Swimmer profile

Sofia McPhail

Female13-14YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.83

B37.19
BB34.59
A31.89
AA+0.24
AAA+1.54
AAAA+2.94

100 Free LCM

PB1:05.46

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.67
AAAA+4.57

200 Free LCM

PB2:26.74

B2:55.29
BB2:42.79
A2:30.29
AA+2.75
AAA+8.95
AAAA+15.25

400 Free LCM

PB5:02.67

B6:08.09
BB5:41.79
A5:15.49
AA+0.28
AAA+13.48
AAAA+26.58

1500 Free LCM

PB20:32.03

B24:28.39
BB22:43.49
A20:58.59
AA+25.84
AAA+1:18.34
AAAA+2:10.74

50 Back LCM

PB36.14

B42.59
BB39.49
A36.49
AA+1.15
AAA+2.65
AAAA+4.25

100 Back LCM

PB1:18.08

B1:29.69
BB1:23.29
A+1.19
AA+4.39
AAA+7.59
AAAA+10.79

200 Back LCM

PB2:44.45

B3:13.29
BB2:59.49
A2:45.69
AA+5.66
AAA+12.56
AAAA+19.46

50 Breast LCM

PB37.97

B47.79
BB44.39
A40.99
AA39.29
AAA+0.38
AAAA+2.08

100 Breast LCM

PB1:21.85

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA+1.46
AAAA+5.06

200 Breast LCM

PB3:08.39

B3:40.29
BB3:24.59
A3:08.89
AA+7.40
AAA+15.30
AAAA+23.10

50 Fly LCM

PB32.79

B39.99
BB37.09
A34.29
AA32.79
AAA+1.40
AAAA+2.80

100 Fly LCM

PB1:21.62

B1:27.19
BB+0.63
A+6.83
AA+9.93
AAA+13.03
AAAA+16.23

200 IM LCM

PB2:50.89

B3:17.19
BB3:03.09
A+1.90
AA+8.90
AAA+16.00
AAAA+23.00

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