Swimmer profile

Emma Fouke

Female13-14CSP TideridersOZ · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in OZ — 100 Back LCM

Standards achieved

AAAA×14AAA×3

All-time PBs

17events

Best OZ rank

#1100 Back LCM

Events ranked

17LCM

Age group

13-14

🏅 Major Cuts Achieved

16 events · top tier Nationals

50 Breast LCM

33.22PB

Cut: 33.29−0.07s margin

200 Breast LCM

2:33.35PB

Cut: 2:34.19−0.84s margin

200 IM LCM

2:17.50PB

Cut: 2:18.19−0.69s margin

100 Breast LCM

1:11.72PB

Cut: 1:13.29−1.57s margin

100 Free LCM

58.88PB

Cut: 59.29−0.41s margin

200 Free LCM

2:07.53PB

Cut: 2:07.79−0.26s margin

200 Back LCM

2:23.78PB

Cut: 2:23.99−0.21s margin

400 IM LCM

5:01.04PB

Cut: 5:07.29−6.25s margin

50 Free LCM

27.68PB

Cut: 28.69−1.01s margin

400 Free LCM

4:31.30PB

Cut: 4:39.69−8.39s margin

800 Free LCM

9:21.46PB

Cut: 9:36.09−14.63s margin

1500 Free LCM

18:16.27PB

Cut: 18:22.99−6.72s margin

100 Back LCM

1:08.98PB

Cut: 1:09.49−0.51s margin

50 Fly LCM

30.77PB

Cut: 31.19−0.42s margin

100 Fly LCM

1:05.87PB

Cut: 1:07.19−1.32s margin

200 Fly LCM

2:26.75PB

Cut: 2:27.99−1.24s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−9.51
BB✓	34.59	−6.91
A✓	31.89	−4.21
AA✓	30.59	−2.91
AAA✓	29.29	−1.61
AAAA✓	27.89	−0.21

PBSectionalsAAAA

27.68

2025 MV EKC Rose Memorial

May 18, 2025

🎓 Class of 2030#1of 62 · OZ#63 USA*

LSC

of 124

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−22.31
BB✓	1:15.39	−16.51
A✓	1:09.59	−10.71
AA✓	1:06.69	−7.81
AAA✓	1:03.79	−4.91
AAAA✓	1:00.89	−2.01

PBFuturesAAAA

58.88

2026 OZ Meet Me in St. Louis

May 30, 2026

🎓 Class of 2030#1of 64 · OZ#15 USA*

LSC

of 115

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−47.76
BB✓	2:42.79	−35.26
A✓	2:30.29	−22.76
AA✓	2:23.99	−16.46
AAA✓	2:17.79	−10.26
AAAA✓	2:11.49	−3.96

PBFuturesAAAA

2:07.53

2026 OZ Meet Me in St. Louis

May 29, 2026

🎓 Class of 2030#1of 58 · OZ#17 USA*

LSC

of 97

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−96.79
BB✓	5:41.79	−70.49
A✓	5:15.49	−44.19
AA✓	5:02.39	−31.09
AAA✓	4:49.19	−17.89
AAAA✓	4:36.09	−4.79

PBSectionalsAAAA

4:31.30

2025 MN RSC CZ 14&U Championship

Aug 2, 2025

🎓 Class of 2030#1of 49 · OZ#30 USA*

LSC

of 88

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−204.03
BB✓	11:50.79	−149.33
A✓	10:56.09	−94.63
AA✓	10:28.79	−67.33
AAA✓	10:01.49	−40.03
AAAA✓	9:34.09	−12.63

PBSectionalsAAAA

9:21.46

2026 MV EKC Rose Memorial Invite

May 15, 2026

🎓 Class of 2030#1of 28 · OZ#22 USA*

LSC

of 40

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−372.12
BB✓	22:43.49	−267.22
A✓	20:58.59	−162.32
AA✓	20:06.19	−109.92
AAA✓	19:13.69	−57.42
AAAA✓	18:21.29	−5.02

PBSectionalsAAAA

18:16.27

2025 OZ CSP Mile Meet

Jun 7, 2025

🎓 Class of 2030#2of 15 · OZ#39 USA*

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.24
BB✓	39.49	−6.14
A✓	36.49	−3.14
AA✓	34.99	−1.64
AAA✓	33.49	−0.14
AAAA	31.89	+1.46

