Swimmer profile

Lucy Nowell

Female11-12North Carolina Aquatic ClubNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.73

B38.49
BB35.89
A33.19
AA31.89
AAA+0.24
AAAA+1.54

100 Free LCM

PB1:07.57

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+0.38
AAAA+3.38

200 Free LCM

PB2:23.87

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA2:26.49
AAAA+4.08

400 Free LCM

PB5:02.72

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA5:08.69
AAAA+8.03

50 Back LCM

PB36.17

B44.79
BB41.59
A38.39
AA36.79
AAA+0.98
AAAA+2.58

100 Back LCM

PB1:15.75

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA1:16.89
AAAA+2.86

50 Breast LCM

PB41.09

B49.79
BB46.19
A42.69
AA+0.20
AAA+2.00
AAAA+3.70

100 Breast LCM

PB1:29.01

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA+3.12
AAAA+7.22

50 Fly LCM

PB33.36

B41.79
BB38.79
A35.79
AA34.29
AAA+0.47
AAAA+1.97

100 Fly LCM

PB1:22.42

B1:38.29
BB1:30.49
A1:22.59
AA+3.73
AAA+7.63
AAAA+11.63

200 IM LCM

PB2:42.28

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA2:45.49
AAAA+4.29

400 IM LCM

PB5:59.85

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+7.16
AAAA+23.16

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