Swimmer profile

Helen Luo

Female11-12TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−47.67
BB✓	2:53.09	−34.37
A✓	2:39.79	−21.07
AA✓	2:33.09	−14.37
AAA✓	2:26.49	−7.77
AAAA✓	2:19.79	−1.07

PBAAAA

2:18.72

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 194

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−53.36
BB✓	3:15.59	−38.36
A✓	3:00.59	−23.36
AA✓	2:52.99	−15.76
AAA✓	2:45.49	−8.26
AAAA✓	2:37.99	−0.76

PBAAAA

2:37.23

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−114.63
BB✓	6:56.79	−82.53
A✓	6:24.79	−50.53
AA✓	6:08.69	−34.43
AAA✓	5:52.69	−18.43
AAAA✓	5:36.69	−2.43

PBAAAA

5:34.26

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 63

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−8.78
BB✓	35.89	−6.18
A✓	33.19	−3.48
AA✓	31.89	−2.18
AAA✓	30.49	−0.78
AAAA	29.19	+0.52

PBAAA

29.71

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−21.08
BB✓	1:19.49	−14.98
A✓	1:13.39	−8.88
AA✓	1:10.29	−5.78
AAA✓	1:07.19	−2.68
AAAA	1:04.19	+0.32

PBAAA

1:04.51

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

of 203

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−47.67
BB✓	2:53.09	−34.37
A✓	2:39.79	−21.07
AA✓	2:33.09	−14.37
AAA✓	2:26.49	−7.77
AAAA✓	2:19.79	−1.07

PBAAAA

2:18.72

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 194

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−85.02
BB✓	6:04.79	−56.92
A✓	5:36.79	−28.92
AA✓	5:22.79	−14.92
AAA✓	5:08.69	−0.82
AAAA	4:54.69	+13.18

PBAAA

5:07.87

2026 NC TAC CMC Hotels Triangle Classic

Jun 11, 2026

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−7.06
BB✓	41.59	−3.86
A✓	38.39	−0.66
AA	36.79	+0.94
AAA	35.19	+2.54
AAAA	33.59	+4.14

PBAAA

37.73

2025 NC TAC Summer Trident Invitational

Jun 22, 2025

LSC

of 199

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−23.19
BB✓	1:32.69	−15.29
A✓	1:24.79	−7.39
AA✓	1:20.79	−3.39
AAA	1:16.89	+0.51
AAAA	1:12.89	+4.51

PBAA

1:17.40

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 202

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.54
BB✓	46.19	−4.94
A✓	42.69	−1.44
AA	40.89	+0.36
AAA	39.09	+2.16
AAAA	37.39	+3.86

PBA

41.25

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 177

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−22.27
BB✓	1:42.19	−14.07
A✓	1:33.99	−5.87
AA✓	1:29.99	−1.87
AAA	1:25.89	+2.23
AAAA	1:21.79	+6.33

PBAA

1:28.12

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 192

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−9.90
BB✓	38.79	−6.90
A✓	35.79	−3.90
AA✓	34.29	−2.40
AAA✓	32.89	−1.00
AAAA	31.39	+0.50

PBAAA

31.89

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 191

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−24.39
BB✓	1:30.49	−16.59
A✓	1:22.59	−8.69
AA✓	1:18.69	−4.79
AAA✓	1:14.79	−0.89
AAAA	1:10.79	+3.11

PBAAA

1:13.90

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 177

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−53.36
BB✓	3:15.59	−38.36
A✓	3:00.59	−23.36
AA✓	2:52.99	−15.76
AAA✓	2:45.49	−8.26
AAAA✓	2:37.99	−0.76

PBAAAA

2:37.23

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−114.63
BB✓	6:56.79	−82.53
A✓	6:24.79	−50.53
AA✓	6:08.69	−34.43
AAA✓	5:52.69	−18.43
AAAA✓	5:36.69	−2.43

PBAAAA

5:34.26

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 63