PBAAA

33.35

2025 OZ CSP 87th Annual Summer Invitational

Jun 22, 2025

🎓 Class of 2030#1of 60 · OZ#319 USA*

LSC

of 80

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−20.71
BB✓	1:23.29	−14.31
A✓	1:16.89	−7.91
AA✓	1:13.69	−4.71
AAA✓	1:10.49	−1.51
AAAA	1:07.29	+1.69

PBSectionalsAAA

1:08.98

2026 MV EKC Rose Memorial Invite

May 17, 2026

🎓 Class of 2030#1of 63 · OZ#116 USA*

LSC

of 103

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−49.51
BB✓	2:59.49	−35.71
A✓	2:45.69	−21.91
AA✓	2:38.79	−15.01
AAA✓	2:31.89	−8.11
AAAA✓	2:24.99	−1.21

PBFuturesAAAA

2:23.78

2026 MV EKC Rose Memorial Invite

May 16, 2026

🎓 Class of 2030#1of 52 · OZ#22 USA*

LSC

of 91

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−14.57
BB✓	44.39	−11.17
A✓	40.99	−7.77
AA✓	39.29	−6.07
AAA✓	37.59	−4.37
AAAA✓	35.89	−2.67

PBNationalsAAAA

33.22

2026 TYR Pro Swim Series - Indianapolis

Jun 17, 2026

🎓 Class of 2030#1of 57 · OZ#7 USA*

LSC

of 26

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−30.67
BB✓	1:34.99	−23.27
A✓	1:27.69	−15.97
AA✓	1:24.09	−12.37
AAA✓	1:20.39	−8.67
AAAA✓	1:16.79	−5.07

PBSummer Jr NatsAAAA

1:11.72

2026 TYR Pro Swim Series - Indianapolis

Jun 20, 2026

🎓 Class of 2030#1of 59 · OZ#7 USA*

LSC

of 91

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−66.94
BB✓	3:24.59	−51.24
A✓	3:08.89	−35.54
AA✓	3:00.99	−27.64
AAA✓	2:53.09	−19.74
AAAA✓	2:45.29	−11.94

PBNationalsAAAA

2:33.35

2026 TYR Pro Swim Series - Indianapolis

Jun 18, 2026

🎓 Class of 2030#1of 51 · OZ#3 USA*

LSC

of 67

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−9.22
BB✓	37.09	−6.32
A✓	34.29	−3.52
AA✓	32.79	−2.02
AAA✓	31.39	−0.62
AAAA	29.99	+0.78

PBSectionalsAAAA

30.77

2024 OZ John Traube Memorial Meet

May 5, 2024

🎓 Class of 2030#4of 56 · OZ#266 USA*

LSC

of 104

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−21.32
BB✓	1:20.99	−15.12
A✓	1:14.79	−8.92
AA✓	1:11.69	−5.82
AAA✓	1:08.59	−2.72
AAAA	1:05.39	+0.48

PBSectionalsAAA

1:05.87

2026 MV EKC Rose Memorial Invite

May 16, 2026

🎓 Class of 2030#1of 53 · OZ#66 USA*

LSC

of 91

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−48.94
BB✓	3:01.69	−34.94
A✓	2:47.79	−21.04
AA✓	2:40.79	−14.04
AAA✓	2:33.79	−7.04
AAAA✓	2:26.79	−0.04

PBSectionalsAAAA

2:26.75

2026 OZ Meet Me in St. Louis

May 31, 2026

🎓 Class of 2030#1of 33 · OZ#40 USA*

LSC

of 46

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−59.69
BB✓	3:03.09	−45.59
A✓	2:48.99	−31.49
AA✓	2:41.99	−24.49
AAA✓	2:34.89	−17.39
AAAA✓	2:27.89	−10.39

PBNationalsAAAA

2:17.50

2026 TYR Pro Swim Series - Indianapolis

Jun 17, 2026

🎓 Class of 2030#1of 58 · OZ#3 USA*

LSC

of 78

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−116.95
BB✓	6:28.19	−87.15
A✓	5:58.29	−57.25
AA✓	5:43.39	−42.35
AAA✓	5:28.39	−27.35
AAAA✓	5:13.49	−12.45

PBFuturesAAAA

5:01.04

2026 OZ Meet Me in St. Louis

May 30, 2026

🎓 Class of 2030#1of 34 · OZ#14 USA*

LSC

of 51