Swimmer profile

Sofia McPhail

Female13-14YMCA of the Triangle Area Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.82
BB✓	44.39	−6.42
A✓	40.99	−3.02
AA✓	39.29	−1.32
AAA	37.59	+0.38
AAAA	35.89	+2.08

PBAA

37.97

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

of 75

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−31.90
BB✓	3:24.59	−16.20
A✓	3:08.89	−0.50
AA	3:00.99	+7.40
AAA	2:53.09	+15.30
AAAA	2:45.29	+23.10

PBAA

3:08.39

2025 FL RAFC Last Splash Invitational

Jul 25, 2025

LSC

of 72

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−20.54
BB✓	1:34.99	−13.14
A✓	1:27.69	−5.84
AA✓	1:24.09	−2.24
AAA	1:20.39	+1.46
AAAA	1:16.79	+5.06

PBAA

1:21.85

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 198

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.36
BB✓	34.59	−3.76
A✓	31.89	−1.06
AA	30.59	+0.24
AAA	29.29	+1.54
AAAA	27.89	+2.94

PBA

30.83

2026 NC EAC Memorial Invitational

May 16, 2026

LSC

134

of 235

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.73
BB✓	1:15.39	−9.93
A✓	1:09.59	−4.13
AA✓	1:06.69	−1.23
AAA	1:03.79	+1.67
AAAA	1:00.89	+4.57

PBAA

1:05.46

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 246

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.55
BB✓	2:42.79	−16.05
A✓	2:30.29	−3.55
AA	2:23.99	+2.75
AAA	2:17.79	+8.95
AAAA	2:11.49	+15.25

PBA

2:26.74

2026 NC RSA Warm Up to Long Course

Apr 26, 2026

LSC

127

of 223

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−65.42
BB✓	5:41.79	−39.12
A✓	5:15.49	−12.82
AA	5:02.39	+0.28
AAA	4:49.19	+13.48
AAAA	4:36.09	+26.58

PBA

5:02.67

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 193

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−236.36
BB✓	22:43.49	−131.46
A✓	20:58.59	−26.56
AA	20:06.19	+25.84
AAA	19:13.69	+78.34
AAAA	18:21.29	+130.74

PBA

20:32.03

2026 NC YOTA 1500

Jun 20, 2026

LSC

of 39

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.45
BB✓	39.49	−3.35
A✓	36.49	−0.35
AA	34.99	+1.15
AAA	33.49	+2.65
AAAA	31.89	+4.25

PBAA

36.14

2025 FL RAFC Last Splash Invitational

Jul 25, 2025

LSC

of 227

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.61
BB✓	1:23.29	−5.21
A	1:16.89	+1.19
AA	1:13.69	+4.39
AAA	1:10.49	+7.59
AAAA	1:07.29	+10.79

PBBB

1:18.08

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

128

of 227

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.84
BB✓	2:59.49	−15.04
A✓	2:45.69	−1.24
AA	2:38.79	+5.66
AAA	2:31.89	+12.56
AAAA	2:24.99	+19.46

PBA

2:44.45

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

110

of 200

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.82
BB✓	44.39	−6.42
A✓	40.99	−3.02
AA✓	39.29	−1.32
AAA	37.59	+0.38
AAAA	35.89	+2.08

PBAA

37.97

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

of 75

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−20.54
BB✓	1:34.99	−13.14
A✓	1:27.69	−5.84
AA✓	1:24.09	−2.24
AAA	1:20.39	+1.46
AAAA	1:16.79	+5.06

PBAA

1:21.85

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 198

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−31.90
BB✓	3:24.59	−16.20
A✓	3:08.89	−0.50
AA	3:00.99	+7.40
AAA	2:53.09	+15.30
AAAA	2:45.29	+23.10

PBAA

3:08.39

2025 FL RAFC Last Splash Invitational

Jul 25, 2025

LSC

of 72

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.20
BB✓	37.09	−4.30
A✓	34.29	−1.50
AA✓	32.79	−0.00
AAA	31.39	+1.40
AAAA	29.99	+2.80

PBAA

32.79

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 93

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−5.57
BB	1:20.99	+0.63
A	1:14.79	+6.83
AA	1:11.69	+9.93
AAA	1:08.59	+13.03
AAAA	1:05.39	+16.23

PBB

1:21.62

2026 NC EAC Memorial Invitational

May 16, 2026

LSC

177

of 214

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−26.30
BB✓	3:03.09	−12.20
A	2:48.99	+1.90
AA	2:41.99	+8.90
AAA	2:34.89	+16.00
AAAA	2:27.89	+23.00

PBAA

2:50.89

2025 NC EAC Memorial Invitational

May 16, 2025

LSC

of 222