Swimmer profile

Kara Pomerantz

Female11-12City of Charleston Southern Marlins Racing TeamSC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

14 all-time personal bests this season!

Top 2 in SC — 100 Free SCY

Standards achieved

AAAA×2AAA×4AA×1A×4BB×3

All-time PBs

14events

Best SC rank

#2100 Free SCY

Events ranked

14SCY

Age group

11-12

★ Highlight Events

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−20.03
BB✓	1:09.39	−14.73
A✓	1:03.99	−9.33
AA✓	1:01.39	−6.73
AAA✓	58.69	−4.03
AAAA✓	55.99	−1.33

PBAAAA

54.66

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

🎓 Class of 2032#1of 70 · SC#25 USA*

LSC

of 160

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−9.02
BB✓	31.69	−6.72
A✓	29.29	−4.32
AA✓	28.09	−3.12
AAA✓	26.99	−2.02
AAAA✓	25.79	−0.82

PBAAAA

24.97

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

🎓 Class of 2032#1of 73 · SC#12 USA*

LSC

of 164

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−40.28
BB✓	2:30.89	−28.58
A✓	2:19.29	−16.98
AA✓	2:13.49	−11.18
AAA✓	2:07.69	−5.38
AAAA	2:01.89	+0.42

PBAAA

2:02.31

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 13, 2026

🎓 Class of 2032#2of 70 · SC#83 USA*

LSC

of 137

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−9.02
BB✓	31.69	−6.72
A✓	29.29	−4.32
AA✓	28.09	−3.12
AAA✓	26.99	−2.02
AAAA✓	25.79	−0.82

PBAAAA

24.97

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

🎓 Class of 2032#1of 73 · SC#12 USA*

LSC

of 164

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−20.03
BB✓	1:09.39	−14.73
A✓	1:03.99	−9.33
AA✓	1:01.39	−6.73
AAA✓	58.69	−4.03
AAAA✓	55.99	−1.33

PBAAAA

54.66

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

🎓 Class of 2032#1of 70 · SC#25 USA*

LSC

of 160

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−40.28
BB✓	2:30.89	−28.58
A✓	2:19.29	−16.98
AA✓	2:13.49	−11.18
AAA✓	2:07.69	−5.38
AAAA	2:01.89	+0.42

PBAAA

2:02.31

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 13, 2026

🎓 Class of 2032#2of 70 · SC#83 USA*

LSC

of 137

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−100.19
BB✓	6:45.69	−68.99
A✓	6:14.49	−37.79
AA✓	5:58.89	−22.19
AAA✓	5:43.29	−6.59
AAAA	5:27.69	+9.01

PBAAA

5:36.70

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 14, 2026

🎓 Class of 2032#3of 54 · SC#191 USA*

LSC

of 100

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−212.88
BB✓	13:58.19	−148.38
A✓	12:53.79	−83.98
AA✓	12:21.49	−51.68
AAA✓	11:49.29	−19.48
AAAA	11:16.99	+12.82

PBAAA

11:29.81

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 15, 2026

🎓 Class of 2032#3of 30 · SC#73 USA*

LSC

of 52

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−363.63
BB✓	23:19.69	−255.93
A✓	21:32.09	−148.33
AA✓	20:38.19	−94.43
AAA✓	19:44.39	−40.63
AAAA	18:50.59	+13.17

PBAAA

19:03.76

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

🎓 Class of 2032#3of 18 · SC#32 USA*

LSC

of 32

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−5.76
BB✓	35.99	−2.96
A✓	33.19	−0.16
AA	31.79	+1.24
AAA	30.49	+2.54
AAAA	29.09	+3.94

PBA

33.03

2026 SC SMRT January Jam Trophy Meet

Jan 10, 2026

🎓 Class of 2032#17of 72 · SC#1,395 USA*

LSC

of 163

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−14.17
BB✓	1:19.79	−7.37
A✓	1:12.99	−0.57
AA	1:09.59	+2.83
AAA	1:06.19	+6.23
AAAA	1:02.69	+9.73

PBA

1:12.42

2025 SC SCSC Blizzard Blast

Dec 13, 2025

🎓 Class of 2032#23of 70 · SC#1,573 USA*

LSC

of 148

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−19.53
BB✓	2:46.69	−6.73
A	2:33.89	+6.07
AA	2:27.49	+12.47
AAA	2:20.99	+18.97
AAAA	2:14.59	+25.37

PBBB

2:39.96

2025 SC NC Shark Bite Invite

Oct 25, 2025

🎓 Class of 2032#26of 50 · SC#1,441 USA*

LSC

of 101

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−5.89
BB✓	40.89	−2.79
A	37.69	+0.41
AA	36.19	+1.91
AAA	34.59	+3.51
AAAA	32.99	+5.11

PBBB

38.10

2025 SC CAC Coastal Classic

Nov 22, 2025

🎓 Class of 2032#24of 70 · SC#1,637 USA*

LSC

of 154

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−13.24
BB✓	1:29.29	−6.04
A	1:22.19	+1.06
AA	1:18.59	+4.66
AAA	1:15.09	+8.16
AAAA	1:11.49	+11.76

PBBB

1:23.25

2025 SC CAC Coastal Classic

Nov 23, 2025

🎓 Class of 2032#25of 70 · SC#1,590 USA*

LSC

of 141

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−7.16
BB✓	34.29	−4.56
A✓	31.59	−1.86
AA✓	30.29	−0.56
AAA	28.99	+0.74
AAAA	27.69	+2.04

PBAA

29.73

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 13, 2026

🎓 Class of 2032#8of 68 · SC#595 USA*

LSC

of 156

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−16.13
BB✓	1:18.89	−9.23
A✓	1:12.09	−2.43
AA	1:08.59	+1.07
AAA	1:05.19	+4.47
AAAA	1:01.79	+7.87

PBA

1:09.66

2025 SC CAC Palmetto Championship

Mar 29, 2025

🎓 Class of 2032#12of 63 · SC#872 USA*

LSC

of 136

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−32.27
BB✓	2:50.69	−19.07
A✓	2:37.59	−5.97
AA	2:30.99	+0.63
AAA	2:24.49	+7.13
AAAA	2:17.89	+13.73

PBA

2:31.62

2026 SC SMRT January Jam Trophy Meet

Jan 10, 2026

🎓 Class of 2032#16of 68 · SC#907 USA*

LSC

of 148