Swimmer profile

Ava Lan

Female15-16Scarlet AquaticsNJ · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

8 events · top tier Summer Jr Nats

800 Free LCM

9:00.25PB

2026 TYR Pro Swim Series - Indianapolis

Jun 20, 2026

Cut: 9:06.79−6.54s margin

1500 Free LCM

17:14.56PB

2026 IN CZ East Spring Speedo Sectional

Mar 29, 2026

Cut: 17:26.79−12.23s margin

400 Free LCM

4:24.74PB

2026 IN CZ East Spring Speedo Sectional

Mar 28, 2026

Cut: 4:26.69−1.95s margin

200 IM LCM

2:25.31PB

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

Cut: 2:26.19−0.88s margin

400 IM LCM

5:03.49PB

2026 IN CZ East Spring Speedo Sectional

Mar 27, 2026

Cut: 5:07.29−3.80s margin

200 Free LCM

2:08.15PB

2026 TYR Pro Swim Series - Indianapolis - Time Trials

Jun 18, 2026

Cut: 2:12.99−4.84s margin

100 Back LCM

1:08.64PB

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

Cut: 1:09.49−0.85s margin

200 Breast LCM

2:46.79PB

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

Cut: 2:49.69−2.90s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.26
BB✓	33.49	−4.66
A✓	30.89	−2.06
AA✓	29.59	−0.76
AAA	28.29	+0.54
AAAA	27.09	+1.74

PBAAA

28.83

2025 NJ JERSEY AQUATIC CLUB & FREEDOM AQUATICS LCM Champs Qualifier

Jun 14, 2025

🎓 Class of 2029#15of 136 · NJ#724 USA*

LSC

of 235

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−15.91
BB✓	1:12.79	−10.31
A✓	1:07.19	−4.71
AA✓	1:04.39	−1.91
AAA	1:01.59	+0.89
AAAA	58.79	+3.69

PBAAA

1:02.48

2024 NJ LC Gold Championship

Jul 28, 2024

🎓 Class of 2029#11of 138 · NJ#644 USA*

LSC

of 222

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−41.04
BB✓	2:37.09	−28.94
A✓	2:25.09	−16.94
AA✓	2:18.99	−10.84
AAA✓	2:12.99	−4.84
AAAA	2:06.89	+1.26

PBSectionalsAAA

2:08.15

2026 TYR Pro Swim Series - Indianapolis - Time Trials

Jun 18, 2026

🎓 Class of 2029#2of 127 · NJ#65 USA*

LSC

of 169

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−90.45
BB✓	5:29.89	−65.15
A✓	5:04.49	−39.75
AA✓	4:51.79	−27.05
AAA✓	4:39.09	−14.35
AAAA✓	4:26.39	−1.65

PBWinter JuniorsAAAA

4:24.74

2026 IN CZ East Spring Speedo Sectional

Mar 28, 2026

🎓 Class of 2029#1of 90 · NJ#19 USA*

LSC

of 90

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−197.54
BB✓	11:25.09	−144.84
A✓	10:32.39	−92.14
AA✓	10:05.99	−65.74
AAA✓	9:39.69	−39.44
AAAA✓	9:13.29	−13.04

PBWinter JuniorsAAAA

9:00.25

2026 TYR Pro Swim Series - Indianapolis

Jun 20, 2026

🎓 Class of 2029#1of 51 · NJ#9 USA*

LSC

of 35

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−378.93
BB✓	21:52.49	−277.93
A✓	20:11.59	−177.03
AA✓	19:21.09	−126.53
AAA✓	18:30.59	−76.03
AAAA✓	17:40.09	−25.53

PBWinter JuniorsAAAA

17:14.56

2026 IN CZ East Spring Speedo Sectional

Mar 29, 2026

🎓 Class of 2029#1of 22 · NJ#11 USA*

LSC

of 17

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−3.00
BB✓	38.29	−0.10
A	35.29	+2.90
AA	33.89	+4.30
AAA	32.39	+5.80
AAAA	30.89	+7.30

