Swimmer profile

Sophia Fraguela

Female15-16Regional YMCA of Western Connecticut MakosCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Free LCM

28.14PB

2025 CT RYWC Dennis Rodney Middle School Madness

Jun 28, 2025

Cut: 28.69−0.55s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.95
BB✓	33.49	−5.35
A✓	30.89	−2.75
AA✓	29.59	−1.45
AAA✓	28.29	−0.15
AAAA	27.09	+1.05

PBSectionalsAAA

28.14

2025 CT RYWC Dennis Rodney Middle School Madness

Jun 28, 2025

🎓 Class of 2029#10of 128 · CT#301 USA*

LSC

of 213

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−16.30
BB✓	1:12.79	−10.70
A✓	1:07.19	−5.10
AA✓	1:04.39	−2.30
AAA	1:01.59	+0.50
AAAA	58.79	+3.30

PBAA

1:02.09

2026 CT RYWC June Senior Invitational

Jun 6, 2026

🎓 Class of 2029#15of 128 · CT#549 USA*

LSC

of 171

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−30.29
BB✓	2:37.09	−18.19
A✓	2:25.09	−6.19
AA✓	2:18.99	−0.09
AAA	2:12.99	+5.91
AAAA	2:06.89	+12.01

PBAA

2:18.90

2026 CT RYWC June Senior Invitational

Jun 7, 2026

🎓 Class of 2029#15of 125 · CT#911 USA*

LSC

of 152

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−47.61
BB✓	5:29.89	−22.31
A	5:04.49	+3.09
AA	4:51.79	+15.79
AAA	4:39.09	+28.49
AAAA	4:26.39	+41.19

PBBB

5:07.58

2026 CT RYWC June Senior Invitational

Jun 5, 2026

🎓 Class of 2029#34of 97 · CT#1,626 USA*

LSC

of 97

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−82.70
BB✓	11:25.09	−30.00
A	10:32.39	+22.70
AA	10:05.99	+49.10
AAA	9:39.69	+75.40
AAAA	9:13.29	+101.80

PBA

10:55.09

2026 CT RYWC Mako May Crazy

May 1, 2026

🎓 Class of 2029#28of 45 · CT#1,235 USA*

LSC

of 62

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−6.52
BB✓	38.29	−3.62
A✓	35.29	−0.62
AA	33.89	+0.78
AAA	32.39	+2.28
AAAA	30.89	+3.78

PBA

34.67

2026 CT Senior Championships

Jul 11, 2026

🎓 Class of 2029#20of 122 · CT#950 USA*

LSC

of 102

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−14.39
BB✓	1:20.69	−8.19
A✓	1:14.49	−1.99
AA	1:11.39	+1.11
AAA	1:08.29	+4.21
AAAA	1:05.19	+7.31

PBA

1:12.50

2026 CT RYWC June Senior Invitational

Jun 6, 2026

🎓 Class of 2029#16of 121 · CT#781 USA*

LSC

of 138

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−30.54
BB✓	2:53.39	−17.14
A✓	2:40.09	−3.84
AA	2:33.39	+2.86
AAA	2:26.79	+9.46
AAAA	2:20.09	+16.16

PBA

2:36.25

2026 CT Senior Championships

Jul 12, 2026

🎓 Class of 2029#16of 95 · CT#694 USA*

LSC

of 91

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−7.79
BB✓	42.89	−4.49
A✓	39.59	−1.19
AA	37.89	+0.51
AAA	36.29	+2.11
AAAA	34.59	+3.81

PBAAA

38.40

2023 CT RYWC Dennis Rodney Middle School Madness Invitational

Jun 24, 2023

🎓 Class of 2029#11of 111 · CT#665 USA*

LSC

of 168

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−8.46
BB✓	1:31.59	−1.46
A	1:24.49	+5.64
AA	1:20.99	+9.14
AAA	1:17.49	+12.64
AAAA	1:13.99	+16.14

PBA

1:30.13

2023 CT RYWC Dennis Rodney Middle School Madness Invitational

Jun 25, 2023

🎓 Class of 2029#37of 112 · CT#1,868 USA*

LSC

of 132

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−17.63
BB✓	3:17.29	−2.43
A	3:02.09	+12.77
AA	2:54.49	+20.37
AAA	2:46.99	+27.87
AAAA	2:39.39	+35.47

PBBB

3:14.86

2025 CT RYWC Dennis Rodney Middle School Madness

Jun 28, 2025

🎓 Class of 2029#37of 74 · CT#1,657 USA*

LSC

of 115

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−5.81
BB✓	36.19	−3.01
A✓	33.49	−0.31
AA	32.09	+1.09
AAA	30.69	+2.49
AAAA	29.29	+3.89

PBA

33.18

2025 CT RYWC April Qualifier

Apr 10, 2025

🎓 Class of 2029#33of 120 · CT#1,612 USA*

LSC

of 113

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−3.75
BB	1:18.29	+2.25
A	1:12.29	+8.25
AA	1:09.29	+11.25
AAA	1:06.29	+14.25
AAAA	1:03.29	+17.25

PBBB

1:20.54

2026 CT RYWC Mako May Crazy

May 2, 2026

🎓 Class of 2029#62of 98 · CT#2,644 USA*

LSC

of 116

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−29.11
BB✓	2:57.49	−15.41
A✓	2:43.89	−1.81
AA	2:36.99	+5.09
AAA	2:30.19	+11.89
AAAA	2:23.39	+18.69

PBAAA

2:42.08

2023 CT RYWC Dennis Rodney Middle School Madness Invitational

Jun 25, 2023

🎓 Class of 2029#30of 118 · CT#1,388 USA*

LSC

of 141

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−49.50
BB✓	6:15.79	−20.60
A	5:46.89	+8.30
AA	5:32.49	+22.70
AAA	5:17.99	+37.20
AAAA	5:03.59	+51.60

PBBB

5:55.19

2026 CT RYWC May Invite

May 15, 2026

🎓 Class of 2029#31of 59 · CT#1,336 USA*

LSC

of 46