Swimmer profile

Posey Howard

Female13-14Life Time SoutheastSE · SOUTHERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

13 all-time personal bests this season!

Top 1 in SE — 800 Free LCM

Standards achieved

AAAA×1AAA×6AA×2A×1BB×2B×1

All-time PBs

13events

Best SE rank

#1800 Free LCM

Events ranked

13LCM

Age group

13-14

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−147.34
BB✓	11:50.79	−92.64
A✓	10:56.09	−37.94
AA✓	10:28.79	−10.64
AAA	10:01.49	+16.66
AAAA	9:34.09	+44.06

PBAAA

10:18.15

2026 SE S&S LC Tsunami Summer Splash

Jul 12, 2026

LSC

of 11

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.98
BB✓	1:23.29	−9.58
A✓	1:16.89	−3.18
AA	1:13.69	+0.02
AAA	1:10.49	+3.22
AAAA	1:07.29	+6.42

PBAAA

1:13.71

2026 SE S&S LC Tsunami Summer Splash

Jul 12, 2026

LSC

of 136

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−70.63
BB✓	5:41.79	−44.33
A✓	5:15.49	−18.03
AA✓	5:02.39	−4.93
AAA	4:49.19	+8.27
AAAA	4:36.09	+21.37

PBAAA

4:57.46

2026 SE OST Opelika Open

May 17, 2026

LSC

of 93

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.36
BB✓	34.59	−4.76
A✓	31.89	−2.06
AA✓	30.59	−0.76
AAA	29.29	+0.54
AAAA	27.89	+1.94

PBAAA

29.83

2026 SE BSL Jack Barnacastle Invitational

Jun 6, 2026

LSC

of 162

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.30
BB✓	1:15.39	−10.50
A✓	1:09.59	−4.70
AA✓	1:06.69	−1.80
AAA	1:03.79	+1.10
AAAA	1:00.89	+4.00

PBAAA

1:04.89

2026 SE BSL Jack Barnacastle Invitational

Jun 7, 2026

LSC

of 164

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−35.53
BB✓	2:42.79	−23.03
A✓	2:30.29	−10.53
AA✓	2:23.99	−4.23
AAA	2:17.79	+1.97
AAAA	2:11.49	+8.27

PBAAAA

2:19.76

2026 SE BSL Jack Barnacastle Invitational

Jun 6, 2026

LSC

of 138

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−70.63
BB✓	5:41.79	−44.33
A✓	5:15.49	−18.03
AA✓	5:02.39	−4.93
AAA	4:49.19	+8.27
AAAA	4:36.09	+21.37

PBAAA

4:57.46

2026 SE OST Opelika Open

May 17, 2026

LSC

of 93

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−147.34
BB✓	11:50.79	−92.64
A✓	10:56.09	−37.94
AA✓	10:28.79	−10.64
AAA	10:01.49	+16.66
AAAA	9:34.09	+44.06

PBAAA

10:18.15

2026 SE S&S LC Tsunami Summer Splash

Jul 12, 2026

LSC

of 11

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.35
BB✓	39.49	−4.25
A✓	36.49	−1.25
AA	34.99	+0.25
AAA	33.49	+1.75
AAAA	31.89	+3.35

PBAA

35.24

2026 SE OST Opelika Open

May 17, 2026

LSC

of 149

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.98
BB✓	1:23.29	−9.58
A✓	1:16.89	−3.18
AA	1:13.69	+0.02
AAA	1:10.49	+3.22
AAAA	1:07.29	+6.42

PBAAA

1:13.71

2026 SE S&S LC Tsunami Summer Splash

Jul 12, 2026

LSC

of 136

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−16.63
BB✓	2:59.49	−2.83
A	2:45.69	+10.97
AA	2:38.79	+17.87
AAA	2:31.89	+24.77
AAAA	2:24.99	+31.67

PBA

2:56.66

2025 SE OST Long Course Open

May 4, 2025

LSC

of 22

50 Breast LCM

Standard	Cut	Gap
B	47.79	+1.56
BB	44.39	+4.96
A	40.99	+8.36
AA	39.29	+10.06
AAA	37.59	+11.76
AAAA	35.89	+13.46

PBBB

49.35

2024 SE CTA Spring Splash

May 18, 2024

LSC

of 170

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−4.04
BB	1:34.99	+3.36
A	1:27.69	+10.66
AA	1:24.09	+14.26
AAA	1:20.39	+17.96
AAAA	1:16.79	+21.56

PBBB

1:38.35

2025 SE OST Long Course Open

May 4, 2025

LSC

of 145

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.32
BB✓	37.09	−0.42
A	34.29	+2.38
AA	32.79	+3.88
AAA	31.39	+5.28
AAAA	29.99	+6.68

PBAAA

36.67

2024 SE BSL Last Chance Meet

Jul 13, 2024

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+7.71
BB	1:20.99	+13.91
A	1:14.79	+20.11
AA	1:11.69	+23.21
AAA	1:08.59	+26.31
AAAA	1:05.39	+29.51

PBB

1:34.90

2025 SE BSL Carson Muir Cowgirl Classic

Apr 12, 2025

LSC

of 109

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−28.13
BB✓	3:03.09	−14.03
A	2:48.99	+0.07
AA	2:41.99	+7.07
AAA	2:34.89	+14.17
AAAA	2:27.89	+21.17

PBAA

2:49.06

2026 SE S&S LC Tsunami Summer Splash

Jul 12, 2026

LSC

of 130