Swimmer profile

Kayla Kowal

Female13-14Academy Bullets Swim ClubIL · CENTRAL

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

15 all-time personal bests this season!

Top 3 in IL — 400 Free LCM

Standards achieved

AAAA×4AAA×3AA×3A×2BB×3

All-time PBs

15events

Best IL rank

#3400 Free LCM

Events ranked

15LCM

Age group

13-14

🏅 Major Cuts Achieved

4 events · top tier Sectionals

100 Free LCM

1:00.89PB

Cut: 1:01.89−1.00s margin

200 Free LCM

2:09.61PB

Cut: 2:12.99−3.38s margin

400 Free LCM

4:33.19PB

Cut: 4:39.69−6.50s margin

800 Free LCM

9:33.90PB

Cut: 9:36.09−2.19s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.16
BB✓	34.59	−5.56
A✓	31.89	−2.86
AA✓	30.59	−1.56
AAA✓	29.29	−0.26
AAAA	27.89	+1.14

PBAAA

29.03

2024 ND Central Zone Championship - West Fargo

Aug 3, 2024

LSC

of 256

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−20.30
BB✓	1:15.39	−14.50
A✓	1:09.59	−8.70
AA✓	1:06.69	−5.80
AAA✓	1:03.79	−2.90
AAAA✓	1:00.89	−0.00

PBSectionalsAAAA

1:00.89

2025 IL Illinois Swimming Summer Age Group Championships

Jul 24, 2025

LSC

of 282

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−45.68
BB✓	2:42.79	−33.18
A✓	2:30.29	−20.68
AA✓	2:23.99	−14.38
AAA✓	2:17.79	−8.18
AAAA✓	2:11.49	−1.88

PBSectionalsAAAA

2:09.61

2026 IL Duel in the Pool

May 30, 2026

LSC

of 274

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−94.90
BB✓	5:41.79	−68.60
A✓	5:15.49	−42.30
AA✓	5:02.39	−29.20
AAA✓	4:49.19	−16.00
AAAA✓	4:36.09	−2.90

PBSectionalsAAAA

4:33.19

2025 IL Illinois Swimming Summer Age Group Championships

Jul 25, 2025

LSC

of 191

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−191.59
BB✓	11:50.79	−136.89
A✓	10:56.09	−82.19
AA✓	10:28.79	−54.89
AAA✓	10:01.49	−27.59
AAAA✓	9:34.09	−0.19

PBSectionalsAAAA

9:33.90

2025 IL Illinois Swimming Summer Age Group Championships

Jul 24, 2025

LSC

of 82

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−10.01
BB✓	39.49	−6.91
A✓	36.49	−3.91
AA✓	34.99	−2.41
AAA✓	33.49	−0.91
AAAA	31.89	+0.69

PBAAA

32.58

2026 IL Duel in the Pool

May 31, 2026

LSC

of 142

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−18.04
BB✓	1:23.29	−11.64
A✓	1:16.89	−5.24
AA✓	1:13.69	−2.04
AAA	1:10.49	+1.16
AAAA	1:07.29	+4.36

PBAA

1:11.65

2025 SE NAC Summer Sizzler

Jun 20, 2025

LSC

of 263

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−34.88
BB✓	2:59.49	−21.08
A✓	2:45.69	−7.28
AA✓	2:38.79	−0.38
AAA	2:31.89	+6.52
AAAA	2:24.99	+13.42

PBAA

2:38.41

2026 WI WEST APRIL LONG COURSE OPENER

Apr 25, 2026

LSC

of 206

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.61
BB✓	44.39	−5.21
A✓	40.99	−1.81
AA✓	39.29	−0.11
AAA	37.59	+1.59
AAAA	35.89	+3.29

PBAA

39.18

2026 IL PAC Spring Fling

May 16, 2026

LSC

of 146

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−15.97
BB✓	1:34.99	−8.57
A✓	1:27.69	−1.27
AA	1:24.09	+2.33
AAA	1:20.39	+6.03
AAAA	1:16.79	+9.63

PBA

1:26.42

2025 IL RISE Endless Summer

Jun 6, 2025

LSC

of 221

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−29.61
BB✓	3:24.59	−13.91
A	3:08.89	+1.79
AA	3:00.99	+9.69
AAA	2:53.09	+17.59
AAAA	2:45.29	+25.39

PBBB

3:10.68

2026 WI WEST APRIL LONG COURSE OPENER

Apr 25, 2026

LSC

of 184

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.42
BB✓	37.09	−0.52
A	34.29	+2.28
AA	32.79	+3.78
AAA	31.39	+5.18
AAAA	29.99	+6.58

PBBB

36.57

2024 IL SCST Speedo Spring Pentathlon

May 4, 2024

LSC

of 264

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−10.83
BB✓	1:20.99	−4.63
A	1:14.79	+1.57
AA	1:11.69	+4.67
AAA	1:08.59	+7.77
AAAA	1:05.39	+10.97

PBBB

1:16.36

2026 IL SCST Speedo Spring Challenge

May 3, 2026

LSC

of 243

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−43.34
BB✓	3:03.09	−29.24
A✓	2:48.99	−15.14
AA✓	2:41.99	−8.14
AAA✓	2:34.89	−1.04
AAAA	2:27.89	+5.96

PBAAA

2:33.85

2025 SE NAC Summer Sizzler

Jun 21, 2025

LSC

of 253

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−73.57
BB✓	6:28.19	−43.77
A✓	5:58.29	−13.87
AA	5:43.39	+1.03
AAA	5:28.39	+16.03
AAAA	5:13.49	+30.93

PBA

5:44.42

2024 MN AQJT Summer Spectacular Invite

Jun 22, 2024

LSC

of 122