Swimmer profile

Zsofia Milak

Female15-16Ridgefield Aquatic ClubCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

7 events · top tier Futures

50 Free LCM

27.26PB

2026 Puerto Rico International Swimming Open

Apr 11, 2026

Cut: 27.39−0.13s margin

100 Free LCM

58.34PB

2026 CT Senior Championships

Jul 12, 2026

Cut: 59.29−0.95s margin

200 Free LCM

2:07.48PB

2026 Puerto Rico International Swimming Open

Apr 11, 2026

Cut: 2:07.79−0.31s margin

50 Fly LCM

29.34PB

2026 Puerto Rico International Swimming Open

Apr 9, 2026

Cut: 29.49−0.15s margin

50 Back LCM

31.88PB

2026 Puerto Rico International Swimming Open

Apr 9, 2026

Cut: 32.39−0.51s margin

100 Back LCM

1:08.59PB

2025 CT RYWC Dennis Rodney Middle School Madness

Jun 28, 2025

Cut: 1:09.49−0.90s margin

100 Fly LCM

1:06.04PB

2025 CT Senior Championships

Jul 12, 2025

Cut: 1:07.19−1.15s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−8.83
BB✓	33.49	−6.23
A✓	30.89	−3.63
AA✓	29.59	−2.33
AAA✓	28.29	−1.03
AAAA	27.09	+0.17

PBFuturesAAAA

27.26

2026 Puerto Rico International Swimming Open

Apr 11, 2026

🎓 Class of 2030#1of 109 · CT#25 USA*

LSC

of 199

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−20.05
BB✓	1:12.79	−14.45
A✓	1:07.19	−8.85
AA✓	1:04.39	−6.05
AAA✓	1:01.59	−3.25
AAAA✓	58.79	−0.45

PBFuturesAAAA

58.34

2026 CT Senior Championships

Jul 12, 2026

🎓 Class of 2030#1of 111 · CT#7 USA*

LSC

of 171

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−41.71
BB✓	2:37.09	−29.61
A✓	2:25.09	−17.61
AA✓	2:18.99	−11.51
AAA✓	2:12.99	−5.51
AAAA	2:06.89	+0.59

PBFuturesAAAA

2:07.48

2026 Puerto Rico International Swimming Open

Apr 11, 2026

🎓 Class of 2030#1of 104 · CT#15 USA*

LSC

of 169

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−74.53
BB✓	5:29.89	−49.23
A✓	5:04.49	−23.83
AA✓	4:51.79	−11.13
AAA	4:39.09	+1.57
AAAA	4:26.39	+14.27

PBAAA

4:40.66

2026 Puerto Rico International Swimming Open

Apr 10, 2026

🎓 Class of 2030#4of 85 · CT#114 USA*

LSC

of 121

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−145.87
BB✓	11:25.09	−93.17
A✓	10:32.39	−40.47
AA✓	10:05.99	−14.07
AAA	9:39.69	+12.23
AAAA	9:13.29	+38.63

PBAAA

9:51.92

2026 CT CPAC May LCM Qualifier

May 15, 2026

🎓 Class of 2030#4of 48 · CT#163 USA*

LSC

of 62

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−283.83
BB✓	21:52.49	−182.83
A✓	20:11.59	−81.93
AA✓	19:21.09	−31.43
AAA	18:30.59	+19.07
AAAA	17:40.09	+69.57

PBAAA

18:49.66

2026 CT GRYM June LCM Invite

Jun 5, 2026

🎓 Class of 2030#3of 34 · CT#119 USA*

LSC

of 39

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−9.31
BB✓	38.29	−6.41
A✓	35.29	−3.41
AA✓	33.89	−2.01
AAA✓	32.39	−0.51
AAAA	30.89	+0.99

