	5:13.49	+68.85

PBA

6:22.34

2024 NC NCAC Summer Tar Heel States

Jul 25, 2024

LSC

of 59