Swimmer profile

Millie Knudson

Female15-16Brownell TalbotMW · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in MW — 100 Back SCY

Standards achieved

AAAA×6AAA×4AA×4A×3

All-time PBs

17events

Best MW rank

#1100 Back SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

8 events · top tier Nationals

50 Free SCY

22.63PB

Cut: 22.79−0.16s margin

100 Free SCY

49.76PB

Cut: 49.99−0.23s margin

50 Back SCY

26.11PB

Cut: 26.29−0.18s margin

50 Fly SCY

24.74PB

Cut: 25.69−0.95s margin

100 Fly SCY

55.62PB

Cut: 56.59−0.97s margin

200 Free SCY

1:55.56PB

Cut: 1:56.29−0.73s margin

100 Back SCY

57.53PB

Cut: 59.49−1.96s margin

100 Breast SCY

1:06.99PB

Cut: 1:07.59−0.60s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−9.16
BB✓	29.49	−6.86
A✓	27.29	−4.66
AA✓	26.09	−3.46
AAA✓	24.99	−2.36
AAAA✓	23.89	−1.26

PBNationalsAAAA

22.63

2026 MW Obs Nebraska State HS Champs

Feb 27, 2026

🎓 Class of 2029#1of 65 · MW#3 USA*

LSC

of 125

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−19.03
BB✓	1:03.79	−14.03
A✓	58.89	−9.13
AA✓	56.49	−6.73
AAA✓	53.99	−4.23
AAAA✓	51.59	−1.83

PBSummer Jr NatsAAAA

49.76

2026 SD SFST January Invite

Jan 24, 2026

🎓 Class of 2029#1of 65 · MW#9 USA*

LSC

of 123

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−33.43
BB✓	2:18.39	−22.83
A✓	2:07.69	−12.13
AA✓	2:02.39	−6.83
AAA✓	1:57.09	−1.53
AAAA	1:51.79	+3.77

PBSectionalsAAA

1:55.56

2025 MW MAC Senior TF and P/F

Nov 15, 2025

🎓 Class of 2029#1of 61 · MW#316 USA*

LSC

of 107

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−74.66
BB✓	6:12.39	−46.06
A✓	5:43.69	−17.36
AA✓	5:29.39	−3.06
AAA	5:15.09	+11.24
AAAA	5:00.79	+25.54

PBAA

5:26.33

2025 IMX Block Party #2

Jun 20, 2025

🎓 Class of 2029#5of 53 · MW#962 USA*

LSC

of 70

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−123.31
BB✓	12:53.49	−63.91
A✓	11:53.99	−4.41
AA	11:24.19	+25.39
AAA	10:54.49	+55.09
AAAA	10:24.69	+84.89

PBA

11:49.58

2025 MW BT King Queen Distance

Feb 2, 2025

🎓 Class of 2029#6of 19 · MW#1,153 USA*

LSC

of 15

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−213.05
BB✓	21:36.19	−113.35
A✓	19:56.49	−13.65
AA	19:06.69	+36.15
AAA	18:16.79	+86.05
AAAA	17:26.89	+135.95

PBA

19:42.84

2025 MW BT King Queen Distance

Feb 2, 2025

🎓 Class of 2029#4of 17 · MW#957 USA*

LSC

of 15

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−9.18
BB✓	32.69	−6.58
A✓	30.19	−4.08
AA✓	28.99	−2.88
AAA✓	27.69	−1.58
AAAA✓	26.49	−0.38

PBFuturesAAAA

26.11

2026 SD SFST January Invite

Jan 23, 2026

🎓 Class of 2029#2of 63 · MW#35 USA*

LSC

of 88

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−17.16
BB✓	1:09.39	−11.86
A✓	1:04.09	−6.56
AA✓	1:01.39	−3.86
AAA✓	58.69	−1.16
AAAA	56.09	+1.44

PBSectionalsAAAA

57.53

2026 SD SFST January Invite

Jan 25, 2026

🎓 Class of 2029#2of 57 · MW#135 USA*

LSC

of 98

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−30.21
BB✓	2:30.59	−18.61
A✓	2:19.09	−7.11
AA✓	2:13.29	−1.31
AAA	2:07.49	+4.49
AAAA	2:01.69	+10.29

PBAA

2:11.98

2025 MW MAC Senior TF and P/F

Nov 14, 2025

🎓 Class of 2029#4of 53 · MW#529 USA*

LSC

of 81

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−9.97
BB✓	38.19	−7.07
A✓	35.19	−4.07
AA✓	33.79	−2.67
AAA✓	32.29	−1.17
AAAA	30.79	+0.33

PBAAA

31.12

2026 ND Speedo Sectionals - Central Zone North

Mar 15, 2026

🎓 Class of 2029#1of 60 · MW#139 USA*

LSC

of 45

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−18.90
BB✓	1:19.79	−12.80
A✓	1:13.69	−6.70
AA✓	1:10.59	−3.60
AAA✓	1:07.49	−0.50
AAAA	1:04.49	+2.50

PBSectionalsAAA

1:06.99

2026 SD SFST January Invite

Jan 25, 2026

🎓 Class of 2029#1of 58 · MW#201 USA*

LSC

of 99

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−34.33
BB✓	2:52.69	−21.03
A✓	2:39.39	−7.73
AA✓	2:32.79	−1.13
AAA	2:26.19	+5.47
AAAA	2:19.49	+12.17

PBAA

2:31.66

2026 SD SFST January Invite

Jan 24, 2026

🎓 Class of 2029#5of 49 · MW#469 USA*

LSC

of 73

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−9.95
BB✓	32.29	−7.55
A✓	29.79	−5.05
AA✓	28.59	−3.85
AAA✓	27.29	−2.55
AAAA✓	26.09	−1.35

PBFuturesAAAA

24.74

2026 ND Speedo Sectionals - Central Zone North

Mar 13, 2026

🎓 Class of 2029#1of 63 · MW#8 USA*

LSC

of 56

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−18.77
BB✓	1:09.09	−13.47
A✓	1:03.79	−8.17
AA✓	1:01.09	−5.47
AAA✓	58.39	−2.77
AAAA✓	55.79	−0.17

PBFuturesAAAA

55.62

2026 ND Speedo Sectionals - Central Zone North

Mar 14, 2026

🎓 Class of 2029#2of 51 · MW#45 USA*

LSC

of 74

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−19.45
BB✓	2:33.99	−7.65
A	2:22.09	+4.25
AA	2:16.19	+10.15
AAA	2:10.29	+16.05
AAAA	2:04.39	+21.95

PBA

2:26.34

2024 HI Big Island Swimming - Dual Sanction

Dec 15, 2024

🎓 Class of 2029#7of 27 · MW#1,140 USA*

LSC

of 37

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−35.27
BB✓	2:34.29	−23.37
A✓	2:22.39	−11.47
AA✓	2:16.49	−5.57
AAA	2:10.59	+0.33
AAAA	2:04.59	+6.33

PBAAA

2:10.92

2026 MW Obs River Cities Conf

Feb 13, 2026

🎓 Class of 2029#3of 61 · MW#325 USA*

LSC

of 105

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−58.10
BB✓	5:29.69	−32.80
A✓	5:04.29	−7.40
AA	4:51.59	+5.30
AAA	4:38.99	+17.90
AAAA	4:26.29	+30.60

PBAA

4:56.89

2025 IMX Block Party #2

Jun 20, 2025

🎓 Class of 2029#7of 36 · MW#1,064 USA*

LSC

of 48