Swimmer profile

Emma Gole

Female13-14Northwest Arkansas AquaticsAR · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−64.14
BB✓	6:28.19	−34.34
A✓	5:58.29	−4.44
AA	5:43.39	+10.46
AAA	5:28.39	+25.46
AAAA	5:13.49	+40.36

PBAA

5:53.85

2025 AR NWAA Memorial Classic

Jun 7, 2025

LSC

of 4

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−28.03
BB✓	3:01.69	−14.03
A✓	2:47.79	−0.13
AA	2:40.79	+6.87
AAA	2:33.79	+13.87
AAAA	2:26.79	+20.87

PBA

2:47.66

2025 AR Long Course Championships

Jul 20, 2025

LSC

of 15

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−33.79
BB✓	2:59.49	−19.99
A✓	2:45.69	−6.19
AA	2:38.79	+0.71
AAA	2:31.89	+7.61
AAAA	2:24.99	+14.51

PBA

2:39.50

2026 OK JTSC Aloha Meet

May 17, 2026

LSC

of 42

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.99
BB✓	34.59	−2.39
A	31.89	+0.31
AA	30.59	+1.61
AAA	29.29	+2.91
AAAA	27.89	+4.31

PBBB

32.20

2026 AR AquaHawgs Long Course Opener

Apr 24, 2026

LSC

of 75

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.81
BB✓	1:15.39	−6.01
A✓	1:09.59	−0.21
AA	1:06.69	+2.69
AAA	1:03.79	+5.59
AAAA	1:00.89	+8.49

PBA

1:09.38

2026 OK JTSC Aloha Meet

May 16, 2026

LSC

of 78

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−25.10
BB✓	2:42.79	−12.60
A✓	2:30.29	−0.10
AA	2:23.99	+6.20
AAA	2:17.79	+12.40
AAAA	2:11.49	+18.70

PBA

2:30.19

2026 OK JTSC Aloha Meet

May 17, 2026

LSC

of 66

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−65.03
BB✓	5:41.79	−38.73
A✓	5:15.49	−12.43
AA	5:02.39	+0.67
AAA	4:49.19	+13.87
AAAA	4:36.09	+26.97

PBA

5:03.06

2026 OK JTSC Aloha Meet

May 15, 2026

LSC

of 43

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−112.86
BB✓	11:50.79	−58.16
A✓	10:56.09	−3.46
AA	10:28.79	+23.84
AAA	10:01.49	+51.14
AAAA	9:34.09	+78.54

PBA

10:52.63

2026 AR Northwest Arkansas Aquatics Memorial Classic

Jun 7, 2026

LSC

of 17

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−245.41
BB✓	22:43.49	−140.51
A✓	20:58.59	−35.61
AA	20:06.19	+16.79
AAA	19:13.69	+69.29
AAAA	18:21.29	+121.69

PBA

20:22.98

2025 AR Long Course Championships

Jul 17, 2025

LSC

of 18

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.65
BB✓	39.49	−2.55
A	36.49	+0.45
AA	34.99	+1.95
AAA	33.49	+3.45
AAAA	31.89	+5.05

PBBB

36.94

2026 AR Northwest Arkansas Aquatics Memorial Classic

Jun 6, 2026

LSC

of 56

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.04
BB✓	1:23.29	−6.64
A✓	1:16.89	−0.24
AA	1:13.69	+2.96
AAA	1:10.49	+6.16
AAAA	1:07.29	+9.36

PBA

1:16.65

2026 OK JTSC Aloha Meet

May 16, 2026

LSC

of 65

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−33.79
BB✓	2:59.49	−19.99
A✓	2:45.69	−6.19
AA	2:38.79	+0.71
AAA	2:31.89	+7.61
AAAA	2:24.99	+14.51

PBA

2:39.50

2026 OK JTSC Aloha Meet

May 17, 2026

LSC

of 42

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−2.27
BB	44.39	+1.13
A	40.99	+4.53
AA	39.29	+6.23
AAA	37.59	+7.93
AAAA	35.89	+9.63

PBB

45.52

2026 AR AquaHawgs Long Course Opener

Apr 24, 2026

LSC

of 51

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−4.50
BB	1:34.99	+2.90
A	1:27.69	+10.20
AA	1:24.09	+13.80
AAA	1:20.39	+17.50
AAAA	1:16.79	+21.10

PBB

1:37.89

2026 AR AquaHawgs Long Course Opener

Apr 25, 2026

LSC

of 49

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−14.71
BB	3:24.59	+0.99
A	3:08.89	+16.69
AA	3:00.99	+24.59
AAA	2:53.09	+32.49
AAAA	2:45.29	+40.29

PBB

3:25.58

2026 AR AquaHawgs Long Course Opener

Apr 26, 2026

LSC

of 33

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.96
BB✓	37.09	−0.06
A	34.29	+2.74
AA	32.79	+4.24
AAA	31.39	+5.64
AAAA	29.99	+7.04

PBBB

37.03

2026 AR AquaHawgs Long Course Opener

Apr 24, 2026

LSC

of 53

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.98
BB✓	1:20.99	−2.78
A	1:14.79	+3.42
AA	1:11.69	+6.52
AAA	1:08.59	+9.62
AAAA	1:05.39	+12.82

PBBB

1:18.21

2026 AR AquaHawgs Long Course Opener

Apr 26, 2026

LSC

of 42

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−28.03
BB✓	3:01.69	−14.03
A✓	2:47.79	−0.13
AA	2:40.79	+6.87
AAA	2:33.79	+13.87
AAAA	2:26.79	+20.87

PBA

2:47.66

2025 AR Long Course Championships

Jul 20, 2025

LSC

of 15

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−24.88
BB✓	3:03.09	−10.78
A	2:48.99	+3.32
AA	2:41.99	+10.32
AAA	2:34.89	+17.42
AAAA	2:27.89	+24.42

PBBB

2:52.31

2026 MV BZRK TYR RAGNAROK

Jul 11, 2026

LSC

of 49

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−64.14
BB✓	6:28.19	−34.34
A✓	5:58.29	−4.44
AA	5:43.39	+10.46
AAA	5:28.39	+25.46
AAAA	5:13.49	+40.36

PBAA

5:53.85

2025 AR NWAA Memorial Classic

Jun 7, 2025

LSC

of 4