Swimmer profile

Lucy Nowell

Female11-12North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−90.17
BB✓	6:04.79	−62.07
A✓	5:36.79	−34.07
AA✓	5:22.79	−20.07
AAA✓	5:08.69	−5.97
AAAA	4:54.69	+8.03

PBAAA

5:02.72

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 148

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−42.52
BB✓	2:53.09	−29.22
A✓	2:39.79	−15.92
AA✓	2:33.09	−9.22
AAA✓	2:26.49	−2.62
AAAA	2:19.79	+4.08

PBAAA

2:23.87

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 194

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−48.31
BB✓	3:15.59	−33.31
A✓	3:00.59	−18.31
AA✓	2:52.99	−10.71
AAA✓	2:45.49	−3.21
AAAA	2:37.99	+4.29

PBAAA

2:42.28

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 187

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.76
BB✓	35.89	−5.16
A✓	33.19	−2.46
AA✓	31.89	−1.16
AAA	30.49	+0.24
AAAA	29.19	+1.54

PBAA

30.73

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−18.02
BB✓	1:19.49	−11.92
A✓	1:13.39	−5.82
AA✓	1:10.29	−2.72
AAA	1:07.19	+0.38
AAAA	1:04.19	+3.38

PBAA

1:07.57

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 203

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−42.52
BB✓	2:53.09	−29.22
A✓	2:39.79	−15.92
AA✓	2:33.09	−9.22
AAA✓	2:26.49	−2.62
AAAA	2:19.79	+4.08

PBAAA

2:23.87

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 194

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−90.17
BB✓	6:04.79	−62.07
A✓	5:36.79	−34.07
AA✓	5:22.79	−20.07
AAA✓	5:08.69	−5.97
AAAA	4:54.69	+8.03

PBAAA

5:02.72

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−8.62
BB✓	41.59	−5.42
A✓	38.39	−2.22
AA✓	36.79	−0.62
AAA	35.19	+0.98
AAAA	33.59	+2.58

PBAA

36.17

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−24.84
BB✓	1:32.69	−16.94
A✓	1:24.79	−9.04
AA✓	1:20.79	−5.04
AAA✓	1:16.89	−1.14
AAAA	1:12.89	+2.86

PBAAA

1:15.75

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 202

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.70
BB✓	46.19	−5.10
A✓	42.69	−1.60
AA	40.89	+0.20
AAA	39.09	+2.00
AAAA	37.39	+3.70

PBA

41.09

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 177

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−21.38
BB✓	1:42.19	−13.18
A✓	1:33.99	−4.98
AA✓	1:29.99	−0.98
AAA	1:25.89	+3.12
AAAA	1:21.79	+7.22

PBAA

1:29.01

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 192

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.43
BB✓	38.79	−5.43
A✓	35.79	−2.43
AA✓	34.29	−0.93
AAA	32.89	+0.47
AAAA	31.39	+1.97

PBAA

33.36

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 191

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−15.87
BB✓	1:30.49	−8.07
A✓	1:22.59	−0.17
AA	1:18.69	+3.73
AAA	1:14.79	+7.63
AAAA	1:10.79	+11.63

PBA

1:22.42

2025 NC EAC Independence Invitational

Jun 29, 2025

LSC

108

of 199

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−48.31
BB✓	3:15.59	−33.31
A✓	3:00.59	−18.31
AA✓	2:52.99	−10.71
AAA✓	2:45.49	−3.21
AAAA	2:37.99	+4.29

PBAAA

2:42.28

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−89.04
BB✓	6:56.79	−56.94
A✓	6:24.79	−24.94
AA✓	6:08.69	−8.84
AAA	5:52.69	+7.16
AAAA	5:36.69	+23.16

PBAA

5:59.85

2025 NC NCS LC Age Group Championships

Jul 17, 2025

LSC

of 67