Swimmer profile

Alex Haas

Female13-14Vermillion Area Swim TeamSD · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.68
BB✓	2:59.49	−16.88
A✓	2:45.69	−3.08
AA	2:38.79	+3.82
AAA	2:31.89	+10.72
AAAA	2:24.99	+17.62

PBA

2:42.61

2025 SD State Long Course Meet

Jul 19, 2025

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50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.74
BB✓	39.49	−3.64
A✓	36.49	−0.64
AA	34.99	+0.86
AAA	33.49	+2.36
AAAA	31.89	+3.96

PBA

35.85

2025 SD State Long Course Meet

Jul 20, 2025

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100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.13
BB✓	1:23.29	−4.73
A	1:16.89	+1.67
AA	1:13.69	+4.87
AAA	1:10.49	+8.07
AAAA	1:07.29	+11.27

PBBB

1:18.56

2025 SD State Long Course Meet

Jul 20, 2025

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Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.80
BB✓	34.59	−3.20
A✓	31.89	−0.50
AA	30.59	+0.80
AAA	29.29	+2.10
AAAA	27.89	+3.50

PBA

31.39

2025 SD State Long Course Meet

Jul 19, 2025

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100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.68
BB✓	1:15.39	−3.88
A	1:09.59	+1.92
AA	1:06.69	+4.82
AAA	1:03.79	+7.72
AAAA	1:00.89	+10.62

PBBB

1:11.51

2025 SD VAST Splash

Jun 20, 2025

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200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−16.96
BB✓	2:42.79	−4.46
A	2:30.29	+8.04
AA	2:23.99	+14.34
AAA	2:17.79	+20.54
AAAA	2:11.49	+26.84

PBBB

2:38.33

2025 SD VAST Splash

Jun 21, 2025

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400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−45.14
BB✓	5:41.79	−18.84
A	5:15.49	+7.46
AA	5:02.39	+20.56
AAA	4:49.19	+33.76
AAAA	4:36.09	+46.86

PBBB

5:22.95

2025 SD State Long Course Meet

Jul 19, 2025

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800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−104.43
BB✓	11:50.79	−49.73
A	10:56.09	+4.97
AA	10:28.79	+32.27
AAA	10:01.49	+59.57
AAAA	9:34.09	+86.97

PBBB

11:01.06

2025 SD State Long Course Meet

Jul 20, 2025

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1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−97.06
BB	22:43.49	+7.84
A	20:58.59	+112.74
AA	20:06.19	+165.14
AAA	19:13.69	+217.64
AAAA	18:21.29	+270.04

PBB

22:51.33

2026 SD Ready for Long Course Meet

May 9, 2026

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50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.74
BB✓	39.49	−3.64
A✓	36.49	−0.64
AA	34.99	+0.86
AAA	33.49	+2.36
AAAA	31.89	+3.96

PBA

35.85

2025 SD State Long Course Meet

Jul 20, 2025

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of 39

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.13
BB✓	1:23.29	−4.73
A	1:16.89	+1.67
AA	1:13.69	+4.87
AAA	1:10.49	+8.07
AAAA	1:07.29	+11.27

PBBB

1:18.56

2025 SD State Long Course Meet

Jul 20, 2025

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of 58

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.68
BB✓	2:59.49	−16.88
A✓	2:45.69	−3.08
AA	2:38.79	+3.82
AAA	2:31.89	+10.72
AAAA	2:24.99	+17.62

PBA

2:42.61

2025 SD State Long Course Meet

Jul 19, 2025

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50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.59
BB✓	44.39	−1.19
A	40.99	+2.21
AA	39.29	+3.91
AAA	37.59	+5.61
AAAA	35.89	+7.31

PBBB

43.20

2026 SD Ready for Long Course Meet

May 8, 2026

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100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−5.30
BB	1:34.99	+2.10
A	1:27.69	+9.40
AA	1:24.09	+13.00
AAA	1:20.39	+16.70
AAAA	1:16.79	+20.30

PBB

1:37.09

2025 SD VAST Splash

Jun 20, 2025

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200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−7.50
BB	3:24.59	+8.20
A	3:08.89	+23.90
AA	3:00.99	+31.80
AAA	2:53.09	+39.70
AAAA	2:45.29	+47.50

PBB

3:32.79

2026 SD Ready for Long Course Meet

May 9, 2026

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50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.46
BB✓	37.09	−3.56
A✓	34.29	−0.76
AA	32.79	+0.74
AAA	31.39	+2.14
AAAA	29.99	+3.54

PBA

33.53

2025 SD State Long Course Meet

Jul 18, 2025

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100 Fly LCM

1:31.29

2025 SD Ready for Long Course Meet

May 10, 2025

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200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−18.96
BB✓	3:03.09	−4.86
A	2:48.99	+9.24
AA	2:41.99	+16.24
AAA	2:34.89	+23.34
AAAA	2:27.89	+30.34

PBBB

2:58.23

2025 SD VAST Splash

Jun 20, 2025

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