Swimmer profile

Ashley Hong

Female13-14Metro East Titans SwimmingOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.66
BB✓	1:34.99	−10.26
A✓	1:27.69	−2.96
AA	1:24.09	+0.64
AAA	1:20.39	+4.34
AAAA	1:16.79	+7.94

PBAAA

1:24.73

2024 OZ METS Winter Invite

Dec 14, 2024

LSC

of 103

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−37.59
BB✓	3:24.59	−21.89
A✓	3:08.89	−6.19
AA	3:00.99	+1.71
AAA	2:53.09	+9.61
AAAA	2:45.29	+17.41

PBAAA

3:02.70

2024 ND Central Zone Championship - West Fargo

Aug 3, 2024

LSC

of 14

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.21
BB✓	44.39	−5.81
A✓	40.99	−2.41
AA✓	39.29	−0.71
AAA	37.59	+0.99
AAAA	35.89	+2.69

PBAAA

38.58

2024 OZ Long Course Championships

Jul 28, 2024

LSC

of 102

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.16
BB✓	34.59	−4.56
A✓	31.89	−1.86
AA✓	30.59	−0.56
AAA	29.29	+0.74
AAAA	27.89	+2.14

PBAA

30.03

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

LSC

of 124

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.20
BB✓	1:15.39	−11.40
A✓	1:09.59	−5.60
AA✓	1:06.69	−2.70
AAA	1:03.79	+0.20
AAAA	1:00.89	+3.10

PBAA

1:03.99

2026 OZ Meet Me in St. Louis

May 30, 2026

LSC

of 115

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.79
BB✓	2:42.79	−24.29
A✓	2:30.29	−11.79
AA✓	2:23.99	−5.49
AAA	2:17.79	+0.71
AAAA	2:11.49	+7.01

PBAA

2:18.50

2025 OZ Long Course Kick Off

Apr 4, 2025

LSC

of 110

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−74.63
BB✓	5:41.79	−48.33
A✓	5:15.49	−22.03
AA✓	5:02.39	−8.93
AAA	4:49.19	+4.27
AAAA	4:36.09	+17.37

PBAA

4:53.46

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

LSC

of 88

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−156.48
BB✓	11:50.79	−101.78
A✓	10:56.09	−47.08
AA✓	10:28.79	−19.78
AAA	10:01.49	+7.52
AAAA	9:34.09	+34.92

PBAA

10:09.01

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

LSC

of 39

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.14
BB✓	39.49	−2.04
A	36.49	+0.96
AA	34.99	+2.46
AAA	33.49	+3.96
AAAA	31.89	+5.56

PBA

37.45

2024 OZ 86th CSP Summer Invitational

Jun 22, 2024

LSC

of 111

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.91
BB✓	1:23.29	−6.51
A✓	1:16.89	−0.11
AA	1:13.69	+3.09
AAA	1:10.49	+6.29
AAAA	1:07.29	+9.49

PBA

1:16.78

2025 OZ Independence Celebration

Jul 12, 2025

LSC

of 125

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.21
BB✓	44.39	−5.81
A✓	40.99	−2.41
AA✓	39.29	−0.71
AAA	37.59	+0.99
AAAA	35.89	+2.69

PBAAA

38.58

2024 OZ Long Course Championships

Jul 28, 2024

LSC

of 102

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.66
BB✓	1:34.99	−10.26
A✓	1:27.69	−2.96
AA	1:24.09	+0.64
AAA	1:20.39	+4.34
AAAA	1:16.79	+7.94

PBAAA

1:24.73

2024 OZ METS Winter Invite

Dec 14, 2024

LSC

of 103

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−37.59
BB✓	3:24.59	−21.89
A✓	3:08.89	−6.19
AA	3:00.99	+1.71
AAA	2:53.09	+9.61
AAAA	2:45.29	+17.41

PBAAA

3:02.70

2024 ND Central Zone Championship - West Fargo

Aug 3, 2024

LSC

of 14

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.79
BB✓	37.09	−0.89
A	34.29	+1.91
AA	32.79	+3.41
AAA	31.39	+4.81
AAAA	29.99	+6.21

PBBB

36.20

2024 OZ Long Course Kick Off

Apr 13, 2024

LSC

of 104

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+0.74
BB	1:20.99	+6.94
A	1:14.79	+13.14
AA	1:11.69	+16.24
AAA	1:08.59	+19.34
AAAA	1:05.39	+22.54

PBBB

1:27.93

2023 OZ METS Independence Celebration

Jul 9, 2023

LSC

of 63

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−39.88
BB✓	3:03.09	−25.78
A✓	2:48.99	−11.68
AA✓	2:41.99	−4.68
AAA	2:34.89	+2.42
AAAA	2:27.89	+9.42

PBAA

2:37.31

2026 OZ Meet Me in St. Louis

May 29, 2026

LSC

of 78

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−80.14
BB✓	6:28.19	−50.34
A✓	5:58.29	−20.44
AA✓	5:43.39	−5.54
AAA	5:28.39	+9.46
AAAA	5:13.49	+24.36

PBAA

5:37.85

2026 OZ Meet Me in St. Louis

May 30, 2026

LSC

of 51