Swimmer profile

Sarah Tsang

Female13-14Lakeland Hills YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.46
BB✓	34.59	−5.86
A✓	31.89	−3.16
AA✓	30.59	−1.86
AAA✓	29.29	−0.56
AAAA	27.89	+0.84

PBAAA

28.73

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 251

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.42
BB✓	37.09	−5.52
A✓	34.29	−2.72
AA✓	32.79	−1.22
AAA	31.39	+0.18
AAAA	29.99	+1.58

PBAA

31.57

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 163

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.32
BB✓	44.39	−4.92
A✓	40.99	−1.52
AA	39.29	+0.18
AAA	37.59	+1.88
AAAA	35.89	+3.58

PBA

39.47

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

of 137

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.46
BB✓	34.59	−5.86
A✓	31.89	−3.16
AA✓	30.59	−1.86
AAA✓	29.29	−0.56
AAAA	27.89	+0.84

PBAAA

28.73

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 251

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.60
BB✓	1:15.39	−10.80
A✓	1:09.59	−5.00
AA✓	1:06.69	−2.10
AAA	1:03.79	+0.80
AAAA	1:00.89	+3.70

PBAA

1:04.59

2025 NJ 2025 LC Gold Championships

Jul 27, 2025

LSC

of 226

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−21.75
BB✓	2:42.79	−9.25
A	2:30.29	+3.25
AA	2:23.99	+9.55
AAA	2:17.79	+15.75
AAAA	2:11.49	+22.05

PBBB

2:33.54

2025 NJ GSCY Long Course Cup

May 31, 2025

LSC

123

of 193

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.67
BB✓	39.49	−2.57
A	36.49	+0.43
AA	34.99	+1.93
AAA	33.49	+3.43
AAAA	31.89	+5.03

PBA

36.92

2024 NJ GSCY AP 12 & Under YMCA Championships

Jul 13, 2024

LSC

of 199

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.65
BB✓	1:23.29	−7.25
A✓	1:16.89	−0.85
AA	1:13.69	+2.35
AAA	1:10.49	+5.55
AAAA	1:07.29	+8.75

PBA

1:16.04

2025 NJ 2025 LC Gold Championships

Jul 25, 2025

LSC

of 202

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−31.23
BB✓	2:59.49	−17.43
A✓	2:45.69	−3.63
AA	2:38.79	+3.27
AAA	2:31.89	+10.17
AAAA	2:24.99	+17.07

PBA

2:42.06

2025 NJ GSCY Long Course Cup

May 30, 2025

LSC

of 146

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.32
BB✓	44.39	−4.92
A✓	40.99	−1.52
AA	39.29	+0.18
AAA	37.59	+1.88
AAAA	35.89	+3.58

PBA

39.47

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

of 137

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−16.38
BB✓	1:34.99	−8.98
A✓	1:27.69	−1.68
AA	1:24.09	+1.92
AAA	1:20.39	+5.62
AAAA	1:16.79	+9.22

PBA

1:26.01

2025 NJ 2025 LC Gold Championships

Jul 25, 2025

LSC

of 182

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−32.18
BB✓	3:24.59	−16.48
A✓	3:08.89	−0.78
AA	3:00.99	+7.12
AAA	2:53.09	+15.02
AAAA	2:45.29	+22.82

PBA

3:08.11

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.42
BB✓	37.09	−5.52
A✓	34.29	−2.72
AA✓	32.79	−1.22
AAA	31.39	+0.18
AAAA	29.99	+1.58

PBAA

31.57

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 163

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−15.73
BB✓	1:20.99	−9.53
A✓	1:14.79	−3.33
AA✓	1:11.69	−0.23
AAA	1:08.59	+2.87
AAAA	1:05.39	+6.07

PBAA

1:11.46

2025 NJ 2025 LC Gold Championships

Jul 25, 2025

LSC

of 167

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−35.18
BB✓	3:03.09	−21.08
A✓	2:48.99	−6.98
AA	2:41.99	+0.02
AAA	2:34.89	+7.12
AAAA	2:27.89	+14.12

PBA

2:42.01

2025 NJ July Heat Wave

Jul 6, 2025

LSC

of 184