Swimmer profile

Alice Bender

Female15-16Minnetonka Swim ClubMN · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Standards achieved

AAA×1AA×5A×2BB×4B×2

All-time PBs

16events

Best MN rank

#2450 Fly SCY

Events ranked

16SCY

Age group

15-16

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.90
BB✓	32.29	−4.50
A✓	29.79	−2.00
AA✓	28.59	−0.80
AAA	27.29	+0.50
AAAA	26.09	+1.70

PBAAA

27.79

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 14, 2026

🎓 Class of 2029#13of 106 · MN#695 USA*

LSC

of 206

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.77
BB✓	1:09.09	−7.47
A✓	1:03.79	−2.17
AA	1:01.09	+0.53
AAA	58.39	+3.23
AAAA	55.79	+5.83

PBAA

1:01.62

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 13, 2026

🎓 Class of 2029#21of 103 · MN#971 USA*

LSC

of 187

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−19.80
BB✓	2:33.99	−8.00
A	2:22.09	+3.90
AA	2:16.19	+9.80
AAA	2:10.29	+15.70
AAAA	2:04.39	+21.60

PBA

2:25.99

2026 MTKA Distance Meet

Feb 8, 2026

🎓 Class of 2029#25of 66 · MN#1,117 USA*

LSC

of 101

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.09
BB✓	29.49	−3.79
A✓	27.29	−1.59
AA✓	26.09	−0.39
AAA	24.99	+0.71
AAAA	23.89	+1.81

PBAA

25.70

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 13, 2026

🎓 Class of 2029#29of 109 · MN#1,192 USA*

LSC

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.75
BB✓	1:03.79	−7.75
A✓	58.89	−2.85
AA✓	56.49	−0.45
AAA	53.99	+2.05
AAAA	51.59	+4.45

PBAA

56.04

2026 MN MTKA TYR Team Challenge

Jan 31, 2026

🎓 Class of 2029#32of 108 · MN#1,261 USA*

LSC

of 247

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−26.66
BB✓	2:18.39	−16.06
A✓	2:07.69	−5.36
AA✓	2:02.39	−0.06
AAA	1:57.09	+5.24
AAAA	1:51.79	+10.54

PBAA

2:02.33

2026 MN MTKA Minnesota Regional Championship

Feb 28, 2026

🎓 Class of 2029#34of 104 · MN#1,261 USA*

LSC

of 217

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−70.59
BB✓	6:12.39	−41.99
A✓	5:43.69	−13.29
AA	5:29.39	+1.01
AAA	5:15.09	+15.31
AAAA	5:00.79	+29.61

PBAA

5:30.40

2026 MN MTKA Minnesota Regional Championship

Feb 27, 2026

🎓 Class of 2029#33of 98 · MN#1,207 USA*

LSC

of 178

1000 Free SCY

Standard	Cut	Gap
B	13:52.89	+32.56
BB	12:53.49	+91.96
A	11:53.99	+151.46
AA	11:24.19	+181.26
AAA	10:54.49	+210.96
AAAA	10:24.69	+240.76

PBB

14:25.45

2024 MN MTKA Minnesota Regional Championship

Mar 3, 2024

🎓 Class of 2029#65of 65 · MN#2,297 USA*

LSC

of 60

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−3.19
BB✓	32.69	−0.59
A	30.19	+1.91
AA	28.99	+3.11
AAA	27.69	+4.41
AAAA	26.49	+5.61

PBBB

32.10

2025 MTKA Turkey Trot

Nov 26, 2025

🎓 Class of 2029#53of 104 · MN#2,285 USA*

LSC

106

of 186

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−2.50
BB	1:09.39	+2.80
A	1:04.09	+8.10
AA	1:01.39	+10.80
AAA	58.69	+13.50
AAAA	56.09	+16.10

PBB

1:12.19

2026 MN FOXJ Winter Classic

Jan 10, 2026

🎓 Class of 2029#79of 105 · MN#3,519 USA*

LSC

158

of 210

200 Back SCY

2:55.29

2024 MN EDI Invite

Nov 2, 2024

🎓 Class of 2029#85of 95 · MN#3,870 USA*

LSC

136

of 142

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−3.44
BB✓	38.19	−0.54
A	35.19	+2.46
AA	33.79	+3.86
AAA	32.29	+5.36
AAAA	30.79	+6.86

PBBB

37.65

2025 MTKA Anchor Invite

Jul 2, 2025

🎓 Class of 2029#60of 107 · MN#2,427 USA*

LSC

of 152

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−7.15
BB✓	1:19.79	−1.05
A	1:13.69	+5.05
AA	1:10.59	+8.15
AAA	1:07.49	+11.25
AAAA	1:04.49	+14.25

PBBB

1:18.74

2026 MN FOXJ Winter Classic

Jan 11, 2026

🎓 Class of 2029#58of 106 · MN#2,385 USA*

LSC

of 191

200 Breast SCY

3:17.32

2025 Miles Madness & Time Trial Madness

Feb 16, 2025

🎓 Class of 2029#85of 93 · MN#3,557 USA*

LSC

133

of 139

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.90
BB✓	32.29	−4.50
A✓	29.79	−2.00
AA✓	28.59	−0.80
AAA	27.29	+0.50
AAAA	26.09	+1.70

PBAAA

27.79

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 14, 2026

🎓 Class of 2029#13of 106 · MN#695 USA*

LSC

of 206

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.77
BB✓	1:09.09	−7.47
A✓	1:03.79	−2.17
AA	1:01.09	+0.53
AAA	58.39	+3.23
AAAA	55.79	+5.83

PBAA

1:01.62

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 13, 2026

🎓 Class of 2029#21of 103 · MN#971 USA*

LSC

of 187

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−19.80
BB✓	2:33.99	−8.00
A	2:22.09	+3.90
AA	2:16.19	+9.80
AAA	2:10.29	+15.70
AAAA	2:04.39	+21.60

PBA

2:25.99

2026 MTKA Distance Meet

Feb 8, 2026

🎓 Class of 2029#25of 66 · MN#1,117 USA*

LSC

of 101

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−11.26
BB	2:34.29	+0.64
A	2:22.39	+12.54
AA	2:16.49	+18.44
AAA	2:10.59	+24.34
AAAA	2:04.59	+30.34

PBBB

2:34.93

2025 MTKA Ice Out

May 23, 2025

🎓 Class of 2029#84of 102 · MN#3,501 USA*

LSC

147

of 203

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−44.22
BB✓	5:29.69	−18.92
A	5:04.29	+6.48
AA	4:51.59	+19.18
AAA	4:38.99	+31.78
AAAA	4:26.29	+44.48

PBA

5:10.77

2026 MTKA Distance Meet

Feb 8, 2026

🎓 Class of 2029#43of 77 · MN#1,702 USA*

LSC

of 123