Swimmer profile

Clare Strassheim

Female15-16Cavalier Aquatics/Piedmont Family YMCAVA · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

10 events · top tier Summer Jr Nats

200 Fly LCM

2:17.89PB

2026 VA LC Senior Champs

Jul 11, 2026

Cut: 2:18.39−0.50s margin

50 Fly LCM

28.67PB

2026 VA EZ LC Speedo Super Sectional Championship

May 17, 2026

Cut: 29.49−0.82s margin

100 Fly LCM

1:03.05PB

2025 VA LC Age Group Champs

Jul 25, 2025

Cut: 1:04.69−1.64s margin

200 IM LCM

2:23.54PB

2026 VA NOVA Commonwealth Games

Jun 12, 2026

Cut: 2:26.19−2.65s margin

400 IM LCM

5:00.53PB

2026 VA LC Senior Champs

Jul 10, 2026

Cut: 5:07.29−6.76s margin

50 Free LCM

27.54PB

2025 VA LC Age Group Champs

Jul 26, 2025

Cut: 28.69−1.15s margin

100 Free LCM

59.32PB

2025 VA LC Age Group Champs

Jul 27, 2025

Cut: 1:01.89−2.57s margin

200 Free LCM

2:08.56PB

2025 VA LC Age Group Champs

Jul 24, 2025

Cut: 2:12.99−4.43s margin

50 Back LCM

31.81PB

2025 VA LC Age Group Champs

Jul 25, 2025

Cut: 32.39−0.58s margin

100 Back LCM

1:07.44PB

2026 VA NOVA Commonwealth Games

Jun 13, 2026

Cut: 1:09.49−2.05s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−8.55
BB✓	33.49	−5.95
A✓	30.89	−3.35
AA✓	29.59	−2.05
AAA✓	28.29	−0.75
AAAA	27.09	+0.45

PBSectionalsAAAA

27.54

2025 VA LC Age Group Champs

Jul 26, 2025

🎓 Class of 2029#4of 99 · VA#110 USA*

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−19.07
BB✓	1:12.79	−13.47
A✓	1:07.19	−7.87
AA✓	1:04.39	−5.07
AAA✓	1:01.59	−2.27
AAAA	58.79	+0.53

PBSectionalsAAAA

59.32

2025 VA LC Age Group Champs

Jul 27, 2025

🎓 Class of 2029#4of 97 · VA#70 USA*

LSC

of 195

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−40.63
BB✓	2:37.09	−28.53
A✓	2:25.09	−16.53
AA✓	2:18.99	−10.43
AAA✓	2:12.99	−4.43
AAAA	2:06.89	+1.67

PBSectionalsAAAA

2:08.56

2025 VA LC Age Group Champs

Jul 24, 2025

🎓 Class of 2029#4of 96 · VA#78 USA*

LSC

of 187

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−66.38
BB✓	5:29.89	−41.08
A✓	5:04.49	−15.68
AA✓	4:51.79	−2.98
AAA	4:39.09	+9.72
AAAA	4:26.39	+22.42

PBAAA

4:48.81

2024 VA VSI LC Age Group Championship

Jul 27, 2024

🎓 Class of 2029#25of 90 · VA#578 USA*

LSC

of 144

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−156.16
BB✓	11:25.09	−103.46
A✓	10:32.39	−50.76
AA✓	10:05.99	−24.36
AAA	9:39.69	+1.94
AAAA	9:13.29	+28.34

PBAAA

9:41.63

2025 VA SRVA Success Bell

May 30, 2025

🎓 Class of 2029#10of 63 · VA#217 USA*

LSC

of 85

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−306.89
BB✓	21:52.49	−205.89
A✓	20:11.59	−104.99
AA✓	19:21.09	−54.49
AAA✓	18:30.59	−3.99
AAAA	17:40.09	+46.51

PBAAA

18:26.60

2026 VA NOVA Commonwealth Games

Jun 11, 2026

🎓 Class of 2029#6of 41 · VA#143 USA*

LSC

of 37

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−9.38
BB✓	38.29	−6.48
A✓	35.29	−3.48
AA✓	33.89	−2.08
AAA✓	32.39	−0.58
AAAA	30.89	+0.92

