Swimmer profile

Sophia Fraguela

Female15-16Regional YMCA of Western Connecticut MakosCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.14

B36.09
BB33.49
A30.89
AA29.59
AAA28.29
AAAA+1.05

100 Free LCM

PB1:02.09

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+0.50
AAAA+3.30

200 Free LCM

PB2:18.90

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA+5.91
AAAA+12.01

400 Free LCM

PB5:07.58

B5:55.19
BB5:29.89
A+3.09
AA+15.79
AAA+28.49
AAAA+41.19

800 Free LCM

PB10:55.09

B12:17.79
BB11:25.09
A+22.70
AA+49.10
AAA+1:15.40
AAAA+1:41.80

50 Back LCM

PB34.67

B41.19
BB38.29
A35.29
AA+0.78
AAA+2.28
AAAA+3.78

100 Back LCM

PB1:12.50

B1:26.89
BB1:20.69
A1:14.49
AA+1.11
AAA+4.21
AAAA+7.31

200 Back LCM

PB2:36.25

B3:06.79
BB2:53.39
A2:40.09
AA+2.86
AAA+9.46
AAAA+16.16

50 Breast LCM

PB38.40

B46.19
BB42.89
A39.59
AA+0.51
AAA+2.11
AAAA+3.81

100 Breast LCM

PB1:30.13

B1:38.59
BB1:31.59
A+5.64
AA+9.14
AAA+12.64
AAAA+16.14

200 Breast LCM

PB3:14.86

B3:32.49
BB3:17.29
A+12.77
AA+20.37
AAA+27.87
AAAA+35.47

50 Fly LCM

PB33.18

B38.99
BB36.19
A33.49
AA+1.09
AAA+2.49
AAAA+3.89

100 Fly LCM

PB1:20.54

B1:24.29
BB+2.25
A+8.25
AA+11.25
AAA+14.25
AAAA+17.25

200 IM LCM

PB2:42.08

B3:11.19
BB2:57.49
A2:43.89
AA+5.09
AAA+11.89
AAAA+18.69

400 IM LCM

PB5:55.19

B6:44.69
BB6:15.79
A+8.30
AA+22.70
AAA+37.20
AAAA+51.60

Want the full public reference (every standard, every age, every course)?

View public time standards →