Swimmer profile

Arwen Arringdale

Female11-12Alamo Area Aquatic AssociationST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−53.69
BB✓	3:13.29	−38.89
A✓	2:58.39	−23.99
AA✓	2:50.99	−16.59
AAA✓	2:43.49	−9.09
AAAA✓	2:36.09	−1.69

PBAAAA

2:34.40

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 103

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−50.11
BB✓	3:15.59	−35.11
A✓	3:00.59	−20.11
AA✓	2:52.99	−12.51
AAA✓	2:45.49	−5.01
AAAA	2:37.99	+2.49

PBAAA

2:40.48

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 140

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−362.26
BB✓	24:14.99	−250.36
A✓	22:22.99	−138.36
AA✓	21:27.09	−82.46
AAA✓	20:31.09	−26.46
AAAA	19:35.19	+29.44

PBAAA

20:04.63

2026 ST NIST Long Course STAGS

Jul 9, 2026

LSC

of 23

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−8.35
BB✓	35.89	−5.75
A✓	33.19	−3.05
AA✓	31.89	−1.75
AAA✓	30.49	−0.35
AAAA	29.19	+0.95

PBAAA

30.14

2026 ST NIST George Block Invite

Jun 14, 2026

LSC

of 164

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−20.52
BB✓	1:19.49	−14.42
A✓	1:13.39	−8.32
AA✓	1:10.29	−5.22
AAA✓	1:07.19	−2.12
AAAA	1:04.19	+0.88

PBAAA

1:05.07

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

of 155

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−40.00
BB✓	2:53.09	−26.70
A✓	2:39.79	−13.40
AA✓	2:33.09	−6.70
AAA✓	2:26.49	−0.10
AAAA	2:19.79	+6.60

PBAAA

2:26.39

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 146

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−86.08
BB✓	6:04.79	−57.98
A✓	5:36.79	−29.98
AA✓	5:22.79	−15.98
AAA✓	5:08.69	−1.88
AAAA	4:54.69	+12.12

PBAAA

5:06.81

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 115

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−189.92
BB✓	12:42.89	−131.22
A✓	11:44.19	−72.52
AA✓	11:14.89	−43.22
AAA✓	10:45.49	−13.82
AAAA	10:16.19	+15.48

PBAAA

10:31.67

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 37

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−362.26
BB✓	24:14.99	−250.36
A✓	22:22.99	−138.36
AA✓	21:27.09	−82.46
AAA✓	20:31.09	−26.46
AAAA	19:35.19	+29.44

PBAAA

20:04.63

2026 ST NIST Long Course STAGS

Jul 9, 2026

LSC

of 23

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.89
BB✓	41.59	−6.69
A✓	38.39	−3.49
AA✓	36.79	−1.89
AAA✓	35.19	−0.29
AAAA	33.59	+1.31

PBAAA

34.90

2026 ST NIST Spring into Long Course

Apr 19, 2026

LSC

of 155

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−26.87
BB✓	1:32.69	−18.97
A✓	1:24.79	−11.07
AA✓	1:20.79	−7.07
AAA✓	1:16.89	−3.17
AAAA	1:12.89	+0.83

PBAAA

1:13.72

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 140

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−53.69
BB✓	3:13.29	−38.89
A✓	2:58.39	−23.99
AA✓	2:50.99	−16.59
AAA✓	2:43.49	−9.09
AAAA✓	2:36.09	−1.69

PBAAAA

2:34.40

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 103

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.11
BB✓	46.19	−5.51
A✓	42.69	−2.01
AA✓	40.89	−0.21
AAA	39.09	+1.59
AAAA	37.39	+3.29

PBAA

40.68

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 150

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−20.55
BB✓	1:42.19	−12.35
A✓	1:33.99	−4.15
AA✓	1:29.99	−0.15
AAA	1:25.89	+3.95
AAAA	1:21.79	+8.05

PBAA

1:29.84

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−44.15
BB✓	3:39.89	−27.25
A✓	3:22.99	−10.35
AA✓	3:14.49	−1.85
AAA	3:06.09	+6.55
AAAA	2:57.59	+15.05

PBAA

3:12.64

2026 ST NIST George Block Invite

Jun 12, 2026

LSC

of 95

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.39
BB✓	38.79	−4.39
A✓	35.79	−1.39
AA	34.29	+0.11
AAA	32.89	+1.51
AAAA	31.39	+3.01

PBA

34.40

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 3, 2026

LSC

of 149

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−15.71
BB✓	1:30.49	−7.91
A✓	1:22.59	−0.01
AA	1:18.69	+3.89
AAA	1:14.79	+7.79
AAAA	1:10.79	+11.79

PBA

1:22.58

2025 ST HPAC Long Course STX Championship

Jun 29, 2025

LSC

of 107

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−50.11
BB✓	3:15.59	−35.11
A✓	3:00.59	−20.11
AA✓	2:52.99	−12.51
AAA✓	2:45.49	−5.01
AAAA	2:37.99	+2.49

PBAAA

2:40.48

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 140

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−93.45
BB✓	6:56.79	−61.35
A✓	6:24.79	−29.35
AA✓	6:08.69	−13.25
AAA	5:52.69	+2.75
AAAA	5:36.69	+18.75

PBAA

5:55.44

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 1, 2026

LSC

of 63