PBSectionalsAAAA

31.81

2025 VA LC Age Group Champs

Jul 25, 2025

🎓 Class of 2029#6of 96 · VA#179 USA*

LSC

of 81

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−19.45
BB✓	1:20.69	−13.25
A✓	1:14.49	−7.05
AA✓	1:11.39	−3.95
AAA✓	1:08.29	−0.85
AAAA	1:05.19	+2.25

PBSectionalsAAA

1:07.44

2026 VA NOVA Commonwealth Games

Jun 13, 2026

🎓 Class of 2029#3of 98 · VA#136 USA*

LSC

of 153

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−35.98
BB✓	2:53.39	−22.58
A✓	2:40.09	−9.28
AA✓	2:33.39	−2.58
AAA	2:26.79	+4.02
AAAA	2:20.09	+10.72

PBAA

2:30.81

2026 VA SRVA Success Bell

May 31, 2026

🎓 Class of 2029#14of 91 · VA#333 USA*

LSC

of 123

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−6.51
BB✓	42.89	−3.21
A	39.59	+0.09
AA	37.89	+1.79
AAA	36.29	+3.39
AAAA	34.59	+5.09

PBA

39.68

2024 VA NOVA-S Freedom Splash

May 18, 2024

🎓 Class of 2029#35of 92 · VA#1,030 USA*

LSC

of 72

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−15.08
BB✓	1:31.59	−8.08
A✓	1:24.49	−0.98
AA	1:20.99	+2.52
AAA	1:17.49	+6.02
AAAA	1:13.99	+9.52

PBAA

1:23.51

2025 VA Freedom Splash

May 18, 2025

🎓 Class of 2029#31of 92 · VA#747 USA*

LSC

of 160

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−35.24
BB✓	3:17.29	−20.04
A✓	3:02.09	−4.84
AA	2:54.49	+2.76
AAA	2:46.99	+10.26
AAAA	2:39.39	+17.86

PBAA

2:57.25

2025 VA RAYS Helen Wang Sunflower Classic

Apr 27, 2025

🎓 Class of 2029#26of 82 · VA#477 USA*

LSC

of 135

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−10.32
BB✓	36.19	−7.52
A✓	33.49	−4.82
AA✓	32.09	−3.42
AAA✓	30.69	−2.02
AAAA✓	29.29	−0.62

PBFuturesAAAA

28.67

2026 VA EZ LC Speedo Super Sectional Championship

May 17, 2026

🎓 Class of 2029#2of 93 · VA#51 USA*

LSC

of 107

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−21.24
BB✓	1:18.29	−15.24
A✓	1:12.29	−9.24
AA✓	1:09.29	−6.24
AAA✓	1:06.29	−3.24
AAAA✓	1:03.29	−0.24

PBFuturesAAAA

1:03.05

2025 VA LC Age Group Champs

Jul 25, 2025

🎓 Class of 2029#1of 93 · VA#32 USA*

LSC

of 162

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−49.90
BB✓	2:54.39	−36.50
A✓	2:40.99	−23.10
AA✓	2:34.29	−16.40
AAA✓	2:27.59	−9.70
AAAA✓	2:20.89	−3.00

PBWinter JuniorsAAAA

2:17.89

2026 VA LC Senior Champs

Jul 11, 2026

🎓 Class of 2029#1of 61 · VA#9 USA*

LSC

of 66

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−47.65
BB✓	2:57.49	−33.95
A✓	2:43.89	−20.35
AA✓	2:36.99	−13.45
AAA✓	2:30.19	−6.65
AAAA	2:23.39	+0.15

PBFuturesAAA

2:23.54

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2029#3of 95 · VA#41 USA*

LSC

of 150

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−104.16
BB✓	6:15.79	−75.26
A✓	5:46.89	−46.36
AA✓	5:32.49	−31.96
AAA✓	5:17.99	−17.46
AAAA✓	5:03.59	−3.06

PBFuturesAAAA

5:00.53

2026 VA LC Senior Champs

Jul 10, 2026

🎓 Class of 2029#2of 76 · VA#19 USA*

LSC

of 84