PBA

38.19

2022 NJ XCEL Meet of XCellence

Jun 11, 2022

🎓 Class of 2029#75of 124 · NJ#2,549 USA*

LSC

of 161

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−18.25
BB✓	1:20.69	−12.05
A✓	1:14.49	−5.85
AA✓	1:11.39	−2.75
AAA	1:08.29	+0.35
AAAA	1:05.19	+3.45

PBSectionalsAA

1:08.64

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

🎓 Class of 2029#5of 127 · NJ#254 USA*

LSC

of 163

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−35.60
BB✓	2:53.39	−22.20
A✓	2:40.09	−8.90
AA✓	2:33.39	−2.20
AAA	2:26.79	+4.40
AAAA	2:20.09	+11.10

PBAAA

2:31.19

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 29, 2025

🎓 Class of 2029#8of 103 · NJ#360 USA*

LSC

of 146

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−8.78
BB✓	42.89	−5.48
A✓	39.59	−2.18
AA✓	37.89	−0.48
AAA	36.29	+1.12
AAAA	34.59	+2.82

PBAAA

37.41

2024 NJ GSCY Long Course Cup

Jun 1, 2024

🎓 Class of 2029#13of 117 · NJ#455 USA*

LSC

of 62

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−18.71
BB✓	1:31.59	−11.71
A✓	1:24.49	−4.61
AA✓	1:20.99	−1.11
AAA	1:17.49	+2.39
AAAA	1:13.99	+5.89

PBAA

1:19.88

2026 NJ Scarlet Memorial Day

May 23, 2026

🎓 Class of 2029#7of 122 · NJ#309 USA*

LSC

of 139

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−45.70
BB✓	3:17.29	−30.50
A✓	3:02.09	−15.30
AA✓	2:54.49	−7.70
AAA✓	2:46.99	−0.20
AAAA	2:39.39	+7.40

PBSectionalsAAA

2:46.79

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

🎓 Class of 2029#5of 91 · NJ#100 USA*

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.22
BB✓	36.19	−3.42
A✓	33.49	−0.72
AA	32.09	+0.68
AAA	30.69	+2.08
AAAA	29.29	+3.48

PBAA

32.77

2025 NJ JERSEY AQUATIC CLUB & FREEDOM AQUATICS LCM Champs Qualifier

Jun 14, 2025

🎓 Class of 2029#36of 122 · NJ#1,371 USA*

LSC

of 155

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.74
BB✓	1:18.29	−7.74
A✓	1:12.29	−1.74
AA	1:09.29	+1.26
AAA	1:06.29	+4.26
AAAA	1:03.29	+7.26

PBAA

1:10.55

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 28, 2025

🎓 Class of 2029#21of 120 · NJ#822 USA*

LSC

of 167

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−37.38
BB✓	2:54.39	−23.98
A✓	2:40.99	−10.58
AA✓	2:34.29	−3.88
AAA	2:27.59	+2.82
AAAA	2:20.89	+9.52

PBAA

2:30.41

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

🎓 Class of 2029#8of 50 · NJ#223 USA*

LSC

of 40

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−45.88
BB✓	2:57.49	−32.18
A✓	2:43.89	−18.58
AA✓	2:36.99	−11.68
AAA✓	2:30.19	−4.88
AAAA	2:23.39	+1.92

PBFuturesAAAA

2:25.31

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

🎓 Class of 2029#2of 124 · NJ#68 USA*

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−101.20
BB✓	6:15.79	−72.30
A✓	5:46.89	−43.40
AA✓	5:32.49	−29.00
AAA✓	5:17.99	−14.50
AAAA✓	5:03.59	−0.10

PBFuturesAAAA

5:03.49

2026 IN CZ East Spring Speedo Sectional

Mar 27, 2026

🎓 Class of 2029#2of 58 · NJ#35 USA*

LSC

of 48