Swimmer profile
Hayden Benbow
Female13-14Empire KC Swim ClubMV · CENTRAL
SeasonUSA Swimming season runs Sept – Aug
Event
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
36.23
31.27
▲ 4.96
29.84
▲ 1.43
29.10
▲ 0.74
27.79
▲ 1.31
27.69
▲ 0.10
100 Free LCM
1:22.35
1:09.53
▲ 12.82
1:05.04
▲ 4.49
1:02.88
▲ 2.16
1:00.20
▲ 2.68
1:00.53
▼ 0.33
200 Free LCM
2:59.06
2:31.59
▲ 27.47
2:22.57
▲ 9.02
2:22.84
▼ 0.27
2:11.24
▲ 11.60
2:09.99
▲ 1.25
400 Free LCM
—
5:33.57
5:05.67
▲ 27.90
4:58.93
▲ 6.74
4:45.73
▲ 13.20
4:40.45
▲ 5.28
50 Back LCM
41.61
35.73
▲ 5.88
34.77
▲ 0.96
32.92
▲ 1.85
31.55
▲ 1.37
32.57
▼ 1.02
100 Back LCM
1:29.88
1:17.47
▲ 12.41
1:12.86
▲ 4.61
1:10.65
▲ 2.21
1:07.72
▲ 2.93
1:06.83
▲ 0.89
200 Back LCM
—
2:49.18
2:38.31
▲ 10.87
2:32.30
▲ 6.01
2:27.92
▲ 4.38
2:29.95
▼ 2.03
50 Breast LCM
50.23
45.75
▲ 4.48
42.80
▲ 2.95
39.87
▲ 2.93
—
37.76
▲ 2.11
100 Breast LCM
1:49.47
1:41.68
▲ 7.79
1:35.54
▲ 6.14
1:25.99
▲ 9.55
1:24.37
▲ 1.62
—
200 Breast LCM
—
—
3:27.45
—
3:02.14
▲ 25.31
—
50 Fly LCM
40.64
38.24
▲ 2.40
33.52
▲ 4.72
30.07
▲ 3.45
29.30
▲ 0.77
29.07
▲ 0.23
100 Fly LCM
1:40.86
1:28.93
▲ 11.93
1:18.62
▲ 10.31
1:11.88
▲ 6.74
1:10.56
▲ 1.32
1:06.86
▲ 3.70
200 Fly LCM
—
—
3:10.55
—
—
—
200 IM LCM
3:15.80
2:52.36
▲ 23.44
2:46.34
▲ 6.02
2:38.90
▲ 7.44
2:31.84
▲ 7.06
2:29.38
▲ 2.46
400 IM LCM
—
—
—
—
5:24.59
—
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.