Swimmer profile

Ady Lant

Female13-14West Express Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−87.77
BB✓	6:22.79	−58.37
A✓	5:53.39	−28.97
AA✓	5:38.59	−14.17
AAA	5:23.89	+0.53
AAAA	5:09.19	+15.23

PBAA

5:24.42

2026 MN WEST Minnesota Regional Championship

Feb 27, 2026

LSC

of 178

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.96
BB✓	30.19	−4.66
A✓	27.89	−2.36
AA✓	26.69	−1.16
AAA✓	25.59	−0.06
AAAA	24.39	+1.14

PBAAA

25.53

2025 MN MSHSL Section 2AA Girls

Nov 5, 2025

LSC

of 252

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−31.43
BB✓	2:22.69	−20.53
A✓	2:11.69	−9.53
AA✓	2:06.19	−4.03
AAA	2:00.69	+1.47
AAAA	1:55.29	+6.87

PBAA

2:02.16

2026 MN WEST Minnesota Regional Championship

Feb 28, 2026

LSC

of 217

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.96
BB✓	30.19	−4.66
A✓	27.89	−2.36
AA✓	26.69	−1.16
AAA✓	25.59	−0.06
AAAA	24.39	+1.14

PBAAA

25.53

2025 MN MSHSL Section 2AA Girls

Nov 5, 2025

LSC

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.18
BB✓	1:05.89	−9.08
A✓	1:00.89	−4.08
AA✓	58.29	−1.48
AAA	55.79	+1.02
AAAA	53.29	+3.52

PBAA

56.81

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 247

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−31.43
BB✓	2:22.69	−20.53
A✓	2:11.69	−9.53
AA✓	2:06.19	−4.03
AAA	2:00.69	+1.47
AAAA	1:55.29	+6.87

PBAA

2:02.16

2026 MN WEST Minnesota Regional Championship

Feb 28, 2026

LSC

of 217

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−87.77
BB✓	6:22.79	−58.37
A✓	5:53.39	−28.97
AA✓	5:38.59	−14.17
AAA	5:23.89	+0.53
AAAA	5:09.19	+15.23

PBAA

5:24.42

2026 MN WEST Minnesota Regional Championship

Feb 27, 2026

LSC

of 178

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.02
BB	33.69	+1.48
A	31.09	+4.08
AA	29.79	+5.38
AAA	28.49	+6.68
AAAA	27.19	+7.98

PBB

35.17

2025 MN WEST Last Chance Meet

Feb 9, 2025

LSC

127

of 157

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−1.67
BB	1:11.39	+3.83
A	1:05.89	+9.33
AA	1:03.19	+12.03
AAA	1:00.49	+14.73
AAAA	57.69	+17.53

PBB

1:15.22

2025 MN FOXJ Winter Classic

Jan 11, 2025

LSC

171

of 212

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.16
BB✓	39.09	−2.16
A	36.09	+0.84
AA	34.59	+2.34
AAA	33.09	+3.84
AAAA	31.59	+5.34

PBBB

36.93

2025 MN AQJT 14 & Under Single Age Group State Meet

Dec 5, 2025

LSC

of 172

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−9.53
BB✓	1:22.29	−3.13
A	1:15.99	+3.17
AA	1:12.89	+6.27
AAA	1:09.69	+9.47
AAAA	1:06.49	+12.67

PBBB

1:19.16

2026 IA ACAC THE TUNDRA

Jan 17, 2026

LSC

of 191

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.31
BB✓	33.29	−3.81
A✓	30.69	−1.21
AA	29.39	+0.09
AAA	28.19	+1.29
AAAA	26.89	+2.59

PBA

29.48

2026 IA ACAC THE TUNDRA

Jan 17, 2026

LSC

of 206

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−10.51
BB✓	1:11.29	−5.01
A	1:05.89	+0.39
AA	1:03.09	+3.19
AAA	1:00.39	+5.89
AAAA	57.59	+8.69

PBBB

1:06.28

2026 MN WEST Minnesota Regional Championship

Mar 1, 2026

LSC

of 187

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−21.21
BB✓	2:39.49	−8.91
A	2:27.19	+3.39
AA	2:21.09	+9.49
AAA	2:14.99	+15.59
AAAA	2:08.79	+21.79

PBBB

2:30.58

2025 IA ACAC THE TUNDRA

Jan 19, 2025

LSC

122

of 203

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−30.26
BB✓	5:39.69	−4.16
A	5:13.49	+22.04
AA	5:00.49	+35.04
AAA	4:47.39	+48.14
AAAA	4:34.29	+61.24

PBA

5:35.53

2024 MN WEST Minnesota Regional Championship

Mar 1, 2024

LSC

of 74