Swimmer profile

Elly Knudtson

Female13-14Alamo Heights Aquatic ClubST · SOUTHERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

15 all-time personal bests this season!

Standards achieved

AAA×4AA×3A×4BB×4

All-time PBs

15events

Best ST rank

#14400 Free LCM

Events ranked

15LCM

Age group

13-14

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−82.75
BB✓	5:41.79	−56.45
A✓	5:15.49	−30.15
AA✓	5:02.39	−17.05
AAA✓	4:49.19	−3.85
AAAA	4:36.09	+9.25

PBAAA

4:45.34

2026 ST NIST Long Course STAGS

Jul 10, 2026

🎓 Class of 2031#3of 79 · ST#80 USA*

LSC

of 133

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−152.99
BB✓	11:50.79	−98.29
A✓	10:56.09	−43.59
AA✓	10:28.79	−16.29
AAA	10:01.49	+11.01
AAAA	9:34.09	+38.41

PBAA

10:12.50

2026 ST ASC Spring Showcase

May 22, 2026

🎓 Class of 2031#6of 38 · ST#193 USA*

LSC

of 66

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−19.09
BB✓	1:15.39	−13.29
A✓	1:09.59	−7.49
AA✓	1:06.69	−4.59
AAA✓	1:03.79	−1.69
AAAA	1:00.89	+1.21

PBAAA

1:02.10

2026 ST NIST Long Course STAGS

Jul 10, 2026

🎓 Class of 2031#6of 96 · ST#92 USA*

LSC

of 183

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.94
BB✓	34.59	−5.34
A✓	31.89	−2.64
AA✓	30.59	−1.34
AAA✓	29.29	−0.04
AAAA	27.89	+1.36

PBAAA

29.25

2026 ST ASC Spring Showcase

May 24, 2026

🎓 Class of 2031#10of 96 · ST#277 USA*

LSC

of 179

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−19.09
BB✓	1:15.39	−13.29
A✓	1:09.59	−7.49
AA✓	1:06.69	−4.59
AAA✓	1:03.79	−1.69
AAAA	1:00.89	+1.21

PBAAA

1:02.10

2026 ST NIST Long Course STAGS

Jul 10, 2026

🎓 Class of 2031#6of 96 · ST#92 USA*

LSC

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−38.28
BB✓	2:42.79	−25.78
A✓	2:30.29	−13.28
AA✓	2:23.99	−6.98
AAA✓	2:17.79	−0.78
AAAA	2:11.49	+5.52

PBAAA

2:17.01

2026 ST ASC Spring Showcase

May 24, 2026

🎓 Class of 2031#7of 92 · ST#174 USA*

LSC

of 168

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−82.75
BB✓	5:41.79	−56.45
A✓	5:15.49	−30.15
AA✓	5:02.39	−17.05
AAA✓	4:49.19	−3.85
AAAA	4:36.09	+9.25

PBAAA

4:45.34

2026 ST NIST Long Course STAGS

Jul 10, 2026

🎓 Class of 2031#3of 79 · ST#80 USA*

LSC

of 133

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−152.99
BB✓	11:50.79	−98.29
A✓	10:56.09	−43.59
AA✓	10:28.79	−16.29
AAA	10:01.49	+11.01
AAAA	9:34.09	+38.41

PBAA

10:12.50

2026 ST ASC Spring Showcase

May 22, 2026

🎓 Class of 2031#6of 38 · ST#193 USA*

LSC

of 66

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.85
BB✓	39.49	−4.75
A✓	36.49	−1.75
AA✓	34.99	−0.25
AAA	33.49	+1.25
AAAA	31.89	+2.85

PBAA

34.74

2026 ST NIST Long Course STAGS

Jul 12, 2026

🎓 Class of 2031#19of 93 · ST#454 USA*

LSC

of 145

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.85
BB✓	1:23.29	−9.45
A✓	1:16.89	−3.05
AA	1:13.69	+0.15
AAA	1:10.49	+3.35
AAAA	1:07.29	+6.55

PBA

1:13.84

2026 ST NIST Long Course STAGS

Jul 12, 2026

🎓 Class of 2031#18of 89 · ST#369 USA*

LSC

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−33.86
BB✓	2:59.49	−20.06
A✓	2:45.69	−6.26
AA	2:38.79	+0.64
AAA	2:31.89	+7.54
AAAA	2:24.99	+14.44

PBA

2:39.43

2026 ST ASC Spring Showcase

May 24, 2026

🎓 Class of 2031#17of 75 · ST#350 USA*

LSC

of 130

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.49
BB✓	44.39	−1.09
A	40.99	+2.31
AA	39.29	+4.01
AAA	37.59	+5.71
AAAA	35.89	+7.41

PBBB

43.30

2025 WT COM Conoco Phillips West Texas Invite

Jun 7, 2025

🎓 Class of 2031#49of 92 · ST#1,898 USA*

LSC

of 134

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−10.35
BB✓	1:34.99	−2.95
A	1:27.69	+4.35
AA	1:24.09	+7.95
AAA	1:20.39	+11.65
AAAA	1:16.79	+15.25

PBBB

1:32.04

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 2, 2026

🎓 Class of 2031#43of 91 · ST#1,526 USA*

LSC

of 142

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−4.57
BB	3:24.59	+11.13
A	3:08.89	+26.83
AA	3:00.99	+34.73
AAA	2:53.09	+42.63
AAAA	2:45.29	+50.43

PBBB

3:35.72

2025 ST AAAA 22nd Annual Cinco De Mayo Invitational (LCM)

May 4, 2025

🎓 Class of 2031#54of 68 · ST#2,535 USA*

LSC

of 75

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.97
BB✓	37.09	−4.07
A✓	34.29	−1.27
AA	32.79	+0.23
AAA	31.39	+1.63
AAAA	29.99	+3.03

PBA

33.02

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

🎓 Class of 2031#28of 93 · ST#837 USA*

LSC

of 155

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−10.01
BB✓	1:20.99	−3.81
A	1:14.79	+2.39
AA	1:11.69	+5.49
AAA	1:08.59	+8.59
AAAA	1:05.39	+11.79

PBBB

1:17.18

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 2, 2026

🎓 Class of 2031#34of 82 · ST#1,112 USA*

LSC

of 149

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−35.96
BB✓	3:03.09	−21.86
A✓	2:48.99	−7.76
AA✓	2:41.99	−0.76
AAA	2:34.89	+6.34
AAAA	2:27.89	+13.34

PBAA

2:41.23

2026 ST NIST George Block Invite

Jun 14, 2026

🎓 Class of 2031#16of 92 · ST#486 USA*

LSC

of 154

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−68.23
BB✓	6:28.19	−38.43
A✓	5:58.29	−8.53
AA	5:43.39	+6.37
AAA	5:28.39	+21.37
AAAA	5:13.49	+36.27

PBA

5:49.76

2026 ST NIST Spring into Long Course

Apr 18, 2026

🎓 Class of 2031#16of 55 · ST#527 USA*

LSC

of 90