Swimmer profile

Emma Niro

Female15-16Southington YMCA RaysCT · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.97
BB✓	36.19	−4.17
A✓	33.49	−1.47
AA✓	32.09	−0.07
AAA	30.69	+1.33
AAAA	29.29	+2.73

PBAA

32.02

2026 CT CAC Destination Athlete Northeast Summer Invite

Jun 20, 2026

🎓 Class of 2029#21of 120 · CT#972 USA*

LSC

of 101

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.28
BB✓	33.49	−3.68
A✓	30.89	−1.08
AA	29.59	+0.22
AAA	28.29	+1.52
AAAA	27.09	+2.72

PBAA

29.81

2025 CT Age Group Championships

Jul 27, 2025

🎓 Class of 2029#30of 128 · CT#1,510 USA*

LSC

of 213

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−5.01
BB✓	38.29	−2.11
A	35.29	+0.89
AA	33.89	+2.29
AAA	32.39	+3.79
AAAA	30.89	+5.29

PBBB

36.18

2026 CT CAC Destination Athlete Northeast Summer Invite

Jun 19, 2026

🎓 Class of 2029#37of 122 · CT#1,597 USA*

LSC

of 102

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.28
BB✓	33.49	−3.68
A✓	30.89	−1.08
AA	29.59	+0.22
AAA	28.29	+1.52
AAAA	27.09	+2.72

PBAA

29.81

2025 CT Age Group Championships

Jul 27, 2025

🎓 Class of 2029#30of 128 · CT#1,510 USA*

LSC

of 213

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−10.54
BB✓	1:12.79	−4.94
A	1:07.19	+0.66
AA	1:04.39	+3.46
AAA	1:01.59	+6.26
AAAA	58.79	+9.06

PBA

1:07.85

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#55of 128 · CT#2,715 USA*

LSC

of 218

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−16.66
BB✓	2:37.09	−4.56
A	2:25.09	+7.44
AA	2:18.99	+13.54
AAA	2:12.99	+19.54
AAAA	2:06.89	+25.64

PBBB

2:32.53

2025 CT Age Group Championships

Jul 26, 2025

🎓 Class of 2029#71of 125 · CT#3,055 USA*

LSC

of 204

400 Free LCM

Standard	Cut	Gap
B	5:55.19	+34.19
BB	5:29.89	+59.49
A	5:04.49	+84.89
AA	4:51.79	+97.59
AAA	4:39.09	+110.29
AAAA	4:26.39	+122.99

PBB

6:29.38

2023 CT CDOG June Distance Meet

Jun 9, 2023

🎓 Class of 2029#97of 97 · CT#4,062 USA*

LSC

of 91

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−5.01
BB✓	38.29	−2.11
A	35.29	+0.89
AA	33.89	+2.29
AAA	32.39	+3.79
AAAA	30.89	+5.29

PBBB

36.18

2026 CT CAC Destination Athlete Northeast Summer Invite

Jun 19, 2026

🎓 Class of 2029#37of 122 · CT#1,597 USA*

LSC

of 102

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−4.50
BB	1:20.69	+1.70
A	1:14.49	+7.90
AA	1:11.39	+11.00
AAA	1:08.29	+14.10
AAAA	1:05.19	+17.20

PBB

1:22.39

2026 CT CAC Destination Athlete Northeast Summer Invite

Jun 21, 2026

🎓 Class of 2029#73of 121 · CT#3,201 USA*

LSC

of 138

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−8.11
BB	2:53.39	+5.29
A	2:40.09	+18.59
AA	2:33.39	+25.29
AAA	2:26.79	+31.89
AAAA	2:20.09	+38.59

PBB

2:58.68

2026 CT CAC Destination Athlete Northeast Summer Invite

Jun 20, 2026

🎓 Class of 2029#64of 95 · CT#2,786 USA*

LSC

of 91

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−1.68
BB	42.89	+1.62
A	39.59	+4.92
AA	37.89	+6.62
AAA	36.29	+8.22
AAAA	34.59	+9.92

PBB

44.51

2025 CT CAC Destination Athlete Northeast Summer Invite

Jun 22, 2025

🎓 Class of 2029#56of 111 · CT#2,649 USA*

LSC

of 91

100 Breast LCM

Standard	Cut	Gap
B	1:38.59	+2.25
BB	1:31.59	+9.25
A	1:24.49	+16.35
AA	1:20.99	+19.85
AAA	1:17.49	+23.35
AAAA	1:13.99	+26.85

PBB

1:40.84

2024 CT SAQ LC 13O Regionals

Jul 20, 2024

🎓 Class of 2029#81of 112 · CT#3,787 USA*

LSC

106

of 153

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.97
BB✓	36.19	−4.17
A✓	33.49	−1.47
AA✓	32.09	−0.07
AAA	30.69	+1.33
AAAA	29.29	+2.73

PBAA

32.02

2026 CT CAC Destination Athlete Northeast Summer Invite

Jun 20, 2026

🎓 Class of 2029#21of 120 · CT#972 USA*

LSC

of 101

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−9.13
BB✓	1:18.29	−3.13
A	1:12.29	+2.87
AA	1:09.29	+5.87
AAA	1:06.29	+8.87
AAAA	1:03.29	+11.87

PBBB

1:15.16

2026 CT GRIT All-Ages Qualifier

Jun 13, 2026

🎓 Class of 2029#31of 98 · CT#1,705 USA*

LSC

of 121

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−9.03
BB	2:57.49	+4.67
A	2:43.89	+18.27
AA	2:36.99	+25.17
AAA	2:30.19	+31.97
AAAA	2:23.39	+38.77

PBBB

3:02.16

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#90of 118 · CT#3,730 USA*

LSC

133

of 192