Swimmer profile

Lili Helmrick

Female13-14Great Wolf Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 3 in MN — 100 Fly SCY

Standards achieved

AAAA×1AAA×9AA×5A×2

All-time PBs

17events

Best MN rank

#3100 Fly SCY

Events ranked

17SCY

Age group

13-14

🏅 Major Cuts Achieved

5 events · top tier Sectionals

100 Back SCY

58.66PB

Cut: 59.49−0.83s margin

50 Fly SCY

26.24PB

Cut: 27.09−0.85s margin

100 Fly SCY

58.08PB

Cut: 59.19−1.11s margin

200 Fly SCY

2:08.99PB

Cut: 2:10.09−1.10s margin

400 IM SCY

4:36.12PB

Cut: 4:39.09−2.97s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−7.24
BB✓	30.19	−4.94
A✓	27.89	−2.64
AA✓	26.69	−1.44
AAA✓	25.59	−0.34
AAAA	24.39	+0.86

PBAAA

25.25

2026 MN MTKA TYR Team Challenge

Jan 30, 2026

🎓 Class of 2030#12of 120 · MN#421 USA*

LSC

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−16.89
BB✓	1:05.89	−11.79
A✓	1:00.89	−6.79
AA✓	58.29	−4.19
AAA✓	55.79	−1.69
AAAA	53.29	+0.81

PBAAA

54.10

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

🎓 Class of 2030#10of 114 · MN#278 USA*

LSC

of 247

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−29.79
BB✓	2:22.69	−18.89
A✓	2:11.69	−7.89
AA✓	2:06.19	−2.39
AAA	2:00.69	+3.11
AAAA	1:55.29	+8.51

PBAA

2:03.80

2026 MN MAKO Snowflake Splash

Jan 10, 2026

🎓 Class of 2030#34of 114 · MN#1,072 USA*

LSC

of 217

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−74.90
BB✓	6:22.79	−45.50
A✓	5:53.39	−16.10
AA✓	5:38.59	−1.30
AAA	5:23.89	+13.40
AAAA	5:09.19	+28.10

PBAA

5:37.29

2026 MN MAKO Snowflake Splash

Jan 10, 2026

🎓 Class of 2030#35of 105 · MN#1,169 USA*

LSC

of 178

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−166.05
BB✓	13:10.29	−105.25
A✓	12:09.49	−44.45
AA✓	11:39.09	−14.05
AAA	11:08.69	+16.35
AAAA	10:38.29	+46.75

PBAA

11:25.04

2025 MN SCSC Winter Carnival Invitational

Dec 12, 2025

🎓 Class of 2030#20of 73 · MN#531 USA*

LSC

of 93

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−240.16
BB✓	22:01.19	−138.46
A✓	20:19.59	−36.86
AA	19:28.79	+13.94
AAA	18:37.99	+64.74
AAAA	17:47.19	+115.54

PBAAA

19:42.73

2025 WOLF Spring 1650 Time Trial

May 3, 2025

🎓 Class of 2030#24of 63 · MN#727 USA*

LSC

of 65

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−8.19
BB✓	33.69	−5.69
A✓	31.09	−3.09
AA✓	29.79	−1.79
AAA✓	28.49	−0.49
AAAA	27.19	+0.81

PBAAA

28.00

2026 FL ISCA International Senior Cup

Mar 27, 2026

🎓 Class of 2030#8of 114 · MN#178 USA*

LSC

of 186

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−18.23
BB✓	1:11.39	−12.73
A✓	1:05.89	−7.23
AA✓	1:03.19	−4.53
AAA✓	1:00.49	−1.83
AAAA	57.69	+0.97

PBSectionalsAAA

58.66

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

🎓 Class of 2030#5of 118 · MN#108 USA*

LSC

of 210

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−33.23
BB✓	2:34.49	−21.33
A✓	2:22.59	−9.43
AA✓	2:16.69	−3.53
AAA	2:10.69	+2.47
AAAA	2:04.79	+8.37

PBAA

2:13.16

2026 MN RSC President's Day Meet

Feb 13, 2026

🎓 Class of 2030#14of 90 · MN#401 USA*

LSC

of 146

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−6.89
BB✓	39.09	−3.89
A✓	36.09	−0.89
AA	34.59	+0.61
AAA	33.09	+2.11
AAAA	31.59	+3.61

PBAA

35.20

2024 MN STRM Movember Invite

Nov 23, 2024

🎓 Class of 2030#35of 116 · MN#1,334 USA*

LSC

of 231

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−13.03
BB✓	1:22.29	−6.63
A✓	1:15.99	−0.33
AA	1:12.89	+2.77
AAA	1:09.69	+5.97
AAAA	1:06.49	+9.17

PBA

1:15.66

2025 MN SCSC Winter Carnival Invitational

Dec 13, 2025

🎓 Class of 2030#32of 115 · MN#1,419 USA*

LSC

of 191

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.11
BB✓	2:57.39	−18.51
A✓	2:43.79	−4.91
AA	2:36.89	+1.99
AAA	2:30.09	+8.79
AAAA	2:23.29	+15.59

PBA

2:38.88

2025 MN SCSC Winter Carnival Invitational

Dec 14, 2025

🎓 Class of 2030#19of 87 · MN#850 USA*

LSC

of 135

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−9.55
BB✓	33.29	−7.05
A✓	30.69	−4.45
AA✓	29.39	−3.15
AAA✓	28.19	−1.95
AAAA✓	26.89	−0.65

PBSectionalsAAAA

26.24

2026 MN RSC President's Day Meet

Feb 14, 2026

🎓 Class of 2030#3of 116 · MN#70 USA*

LSC

of 206

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−18.71
BB✓	1:11.29	−13.21
A✓	1:05.89	−7.81
AA✓	1:03.09	−5.01
AAA✓	1:00.39	−2.31
AAAA	57.59	+0.49

PBSectionalsAAA

58.08

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

🎓 Class of 2030#2of 108 · MN#81 USA*

LSC

of 187

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−42.20
BB✓	2:38.99	−30.00
A✓	2:26.69	−17.70
AA✓	2:20.59	−11.60
AAA✓	2:14.49	−5.50
AAAA	2:08.39	+0.60

PBSectionalsAAA

2:08.99

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

🎓 Class of 2030#4of 63 · MN#62 USA*

LSC

of 101

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−40.44
BB✓	2:39.49	−28.14
A✓	2:27.19	−15.84
AA✓	2:21.09	−9.74
AAA✓	2:14.99	−3.64
AAAA	2:08.79	+2.56

PBAAA

2:11.35

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

🎓 Class of 2030#7of 114 · MN#182 USA*

LSC

of 204

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−89.67
BB✓	5:39.69	−63.57
A✓	5:13.49	−37.37
AA✓	5:00.49	−24.37
AAA✓	4:47.39	−11.27
AAAA	4:34.29	+1.83

PBSectionalsAAA

4:36.12

2026 MN NSAC Short Course 11-14 State Championships

Mar 19, 2026

🎓 Class of 2030#5of 77 · MN#109 USA*

LSC

of 123