Swimmer profile

Hayden Benbow

Female13-14Empire KC Swim ClubMV · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.69

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA27.89

100 Free LCM

PB1:00.20

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA1:03.79
AAAA1:00.89

200 Free LCM

PB2:11.24

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA2:17.79
AAAA2:11.49

400 Free LCM

PB4:40.45

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA4:49.19
AAAA+4.36

50 Back LCM

PB31.55

B42.59
BB39.49
A36.49
AA34.99
AAA33.49
AAAA31.89

100 Back LCM

PB1:07.36

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA1:10.49
AAAA+0.07

200 Back LCM

PB2:27.92

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA2:31.89
AAAA+2.93

50 Breast LCM

PB37.76

B47.79
BB44.39
A40.99
AA39.29
AAA+0.17
AAAA+1.87

100 Breast LCM

PB1:24.37

B1:42.39
BB1:34.99
A1:27.69
AA+0.28
AAA+3.98
AAAA+7.58

200 Breast LCM

PB3:02.14

B3:40.29
BB3:24.59
A3:08.89
AA+1.15
AAA+9.05
AAAA+16.85

50 Fly LCM

PB29.13

B39.99
BB37.09
A34.29
AA32.79
AAA31.39
AAAA29.99

100 Fly LCM

PB1:06.86

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA1:08.59
AAAA+1.47

200 Fly LCM

PB3:10.55

B3:15.69
BB+8.86
A+22.76
AA+29.76
AAA+36.76
AAAA+43.76

200 IM LCM

PB2:29.38

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA2:34.89
AAAA+1.49

400 IM LCM

PB5:24.59

B6:57.99
BB6:28.19
A5:58.29
AA5:43.39
AAA5:28.39
AAAA+11.10

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