Swimmer profile

Elizabeth Palmer

Female13-14Scarlet AquaticsNJ · EASTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in NJ — 100 Back LCM

Standards achieved

AAAA×7AAA×6AA×2A×1BB×1

All-time PBs

17events

Best NJ rank

#1100 Back LCM

Events ranked

17LCM

Age group

13-14

🏅 Major Cuts Achieved

10 events · top tier Summer Jr Nats

800 Free LCM

9:05.62PB

Cut: 9:06.79−1.17s margin

1500 Free LCM

17:22.46PB

Cut: 17:26.79−4.33s margin

400 Free LCM

4:28.67PB

Cut: 4:28.79−0.12s margin

200 Back LCM

2:23.24PB

Cut: 2:23.99−0.75s margin

400 IM LCM

5:05.81PB

Cut: 5:07.29−1.48s margin

50 Free LCM

28.54PB

Cut: 28.69−0.15s margin

100 Free LCM

1:00.81PB

Cut: 1:01.89−1.08s margin

200 Free LCM

2:07.94PB

Cut: 2:12.99−5.05s margin

100 Back LCM

1:08.29PB

Cut: 1:09.49−1.20s margin

200 IM LCM

2:28.64PB

Cut: 2:31.09−2.45s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.65
BB✓	34.59	−6.05
A✓	31.89	−3.35
AA✓	30.59	−2.05
AAA✓	29.29	−0.75
AAAA	27.89	+0.65

PBSectionalsAAA

28.54

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

🎓 Class of 2030#10of 126 · NJ#271 USA*

LSC

of 251

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−20.38
BB✓	1:15.39	−14.58
A✓	1:09.59	−8.78
AA✓	1:06.69	−5.88
AAA✓	1:03.79	−2.98
AAAA✓	1:00.89	−0.08

PBSectionalsAAAA

1:00.81

2026 NJ Scarlet Memorial Day

May 24, 2026

🎓 Class of 2030#3of 125 · NJ#123 USA*

LSC

of 235

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−47.35
BB✓	2:42.79	−34.85
A✓	2:30.29	−22.35
AA✓	2:23.99	−16.05
AAA✓	2:17.79	−9.85
AAAA✓	2:11.49	−3.55

PBSectionalsAAAA

2:07.94

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

🎓 Class of 2030#1of 113 · NJ#22 USA*

LSC

of 198

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−99.42
BB✓	5:41.79	−73.12
A✓	5:15.49	−46.82
AA✓	5:02.39	−33.72
AAA✓	4:49.19	−20.52
AAAA✓	4:36.09	−7.42

PBFuturesAAAA

4:28.67

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

🎓 Class of 2030#1of 84 · NJ#19 USA*

LSC

of 114

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−219.87
BB✓	11:50.79	−165.17
A✓	10:56.09	−110.47
AA✓	10:28.79	−83.17
AAA✓	10:01.49	−55.87
AAAA✓	9:34.09	−28.47

PBWinter JuniorsAAAA

9:05.62

2026 IL Central Zone North Summer Championships

Jul 9, 2026

🎓 Class of 2030#1of 40 · NJ#4 USA*

LSC

of 47

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−425.93
BB✓	22:43.49	−321.03
A✓	20:58.59	−216.13
AA✓	20:06.19	−163.73
AAA✓	19:13.69	−111.23
AAAA✓	18:21.29	−58.83

PBWinter JuniorsAAAA

17:22.46

2026 IN CZ East Spring Speedo Sectional

Mar 29, 2026

🎓 Class of 2030#1of 14 · NJ#4 USA*

LSC

of 16

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.97
BB✓	39.49	−2.87
A	36.49	+0.13
AA	34.99	+1.63
AAA	33.49	+3.13
AAAA	31.89	+4.73

