Swimmer profile

Lauren Romanowski

Female15-16Richard A. Henson Family YMCAMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−281.70
BB✓	21:52.49	−180.70
A✓	20:11.59	−79.80
AA✓	19:21.09	−29.30
AAA	18:30.59	+21.20
AAAA	17:40.09	+71.70

PBAAA

18:51.79

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Aug 2, 2025

🎓 Class of 2029#4of 25 · MD#240 USA*

LSC

of 26

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−30.17
BB✓	2:54.39	−16.77
A✓	2:40.99	−3.37
AA	2:34.29	+3.33
AAA	2:27.59	+10.03
AAAA	2:20.89	+16.73

PBAA

2:37.62

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 30, 2025

🎓 Class of 2029#14of 48 · MD#432 USA*

LSC

of 54

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−140.83
BB✓	11:25.09	−88.13
A✓	10:32.39	−35.43
AA✓	10:05.99	−9.03
AAA	9:39.69	+17.27
AAAA	9:13.29	+43.67

PBAAA

9:56.96

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 30, 2025

🎓 Class of 2029#8of 44 · MD#389 USA*

LSC

of 53

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.89
BB✓	33.49	−3.29
A✓	30.89	−0.69
AA	29.59	+0.61
AAA	28.29	+1.91
AAAA	27.09	+3.11

PBAA

30.20

2024 MD RAC Sandbox Meet

Jul 7, 2024

🎓 Class of 2029#41of 95 · MD#1,925 USA*

LSC

of 178

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−14.07
BB✓	1:12.79	−8.47
A✓	1:07.19	−2.87
AA✓	1:04.39	−0.07
AAA	1:01.59	+2.73
AAAA	58.79	+5.53

PBAA

1:04.32

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 30, 2025

🎓 Class of 2029#28of 95 · MD#1,216 USA*

LSC

of 188

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−32.37
BB✓	2:37.09	−20.27
A✓	2:25.09	−8.27
AA✓	2:18.99	−2.17
AAA	2:12.99	+3.83
AAAA	2:06.89	+9.93

PBAAA

2:16.82

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 31, 2025

🎓 Class of 2029#17of 90 · MD#684 USA*

LSC

of 176

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−69.54
BB✓	5:29.89	−44.24
A✓	5:04.49	−18.84
AA✓	4:51.79	−6.14
AAA	4:39.09	+6.56
AAAA	4:26.39	+19.26

PBAAA

4:45.65

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Aug 1, 2025

🎓 Class of 2029#7of 84 · MD#455 USA*

LSC

of 127

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−140.83
BB✓	11:25.09	−88.13
A✓	10:32.39	−35.43
AA✓	10:05.99	−9.03
AAA	9:39.69	+17.27
AAAA	9:13.29	+43.67

PBAAA

9:56.96

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 30, 2025

🎓 Class of 2029#8of 44 · MD#389 USA*

LSC

of 53

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−281.70
BB✓	21:52.49	−180.70
A✓	20:11.59	−79.80
AA✓	19:21.09	−29.30
AAA	18:30.59	+21.20
AAAA	17:40.09	+71.70

PBAAA

18:51.79

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Aug 2, 2025

🎓 Class of 2029#4of 25 · MD#240 USA*

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B	41.19	+1.04
BB	38.29	+3.94
A	35.29	+6.94
AA	33.89	+8.34
AAA	32.39	+9.84
AAAA	30.89	+11.34

PBB

42.23

2023 VA TIDE School's Out Classic

Jun 2, 2023

🎓 Class of 2029#85of 91 · MD#4,066 USA*

LSC

103

of 144

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−5.10
BB	1:20.69	+1.10
A	1:14.49	+7.30
AA	1:11.39	+10.40
AAA	1:08.29	+13.50
AAAA	1:05.19	+16.60

PBBB

1:21.79

2024 MD CAC Summer Out of School LCM Swim Meet “BB & Faster”

Jun 15, 2024

🎓 Class of 2029#69of 95 · MD#3,062 USA*

LSC

101

of 163

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−3.49
BB✓	42.89	−0.19
A	39.59	+3.11
AA	37.89	+4.81
AAA	36.29	+6.41
AAAA	34.59	+8.11

PBBB

42.70

2025 MD CAC Schools Out for Summer LCM Swim Meet

Jun 14, 2025

🎓 Class of 2029#56of 87 · MD#2,008 USA*

LSC

of 142

100 Breast LCM

Standard	Cut	Gap
B	1:38.59	+5.33
BB	1:31.59	+12.33
A	1:24.49	+19.43
AA	1:20.99	+22.93
AAA	1:17.49	+26.43
AAAA	1:13.99	+29.93

PBB

1:43.92

2023 VA TIDE School's Out Classic

Jun 2, 2023

🎓 Class of 2029#82of 92 · MD#4,160 USA*

LSC

of 133

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−6.54
BB	3:17.29	+8.66
A	3:02.09	+23.86
AA	2:54.49	+31.46
AAA	2:46.99	+38.96
AAAA	2:39.39	+46.56

PBB

3:25.95

2025 PV FISH LC Derby

May 3, 2025

🎓 Class of 2029#54of 74 · MD#2,381 USA*

LSC

of 125

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−7.52
BB✓	36.19	−4.72
A✓	33.49	−2.02
AA✓	32.09	−0.62
AAA	30.69	+0.78
AAAA	29.29	+2.18

PBAA

31.47

2026 MD RAC Sandbox Meet

Jul 11, 2026

🎓 Class of 2029#20of 89 · MD#720 USA*

LSC

of 123

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−14.37
BB✓	1:18.29	−8.37
A✓	1:12.29	−2.37
AA	1:09.29	+0.63
AAA	1:06.29	+3.63
AAAA	1:03.29	+6.63

PBAA

1:09.92

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Aug 1, 2025

🎓 Class of 2029#15of 88 · MD#699 USA*

LSC

of 153

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−30.17
BB✓	2:54.39	−16.77
A✓	2:40.99	−3.37
AA	2:34.29	+3.33
AAA	2:27.59	+10.03
AAAA	2:20.89	+16.73

PBAA

2:37.62

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 30, 2025

🎓 Class of 2029#14of 48 · MD#432 USA*

LSC

of 54

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−30.80
BB✓	2:57.49	−17.10
A✓	2:43.89	−3.50
AA	2:36.99	+3.40
AAA	2:30.19	+10.20
AAAA	2:23.39	+17.00

PBA

2:40.39

2026 MD RAC Sandbox Meet

Jul 11, 2026

🎓 Class of 2029#33of 91 · MD#1,177 USA*

LSC

of 132

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−55.17
BB✓	6:15.79	−26.27
A	5:46.89	+2.63
AA	5:32.49	+17.03
AAA	5:17.99	+31.53
AAAA	5:03.59	+45.93

PBA

5:49.52

2025 VA NOVA LC Firecracker Meet

Jun 28, 2025

🎓 Class of 2029#36of 57 · MD#1,154 USA*

LSC

of 95