Swimmer profile

Seraphina Diaz

Female13-14Nashville Aquatic ClubSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.58

B37.19
BB34.59
A31.89
AA30.59
AAA+0.29
AAAA+1.69

100 Free LCM

PB1:06.74

B1:21.19
BB1:15.39
A1:09.59
AA+0.05
AAA+2.95
AAAA+5.85

200 Free LCM

PB2:40.56

B2:55.29
BB2:42.79
A+10.27
AA+16.57
AAA+22.77
AAAA+29.07

50 Back LCM

PB40.32

B42.59
BB+0.83
A+3.83
AA+5.33
AAA+6.83
AAAA+8.43

100 Back LCM

PB1:17.94

B1:29.69
BB1:23.29
A+1.05
AA+4.25
AAA+7.45
AAAA+10.65

200 Back LCM

PB2:53.65

B3:13.29
BB2:59.49
A+7.96
AA+14.86
AAA+21.76
AAAA+28.66

50 Breast LCM

PB47.06

B47.79
BB+2.67
A+6.07
AA+7.77
AAA+9.47
AAAA+11.17

100 Breast LCM

PB1:35.20

B1:42.39
BB+0.21
A+7.51
AA+11.11
AAA+14.81
AAAA+18.41

50 Fly LCM

PB38.32

B39.99
BB+1.23
A+4.03
AA+5.53
AAA+6.93
AAAA+8.33

100 Fly LCM

PB1:16.80

B1:27.19
BB1:20.99
A+2.01
AA+5.11
AAA+8.21
AAAA+11.41

200 IM LCM

PB2:49.20

B3:17.19
BB3:03.09
A+0.21
AA+7.21
AAA+14.31
AAAA+21.31

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