Swimmer profile

Quinn Koch

Female13-14Lakeland Hills YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Free LCM

28.52PB

2026 NJ GSCY Long Course Cup

May 30, 2026

Cut: 28.69−0.17s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.67
BB✓	34.59	−6.07
A✓	31.89	−3.37
AA✓	30.59	−2.07
AAA✓	29.29	−0.77
AAAA	27.89	+0.63

PBSectionalsAAA

28.52

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 251

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.96
BB✓	1:15.39	−12.16
A✓	1:09.59	−6.36
AA✓	1:06.69	−3.46
AAA✓	1:03.79	−0.56
AAAA	1:00.89	+2.34

PBAAA

1:03.23

2025 NJ 2025 LC Gold Championships

Jul 27, 2025

LSC

of 226

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−35.84
BB✓	2:42.79	−23.34
A✓	2:30.29	−10.84
AA✓	2:23.99	−4.54
AAA	2:17.79	+1.66
AAAA	2:11.49	+7.96

PBAA

2:19.45

2025 NJ July Heat Wave

Jul 5, 2025

LSC

of 193

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−75.92
BB✓	5:41.79	−49.62
A✓	5:15.49	−23.32
AA✓	5:02.39	−10.22
AAA	4:49.19	+2.98
AAAA	4:36.09	+16.08

PBAA

4:52.17

2025 NJ July Heat Wave

Jul 6, 2025

LSC

of 124

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−122.77
BB✓	11:50.79	−68.07
A✓	10:56.09	−13.37
AA	10:28.79	+13.93
AAA	10:01.49	+41.23
AAAA	9:34.09	+68.63

PBAAA

10:42.72

2024 NJ LC Gold Championship

Jul 27, 2024

LSC

of 22

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.43
BB✓	39.49	−2.33
A	36.49	+0.67
AA	34.99	+2.17
AAA	33.49	+3.67
AAAA	31.89	+5.27

PBA

37.16

2023 NJ LC GOLD Championships

Jul 28, 2023

LSC

of 186

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.42
BB✓	1:23.29	−5.02
A	1:16.89	+1.38
AA	1:13.69	+4.58
AAA	1:10.49	+7.78
AAAA	1:07.29	+10.98

PBAA

1:18.27

2023 NJ LC GOLD Championships

Jul 30, 2023

LSC

of 189

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.10
BB✓	2:59.49	−16.30
A✓	2:45.69	−2.50
AA	2:38.79	+4.40
AAA	2:31.89	+11.30
AAAA	2:24.99	+18.20

PBA

2:43.19

2026 NJ NJRC TYR Summer Showdown

Jun 21, 2026

LSC

of 135

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.76
BB✓	44.39	−6.36
A✓	40.99	−2.96
AA✓	39.29	−1.26
AAA	37.59	+0.44
AAAA	35.89	+2.14

PBAA

38.03

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

of 137

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−19.61
BB✓	1:34.99	−12.21
A✓	1:27.69	−4.91
AA✓	1:24.09	−1.31
AAA	1:20.39	+2.39
AAAA	1:16.79	+5.99

PBAA

1:22.78

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 177

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−37.10
BB✓	3:24.59	−21.40
A✓	3:08.89	−5.70
AA	3:00.99	+2.20
AAA	2:53.09	+10.10
AAAA	2:45.29	+17.90

PBA

3:03.19

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.65
BB✓	37.09	−3.75
A✓	34.29	−0.95
AA	32.79	+0.55
AAA	31.39	+1.95
AAAA	29.99	+3.35

PBAA

33.34

2023 NJ LC GOLD Championships

Jul 30, 2023

LSC

of 188

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.28
BB✓	1:20.99	−10.08
A✓	1:14.79	−3.88
AA✓	1:11.69	−0.78
AAA	1:08.59	+2.32
AAAA	1:05.39	+5.52

PBAA

1:10.91

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 180

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−40.95
BB✓	3:01.69	−26.95
A✓	2:47.79	−13.05
AA✓	2:40.79	−6.05
AAA	2:33.79	+0.95
AAAA	2:26.79	+7.95

PBAA

2:34.74

2025 NJ 2025 LC Gold Championships

Jul 26, 2025

LSC

of 55

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−41.25
BB✓	3:03.09	−27.15
A✓	2:48.99	−13.05
AA✓	2:41.99	−6.05
AAA	2:34.89	+1.05
AAAA	2:27.89	+8.05

PBAA

2:35.94

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−87.12
BB✓	6:28.19	−57.32
A✓	5:58.29	−27.42
AA✓	5:43.39	−12.52
AAA	5:28.39	+2.48
AAAA	5:13.49	+17.38

PBAA

5:30.87

2025 NJ July Heat Wave

Jul 5, 2025

LSC

of 59