Swimmer profile

Helen Manak

Female13-14Academy Bullets Swim ClubIL · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

🏅 Major Cuts Achieved

6 events · top tier Nationals

50 Fly LCM

27.99PB

2026 IL Central Zone North Summer Championships

Jul 10, 2026

Cut: 28.09−0.10s margin

100 Fly LCM

1:02.29PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

Cut: 1:02.49−0.20s margin

50 Free LCM

27.18PB

2026 IL Duel in the Pool

May 30, 2026

Cut: 27.39−0.21s margin

50 Breast LCM

34.72PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

Cut: 34.79−0.07s margin

100 Free LCM

59.78PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

Cut: 1:01.89−2.11s margin

100 Breast LCM

1:16.50PB

2026 IL Duel in the Pool

May 30, 2026

Cut: 1:18.79−2.29s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−10.01
BB✓	34.59	−7.41
A✓	31.89	−4.71
AA✓	30.59	−3.41
AAA✓	29.29	−2.11
AAAA✓	27.89	−0.71

PBFuturesAAAA

27.18

2026 IL Duel in the Pool

May 30, 2026

LSC

of 312

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−21.41
BB✓	1:15.39	−15.61
A✓	1:09.59	−9.81
AA✓	1:06.69	−6.91
AAA✓	1:03.79	−4.01
AAAA✓	1:00.89	−1.11

PBSectionalsAAAA

59.78

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 314

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−39.28
BB✓	2:42.79	−26.78
A✓	2:30.29	−14.28
AA✓	2:23.99	−7.98
AAA✓	2:17.79	−1.78
AAAA	2:11.49	+4.52

PBAAA

2:16.01

2026 IL PAC Spring Fling

May 16, 2026

LSC

of 274

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−78.39
BB✓	5:41.79	−52.09
A✓	5:15.49	−25.79
AA✓	5:02.39	−12.69
AAA	4:49.19	+0.51
AAAA	4:36.09	+13.61

PBAAAA

4:49.70

2024 IL HOSC WHTN Great American Splash

Jun 28, 2024

LSC

of 157

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.83
BB✓	39.49	−6.73
A✓	36.49	−3.73
AA✓	34.99	−2.23
AAA✓	33.49	−0.73
AAAA	31.89	+0.87

PBAAAA

32.76

2024 IL HOSC WHTN Great American Splash

Jun 30, 2024

LSC

of 261

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−18.20
BB✓	1:23.29	−11.80
A✓	1:16.89	−5.40
AA✓	1:13.69	−2.20
AAA	1:10.49	+1.00
AAAA	1:07.29	+4.20

PBAA

1:11.49

2026 WI WEST APRIL LONG COURSE OPENER

Apr 26, 2026

LSC

of 267

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−33.34
BB✓	2:59.49	−19.54
A✓	2:45.69	−5.74
AA	2:38.79	+1.16
AAA	2:31.89	+8.06
AAAA	2:24.99	+14.96

PBA

2:39.95

2026 WI WEST APRIL LONG COURSE OPENER

Apr 25, 2026

LSC

of 206

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−13.07
BB✓	44.39	−9.67
A✓	40.99	−6.27
AA✓	39.29	−4.57
AAA✓	37.59	−2.87
AAAA✓	35.89	−1.17

PBFuturesAAAA

34.72

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 146

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−25.89
BB✓	1:34.99	−18.49
A✓	1:27.69	−11.19
AA✓	1:24.09	−7.59
AAA✓	1:20.39	−3.89
AAAA✓	1:16.79	−0.29

PBSectionalsAAAA

1:16.50

2026 IL Duel in the Pool

May 30, 2026

LSC

of 243

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−48.77
BB✓	3:24.59	−33.07
A✓	3:08.89	−17.37
AA✓	3:00.99	−9.47
AAA✓	2:53.09	−1.57
AAAA	2:45.29	+6.23

PBAAAA

2:51.52

2024 IL Illinois Swimming Summer Age Group Championships

Jul 20, 2024

LSC

of 77

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−12.00
BB✓	37.09	−9.10
A✓	34.29	−6.30
AA✓	32.79	−4.80
AAA✓	31.39	−3.40
AAAA✓	29.99	−2.00

PBNationalsAAAA

27.99

2026 IL Central Zone North Summer Championships

Jul 10, 2026

LSC

of 149

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−24.90
BB✓	1:20.99	−18.70
A✓	1:14.79	−12.50
AA✓	1:11.69	−9.40
AAA✓	1:08.59	−6.30
AAAA✓	1:05.39	−3.10

PBSummer Jr NatsAAAA

1:02.29

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 243

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−45.17
BB✓	3:01.69	−31.17
A✓	2:47.79	−17.27
AA✓	2:40.79	−10.27
AAA✓	2:33.79	−3.27
AAAA	2:26.79	+3.73

PBAAA

2:30.52

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

LSC

of 106

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−44.22
BB✓	3:03.09	−30.12
A✓	2:48.99	−16.02
AA✓	2:41.99	−9.02
AAA✓	2:34.89	−1.92
AAAA	2:27.89	+5.08

PBAAA

2:32.97

2026 IL PAC Spring Fling

May 17, 2026

LSC

of 273

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−96.21
BB✓	6:28.19	−66.41
A✓	5:58.29	−36.51
AA✓	5:43.39	−21.61
AAA✓	5:28.39	−6.61
AAAA	5:13.49	+8.29

PBAAA

5:21.78

2026 IL Central Zone North Summer Championships

Jul 10, 2026

LSC

of 134