Swimmer profile

Ady Lant

Female13-14West Express Swim TeamMN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.53

B32.49
BB30.19
A27.89
AA26.69
AAA25.59
AAAA+1.14

100 Free SCY

PB56.81

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+1.02
AAAA+3.52

200 Free SCY

PB2:02.16

B2:33.59
BB2:22.69
A2:11.69
AA2:06.19
AAA+1.47
AAAA+6.87

500 Free SCY

PB5:24.42

B6:52.19
BB6:22.79
A5:53.39
AA5:38.59
AAA+0.53
AAAA+15.23

50 Back SCY

PB35.17

B36.19
BB+1.48
A+4.08
AA+5.38
AAA+6.68
AAAA+7.98

100 Back SCY

PB1:15.22

B1:16.89
BB+3.83
A+9.33
AA+12.03
AAA+14.73
AAAA+17.53

50 Breast SCY

PB36.93

B42.09
BB39.09
A+0.84
AA+2.34
AAA+3.84
AAAA+5.34

100 Breast SCY

PB1:19.16

B1:28.69
BB1:22.29
A+3.17
AA+6.27
AAA+9.47
AAAA+12.67

50 Fly SCY

PB29.48

B35.79
BB33.29
A30.69
AA+0.09
AAA+1.29
AAAA+2.59

100 Fly SCY

PB1:06.28

B1:16.79
BB1:11.29
A+0.39
AA+3.19
AAA+5.89
AAAA+8.69

200 IM SCY

PB2:30.58

B2:51.79
BB2:39.49
A+3.39
AA+9.49
AAA+15.59
AAAA+21.79

400 IM SCY

PB5:35.53

B6:05.79
BB5:39.69
A+22.04
AA+35.04
AAA+48.14
AAAA+1:01.24

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