PBSectionalsAAAA

31.88

2026 Puerto Rico International Swimming Open

Apr 9, 2026

🎓 Class of 2030#3of 104 · CT#82 USA*

LSC

of 104

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−18.30
BB✓	1:20.69	−12.10
A✓	1:14.49	−5.90
AA✓	1:11.39	−2.80
AAA	1:08.29	+0.30
AAAA	1:05.19	+3.40

PBSectionalsAAA

1:08.59

2025 CT RYWC Dennis Rodney Middle School Madness

Jun 28, 2025

🎓 Class of 2030#5of 104 · CT#95 USA*

LSC

of 182

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−35.90
BB✓	2:53.39	−22.50
A✓	2:40.09	−9.20
AA✓	2:33.39	−2.50
AAA	2:26.79	+4.10
AAAA	2:20.09	+10.80

PBAAA

2:30.89

2025 CT Age Group Championships

Jul 27, 2025

🎓 Class of 2030#6of 86 · CT#166 USA*

LSC

of 141

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−5.19
BB✓	42.89	−1.89
A	39.59	+1.41
AA	37.89	+3.11
AAA	36.29	+4.71
AAAA	34.59	+6.41

PBBB

41.00

2026 CT GRYM June LCM Invite

Jun 6, 2026

🎓 Class of 2030#22of 105 · CT#1,381 USA*

LSC

of 91

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−11.23
BB✓	1:31.59	−4.23
A	1:24.49	+2.87
AA	1:20.99	+6.37
AAA	1:17.49	+9.87
AAAA	1:13.99	+13.37

PBA

1:27.36

2025 CT WYW LC Trials Finals

May 31, 2025

🎓 Class of 2030#24of 105 · CT#1,150 USA*

LSC

of 159

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−32.83
BB✓	3:17.29	−17.63
A✓	3:02.09	−2.43
AA	2:54.49	+5.17
AAA	2:46.99	+12.67
AAAA	2:39.39	+20.27

PBAA

2:59.66

2026 CT GRYM June LCM Invite

Jun 7, 2026

🎓 Class of 2030#12of 77 · CT#453 USA*

LSC

of 105

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−9.65
BB✓	36.19	−6.85
A✓	33.49	−4.15
AA✓	32.09	−2.75
AAA✓	30.69	−1.35
AAAA	29.29	+0.05

PBFuturesAAAA

29.34

2026 Puerto Rico International Swimming Open

Apr 9, 2026

🎓 Class of 2030#1of 102 · CT#38 USA*

LSC

of 119

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−18.25
BB✓	1:18.29	−12.25
A✓	1:12.29	−6.25
AA✓	1:09.29	−3.25
AAA✓	1:06.29	−0.25
AAAA	1:03.29	+2.75

PBSectionalsAAA

1:06.04

2025 CT Senior Championships

Jul 12, 2025

🎓 Class of 2030#2of 81 · CT#70 USA*

LSC

of 137

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−27.17
BB✓	2:54.39	−13.77
A✓	2:40.99	−0.37
AA	2:34.29	+6.33
AAA	2:27.59	+13.03
AAAA	2:20.89	+19.73

PBAA

2:40.62

2025 CT Senior Championships

Jul 10, 2025

🎓 Class of 2030#9of 33 · CT#352 USA*

LSC

of 48

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−36.96
BB✓	2:57.49	−23.26
A✓	2:43.89	−9.66
AA✓	2:36.99	−2.76
AAA	2:30.19	+4.04
AAAA	2:23.39	+10.84

PBAAA

2:34.23

2025 CT RYWC Dennis Rodney Middle School Madness

Jun 29, 2025

🎓 Class of 2030#7of 103 · CT#336 USA*

LSC

of 192

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−79.66
BB✓	6:15.79	−50.76
A✓	5:46.89	−21.86
AA✓	5:32.49	−7.46
AAA	5:17.99	+7.04
AAAA	5:03.59	+21.44

PBAAA

5:25.03

2025 CT Senior Championships

Jul 11, 2025

🎓 Class of 2030#6of 54 · CT#196 USA*

LSC

of 91