Swimmer profile

Sofia Karnaugh

Female13-14Scarlet AquaticsNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

50 Breast LCM

36.44PB

2024 NJ EEX JSM Summer Sizzle XXXII

Jun 30, 2024

Cut: 36.59−0.15s margin

100 Breast LCM

1:18.40PB

2025 CA Los Angeles Invite

Jul 12, 2025

Cut: 1:18.79−0.39s margin

200 Breast LCM

2:47.39PB

2024 NC MAC LC/SC Invite

Nov 17, 2024

Cut: 2:49.69−2.30s margin

200 IM LCM

2:28.04PB

2026 IN CZ East Spring Speedo Sectional

Mar 29, 2026

Cut: 2:31.09−3.05s margin

400 IM LCM

5:11.36PB

2026 IN CZ East Spring Speedo Sectional

Mar 27, 2026

Cut: 5:20.09−8.73s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.47
BB✓	34.59	−4.87
A✓	31.89	−2.17
AA✓	30.59	−0.87
AAA	29.29	+0.43
AAAA	27.89	+1.83

PBAA

29.72

2025 NJ 2025 LC Gold Championships

Jul 26, 2025

LSC

of 235

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−19.08
BB✓	1:15.39	−13.28
A✓	1:09.59	−7.48
AA✓	1:06.69	−4.58
AAA✓	1:03.79	−1.68
AAAA	1:00.89	+1.22

PBAAA

1:02.11

2025 MR LIAC Speedo LI Challenge Invitational

Apr 26, 2025

LSC

of 226

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−41.41
BB✓	2:42.79	−28.91
A✓	2:30.29	−16.41
AA✓	2:23.99	−10.11
AAA✓	2:17.79	−3.91
AAAA	2:11.49	+2.39

PBAAA

2:13.88

2025 NJ 2025 LC Gold Championships

Jul 25, 2025

LSC

of 193

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−87.90
BB✓	5:41.79	−61.60
A✓	5:15.49	−35.30
AA✓	5:02.39	−22.20
AAA✓	4:49.19	−9.00
AAAA	4:36.09	+4.10

PBAAA

4:40.19

2026 NJ Scarlet Memorial Day

May 24, 2026

LSC

of 114

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.71
BB✓	39.49	−3.61
A✓	36.49	−0.61
AA	34.99	+0.89
AAA	33.49	+2.39
AAAA	31.89	+3.99

PBA

35.88

2024 NJ EEX JSM Summer Sizzle XXXII

Jun 29, 2024

LSC

of 99

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−8.99
BB✓	1:23.29	−2.59
A	1:16.89	+3.81
AA	1:13.69	+7.01
AAA	1:10.49	+10.21
AAAA	1:07.29	+13.41

PBAA

1:20.70

2023 NJ SCAR Memorial Day

May 28, 2023

LSC

of 189

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−27.56
BB✓	2:59.49	−13.76
A	2:45.69	+0.04
AA	2:38.79	+6.94
AAA	2:31.89	+13.84
AAAA	2:24.99	+20.74

PBAA

2:45.73

2024 NJ SCAR Heat Madness

Jun 1, 2024

LSC

of 87

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−11.35
BB✓	44.39	−7.95
A✓	40.99	−4.55
AA✓	39.29	−2.85
AAA✓	37.59	−1.15
AAAA	35.89	+0.55

PBSectionalsAAA

36.44

2024 NJ EEX JSM Summer Sizzle XXXII

Jun 30, 2024

LSC

of 62

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−23.99
BB✓	1:34.99	−16.59
A✓	1:27.69	−9.29
AA✓	1:24.09	−5.69
AAA✓	1:20.39	−1.99
AAAA	1:16.79	+1.61

PBSectionalsAAA

1:18.40

2025 CA Los Angeles Invite

Jul 12, 2025

LSC

of 182

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−52.90
BB✓	3:24.59	−37.20
A✓	3:08.89	−21.50
AA✓	3:00.99	−13.60
AAA✓	2:53.09	−5.70
AAAA	2:45.29	+2.10

PBSectionalsAAA

2:47.39

2024 NC MAC LC/SC Invite

Nov 17, 2024

LSC

of 125

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.11
BB✓	37.09	−4.21
A✓	34.29	−1.41
AA	32.79	+0.09
AAA	31.39	+1.49
AAAA	29.99	+2.89

PBA

32.88

2024 NJ EEX JSM Summer Sizzle XXXII

Jun 30, 2024

LSC

of 87

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.16
BB✓	1:20.99	−9.96
A✓	1:14.79	−3.76
AA✓	1:11.69	−0.66
AAA	1:08.59	+2.44
AAAA	1:05.39	+5.64

PBAA

1:11.03

2025 NJ SCAR Memorial Invite

May 25, 2025

LSC

of 167

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−5.66
BB	3:01.69	+8.34
A	2:47.79	+22.24
AA	2:40.79	+29.24
AAA	2:33.79	+36.24
AAAA	2:26.79	+43.24

PBB

3:10.03

2025 NJ Heat Madness

May 31, 2025

LSC

of 55

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−49.15
BB✓	3:03.09	−35.05
A✓	2:48.99	−20.95
AA✓	2:41.99	−13.95
AAA✓	2:34.89	−6.85
AAAA	2:27.89	+0.15

PBSectionalsAAA

2:28.04

2026 IN CZ East Spring Speedo Sectional

Mar 29, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−106.63
BB✓	6:28.19	−76.83
A✓	5:58.29	−46.93
AA✓	5:43.39	−32.03
AAA✓	5:28.39	−17.03
AAAA✓	5:13.49	−2.13

PBSectionalsAAAA

5:11.36

2026 IN CZ East Spring Speedo Sectional

Mar 27, 2026

LSC

of 65