Swimmer profile

Emma Kowal

Female13-14Jersey WahoosMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Free LCM

28.52PB

2025 MA MASI LC Junior Championships JW

Jul 18, 2025

Cut: 28.69−0.17s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.67
BB✓	34.59	−6.07
A✓	31.89	−3.37
AA✓	30.59	−2.07
AAA✓	29.29	−0.77
AAAA	27.89	+0.63

PBSectionalsAAA

28.52

2025 MA MASI LC Junior Championships JW

Jul 18, 2025

LSC

of 205

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−19.16
BB✓	1:15.39	−13.36
A✓	1:09.59	−7.56
AA✓	1:06.69	−4.66
AAA✓	1:03.79	−1.76
AAAA	1:00.89	+1.14

PBAAA

1:02.03

2026 MA JW Closed Summer Solstice

Jun 21, 2026

LSC

of 214

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−41.67
BB✓	2:42.79	−29.17
A✓	2:30.29	−16.67
AA✓	2:23.99	−10.37
AAA✓	2:17.79	−4.17
AAAA	2:11.49	+2.13

PBAAA

2:13.62

2026 MA JW Closed Summer Solstice

Jun 20, 2026

LSC

of 186

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−84.12
BB✓	5:41.79	−57.82
A✓	5:15.49	−31.52
AA✓	5:02.39	−18.42
AAA✓	4:49.19	−5.22
AAAA	4:36.09	+7.88

PBAAA

4:43.97

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

LSC

of 140

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.28
BB✓	39.49	−2.18
A	36.49	+0.82
AA	34.99	+2.32
AAA	33.49	+3.82
AAAA	31.89	+5.42

PBA

37.31

2024 MA Middle Atlantic Swimming Long Course Junior Championships

Jul 19, 2024

LSC

of 154

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−18.35
BB✓	1:23.29	−11.95
A✓	1:16.89	−5.55
AA✓	1:13.69	−2.35
AAA	1:10.49	+0.85
AAAA	1:07.29	+4.05

PBAA

1:11.34

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

LSC

of 193

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−36.07
BB✓	2:59.49	−22.27
A✓	2:45.69	−8.47
AA✓	2:38.79	−1.57
AAA	2:31.89	+5.33
AAAA	2:24.99	+12.23

PBAA

2:37.22

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

LSC

of 144

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.98
BB✓	1:34.99	−10.58
A✓	1:27.69	−3.28
AA	1:24.09	+0.32
AAA	1:20.39	+4.02
AAAA	1:16.79	+7.62

PBA

1:24.41

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−38.19
BB✓	3:24.59	−22.49
A✓	3:08.89	−6.79
AA	3:00.99	+1.11
AAA	2:53.09	+9.01
AAAA	2:45.29	+16.81

PBA

3:02.10

2026 MA JW Spring LC Derby

May 9, 2026

LSC

of 124

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.33
BB✓	37.09	−1.43
A	34.29	+1.37
AA	32.79	+2.87
AAA	31.39	+4.27
AAAA	29.99	+5.67

PBA

35.66

2024 NJ SCAR TYR LC Winter Invitational

Jan 14, 2024

LSC

of 157

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−18.05
BB✓	1:20.99	−11.85
A✓	1:14.79	−5.65
AA✓	1:11.69	−2.55
AAA	1:08.59	+0.55
AAAA	1:05.39	+3.75

PBAA

1:09.14

2026 MA JW Spring LC Derby

May 10, 2026

LSC

of 169

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−42.45
BB✓	3:03.09	−28.35
A✓	2:48.99	−14.25
AA✓	2:41.99	−7.25
AAA✓	2:34.89	−0.15
AAAA	2:27.89	+6.85

PBAAA

2:34.74

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−77.62
BB✓	6:28.19	−47.82
A✓	5:58.29	−17.92
AA✓	5:43.39	−3.02
AAA	5:28.39	+11.98
AAAA	5:13.49	+26.88

PBAA

5:40.37

2026 MA JW Closed Summer Solstice

Jun 20, 2026

LSC

of 98