Swimmer profile

Cassandra Alden

Female13-14Western YMCA WahoosMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.44

B37.19
BB34.59
A31.89
AA30.59
AAA+0.15
AAAA+1.55

100 Free LCM

PB1:04.18

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+0.39
AAAA+3.29

200 Free LCM

PB2:25.09

B2:55.29
BB2:42.79
A2:30.29
AA+1.10
AAA+7.30
AAAA+13.60

50 Back LCM

PB33.65

B42.59
BB39.49
A36.49
AA34.99
AAA+0.16
AAAA+1.76

100 Back LCM

PB1:15.34

B1:29.69
BB1:23.29
A1:16.89
AA+1.65
AAA+4.85
AAAA+8.05

50 Breast LCM

PB44.69

B47.79
BB+0.30
A+3.70
AA+5.40
AAA+7.10
AAAA+8.80

50 Fly LCM

PB32.58

B39.99
BB37.09
A34.29
AA32.79
AAA+1.19
AAAA+2.59

100 Fly LCM

PB1:27.37

B+0.18
BB+6.38
A+12.58
AA+15.68
AAA+18.78
AAAA+21.98

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