PBAA

36.62

2024 NJ SCAR Summer Luau

Jul 6, 2024

🎓 Class of 2030#52of 116 · NJ#1,626 USA*

LSC

of 199

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−21.40
BB✓	1:23.29	−15.00
A✓	1:16.89	−8.60
AA✓	1:13.69	−5.40
AAA✓	1:10.49	−2.20
AAAA	1:07.29	+1.00

PBSectionalsAAA

1:08.29

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

🎓 Class of 2030#2of 117 · NJ#81 USA*

LSC

of 208

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−50.05
BB✓	2:59.49	−36.25
A✓	2:45.69	−22.45
AA✓	2:38.79	−15.55
AAA✓	2:31.89	−8.65
AAAA✓	2:24.99	−1.75

PBFuturesAAAA

2:23.24

2026 IN CZ East Spring Speedo Sectional

Mar 26, 2026

🎓 Class of 2030#1of 89 · NJ#20 USA*

LSC

of 135

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.47
BB✓	44.39	−1.07
A	40.99	+2.33
AA	39.29	+4.03
AAA	37.59	+5.73
AAAA	35.89	+7.43

PBBB

43.32

2023 NJ SCAR Heat Madness

Jun 3, 2023

🎓 Class of 2030#66of 119 · NJ#2,274 USA*

LSC

of 177

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−18.70
BB✓	1:34.99	−11.30
A✓	1:27.69	−4.00
AA✓	1:24.09	−0.40
AAA	1:20.39	+3.30
AAAA	1:16.79	+6.90

PBAA

1:23.69

2025 NJ Heat Madness

May 31, 2025

🎓 Class of 2030#20of 111 · NJ#591 USA*

LSC

of 182

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−37.20
BB✓	3:24.59	−21.50
A✓	3:08.89	−5.80
AA	3:00.99	+2.10
AAA	2:53.09	+10.00
AAAA	2:45.29	+17.80

PBAAA

3:03.09

2024 NJ SCAR Summer Luau

Jul 6, 2024

🎓 Class of 2030#21of 80 · NJ#637 USA*

LSC

of 86

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.83
BB✓	37.09	−1.93
A	34.29	+0.87
AA	32.79	+2.37
AAA	31.39	+3.77
AAAA	29.99	+5.17

PBA

35.16

2024 NJ SCAR TYR LC Winter Invitational

Jan 14, 2024

🎓 Class of 2030#69of 117 · NJ#2,481 USA*

LSC

of 205

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−12.51
BB✓	1:20.99	−6.31
A✓	1:14.79	−0.11
AA	1:11.69	+2.99
AAA	1:08.59	+6.09
AAAA	1:05.39	+9.29

PBAAA

1:14.68

2024 NJ SCAR Summer Luau

Jul 7, 2024

🎓 Class of 2030#30of 109 · NJ#1,195 USA*

LSC

of 148

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−42.84
BB✓	3:01.69	−28.84
A✓	2:47.79	−14.94
AA✓	2:40.79	−7.94
AAA✓	2:33.79	−0.94
AAAA	2:26.79	+6.06

PBAAA

2:32.85

2025 NJ 2025 LC Gold Championships

Jul 26, 2025

🎓 Class of 2030#3of 43 · NJ#141 USA*

LSC

of 55

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−48.55
BB✓	3:03.09	−34.45
A✓	2:48.99	−20.35
AA✓	2:41.99	−13.35
AAA✓	2:34.89	−6.25
AAAA	2:27.89	+0.75

PBSectionalsAAA

2:28.64

2025 VA EZ LC Age Group Championships

Aug 6, 2025

🎓 Class of 2030#3of 115 · NJ#83 USA*

LSC

of 184

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−112.18
BB✓	6:28.19	−82.38
A✓	5:58.29	−52.48
AA✓	5:43.39	−37.58
AAA✓	5:28.39	−22.58
AAAA✓	5:13.49	−7.68

PBFuturesAAAA

5:05.81

2026 IL Central Zone North Summer Championships

Jul 10, 2026

🎓 Class of 2030#1of 43 · NJ#21 USA*

LSC

of 65