Swimmer profile

Hayden Benbow

Female13-14Empire KC Swim ClubMV · CENTRAL

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

15 all-time personal bests this season!

Top 1 in MV — 100 Free LCM

Standards achieved

AAAA×5AAA×6AA×1A×2BB×1

All-time PBs

15events

Best MV rank

#1100 Free LCM

Events ranked

15LCM

Age group

13-14

🏅 Major Cuts Achieved

9 events · top tier Futures

50 Fly LCM

29.13PB

Cut: 29.49−0.36s margin

50 Free LCM

27.69PB

Cut: 28.69−1.00s margin

100 Free LCM

1:00.20PB

Cut: 1:01.89−1.69s margin

200 Free LCM

2:11.24PB

Cut: 2:12.99−1.75s margin

50 Back LCM

31.55PB

Cut: 32.39−0.84s margin

100 Back LCM

1:07.36PB

Cut: 1:09.49−2.13s margin

200 Back LCM

2:27.92PB

Cut: 2:29.19−1.27s margin

100 Fly LCM

1:06.86PB

Cut: 1:07.19−0.33s margin

200 IM LCM

2:29.38PB

Cut: 2:31.09−1.71s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−9.50
BB✓	34.59	−6.90
A✓	31.89	−4.20
AA✓	30.59	−2.90
AAA✓	29.29	−1.60
AAAA✓	27.89	−0.20

PBSectionalsAAAA

27.69

2026 MN AQJT Summer Spectacular Invite

Jun 12, 2026

🎓 Class of 2030#1of 68 · MV#64 USA*

LSC

of 145

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−20.99
BB✓	1:15.39	−15.19
A✓	1:09.59	−9.39
AA✓	1:06.69	−6.49
AAA✓	1:03.79	−3.59
AAAA✓	1:00.89	−0.69

PBSectionalsAAAA

1:00.20

2025 MV LCM Age Group Championships

Aug 3, 2025

🎓 Class of 2030#1of 70 · MV#71 USA*

LSC

of 125

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−44.05
BB✓	2:42.79	−31.55
A✓	2:30.29	−19.05
AA✓	2:23.99	−12.75
AAA✓	2:17.79	−6.55
AAAA✓	2:11.49	−0.25

PBSectionalsAAAA

2:11.24

2025 MV EKC Rose Memorial

May 18, 2025

🎓 Class of 2030#1of 65 · MV#73 USA*

LSC

of 118

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−87.64
BB✓	5:41.79	−61.34
A✓	5:15.49	−35.04
AA✓	5:02.39	−21.94
AAA✓	4:49.19	−8.74
AAAA	4:36.09	+4.36

PBAAA

4:40.45

2026 MN AQJT Summer Spectacular Invite

Jun 12, 2026

🎓 Class of 2030#2of 55 · MV#110 USA*

LSC

of 90

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−11.04
BB✓	39.49	−7.94
A✓	36.49	−4.94
AA✓	34.99	−3.44
AAA✓	33.49	−1.94
AAAA✓	31.89	−0.34

PBSectionalsAAAA

31.55

2025 MV Region VIII Speedo Summer Sectionals

Jul 12, 2025

🎓 Class of 2030#2of 60 · MV#52 USA*

LSC

of 76

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−22.33
BB✓	1:23.29	−15.93
A✓	1:16.89	−9.53
AA✓	1:13.69	−6.33
AAA✓	1:10.49	−3.13
AAAA	1:07.29	+0.07

PBSectionalsAAA

1:07.36

2026 MN AQJT Summer Spectacular Invite

Jun 14, 2026

🎓 Class of 2030#2of 64 · MV#42 USA*

LSC

of 132

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−45.37
BB✓	2:59.49	−31.57
A✓	2:45.69	−17.77
AA✓	2:38.79	−10.87
AAA✓	2:31.89	−3.97
AAAA	2:24.99	+2.93

PBSectionalsAAA

2:27.92

2025 MV CSC Summer Invitational

Jun 13, 2025

🎓 Class of 2030#2of 51 · MV#77 USA*

LSC

of 96

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−10.03
BB✓	44.39	−6.63
A✓	40.99	−3.23
AA✓	39.29	−1.53
AAA	37.59	+0.17
AAAA	35.89	+1.87

PBAA

37.76

2026 MV EKC Last Chance Invitational

Jun 27, 2026

🎓 Class of 2030#4of 61 · MV#416 USA*

LSC

of 61

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−18.02
BB✓	1:34.99	−10.62
A✓	1:27.69	−3.32
AA	1:24.09	+0.28
AAA	1:20.39	+3.98
AAAA	1:16.79	+7.58

PBA

1:24.37

2025 MV EKC Mayhem Meet

May 4, 2025

🎓 Class of 2030#10of 62 · MV#673 USA*

LSC

of 99

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−38.15
BB✓	3:24.59	−22.45
A✓	3:08.89	−6.75
AA	3:00.99	+1.15
AAA	2:53.09	+9.05
AAAA	2:45.29	+16.85

PBA

3:02.14

2025 MV KCB KC Cup

May 31, 2025

🎓 Class of 2030#7of 44 · MV#577 USA*

LSC

of 71

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−10.86
BB✓	37.09	−7.96
A✓	34.29	−5.16
AA✓	32.79	−3.66
AAA✓	31.39	−2.26
AAAA✓	29.99	−0.86

PBFuturesAAAA

29.13

2026 MN AQJT Summer Spectacular Invite

Jun 14, 2026

🎓 Class of 2030#1of 65 · MV#21 USA*

LSC

of 82

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−20.33
BB✓	1:20.99	−14.13
A✓	1:14.79	−7.93
AA✓	1:11.69	−4.83
AAA✓	1:08.59	−1.73
AAAA	1:05.39	+1.47

PBSectionalsAAA

1:06.86

2026 MN AQJT Summer Spectacular Invite

Jun 13, 2026

🎓 Class of 2030#2of 57 · MV#115 USA*

LSC

of 113

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−5.14
BB	3:01.69	+8.86
A	2:47.79	+22.76
AA	2:40.79	+29.76
AAA	2:33.79	+36.76
AAAA	2:26.79	+43.76

PBBB

3:10.55

2023 MV KCB KC Cup

Jun 3, 2023

🎓 Class of 2030#23of 31 · MV#1,359 USA*

LSC

of 10

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−47.81
BB✓	3:03.09	−33.71
A✓	2:48.99	−19.61
AA✓	2:41.99	−12.61
AAA✓	2:34.89	−5.51
AAAA	2:27.89	+1.49

PBSectionalsAAA

2:29.38

2026 MV EKC Rose Memorial Invite

May 16, 2026

🎓 Class of 2030#3of 64 · MV#105 USA*

LSC

of 119

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−93.40
BB✓	6:28.19	−63.60
A✓	5:58.29	−33.70
AA✓	5:43.39	−18.80
AAA✓	5:28.39	−3.80
AAAA	5:13.49	+11.10

PBAAA

5:24.59

2025 MV EKC Rose Memorial

May 16, 2025

🎓 Class of 2030#3of 39 · MV#185 USA*

LSC

of 53