Swimmer profile

Helen Luo

Female11-12TAC TitansNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.71

B38.49
BB35.89
A33.19
AA31.89
AAA30.49
AAAA+0.52

100 Free LCM

PB1:04.51

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA1:07.19
AAAA+0.32

200 Free LCM

PB2:18.72

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA2:26.49
AAAA2:19.79

400 Free LCM

PB5:07.87

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA5:08.69
AAAA+13.18

50 Back LCM

PB37.73

B44.79
BB41.59
A38.39
AA+0.94
AAA+2.54
AAAA+4.14

100 Back LCM

PB1:17.40

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+0.51
AAAA+4.51

50 Breast LCM

PB41.25

B49.79
BB46.19
A42.69
AA+0.36
AAA+2.16
AAAA+3.86

100 Breast LCM

PB1:28.12

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA+2.23
AAAA+6.33

50 Fly LCM

PB31.89

B41.79
BB38.79
A35.79
AA34.29
AAA32.89
AAAA+0.50

100 Fly LCM

PB1:13.90

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA1:14.79
AAAA+3.11

200 IM LCM

PB2:37.23

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA2:45.49
AAAA2:37.99

400 IM LCM

PB5:34.26

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA5:52.69
AAAA5:36.69

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