Swimmer profile

Liza Cutchins

Female15-16Tide SwimmingVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in VA — 100 Breast SCY

Standards achieved

AAAA×11AAA×4AA×1A×1

All-time PBs

17events

Best VA rank

#1100 Breast SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

13 events · top tier Futures

1000 Free SCY

10:19.43PB

Cut: 10:20.49−1.06s margin

100 Breast SCY

1:04.22PB

Cut: 1:05.49−1.27s margin

200 Breast SCY

2:17.64PB

Cut: 2:22.69−5.05s margin

200 IM SCY

2:03.81PB

Cut: 2:06.39−2.58s margin

400 IM SCY

4:24.31PB

Cut: 4:30.69−6.38s margin

50 Free SCY

24.37PB

Cut: 24.89−0.52s margin

100 Free SCY

52.83PB

Cut: 53.99−1.16s margin

200 Free SCY

1:54.14PB

Cut: 1:56.29−2.15s margin

500 Free SCY

5:03.94PB

Cut: 5:10.69−6.75s margin

50 Breast SCY

30.03PB

Cut: 30.99−0.96s margin

50 Fly SCY

27.08PB

Cut: 27.09−0.01s margin

100 Fly SCY

58.13PB

Cut: 59.19−1.06s margin

200 Fly SCY

2:07.87PB

Cut: 2:10.09−2.22s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−7.42
BB✓	29.49	−5.12
A✓	27.29	−2.92
AA✓	26.09	−1.72
AAA✓	24.99	−0.62
AAAA	23.89	+0.48

PBSectionalsAAAA

24.37

2026 VA SRVA Shamrock Showdown

Mar 28, 2026

🎓 Class of 2030#1of 100 · VA#108 USA*

LSC

of 233

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−15.96
BB✓	1:03.79	−10.96
A✓	58.89	−6.06
AA✓	56.49	−3.66
AAA✓	53.99	−1.16
AAAA	51.59	+1.24

PBSectionalsAAAA

52.83

2025 FL ISCA East Coast Elite Showcase

Apr 5, 2025

🎓 Class of 2030#1of 100 · VA#96 USA*

LSC

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−34.85
BB✓	2:18.39	−24.25
A✓	2:07.69	−13.55
AA✓	2:02.39	−8.25
AAA✓	1:57.09	−2.95
AAAA	1:51.79	+2.35

PBSectionalsAAAA

1:54.14

2026 VA SRVA Shamrock Showdown

Mar 27, 2026

🎓 Class of 2030#2of 100 · VA#73 USA*

LSC

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−97.05
BB✓	6:12.39	−68.45
A✓	5:43.69	−39.75
AA✓	5:29.39	−25.45
AAA✓	5:15.09	−11.15
AAAA	5:00.79	+3.15

PBSectionalsAAAA

5:03.94

2026 VA SC Senior Champs

Mar 7, 2026

🎓 Class of 2030#2of 97 · VA#50 USA*

LSC

of 191

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−213.46
BB✓	12:53.49	−154.06
A✓	11:53.99	−94.56
AA✓	11:24.19	−64.76
AAA✓	10:54.49	−35.06
AAAA✓	10:24.69	−5.26

PBFuturesAAAA

10:19.43

2025 NC TAC Blizzard Blitz

Dec 4, 2025

🎓 Class of 2030#3of 74 · VA#29 USA*

LSC

of 119

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−308.60
BB✓	21:36.19	−208.90
A✓	19:56.49	−109.20
AA✓	19:06.69	−59.40
AAA✓	18:16.79	−9.50
AAAA	17:26.89	+40.40

PBAAA

18:07.29

2025 VA 757 Splash & Dash

Jan 10, 2025

🎓 Class of 2030#5of 44 · VA#127 USA*

LSC

of 68

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−1.39
BB	32.69	+1.21
A	30.19	+3.71
AA	28.99	+4.91
AAA	27.69	+6.21
AAAA	26.49	+7.41

PBAAA

33.90

2022 VA 757Swim Splash & Dash

Jan 16, 2022

🎓 Class of 2030#79of 98 · VA#3,022 USA*

LSC

of 254

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−12.57
BB✓	1:09.39	−7.27
A✓	1:04.09	−1.97
AA	1:01.39	+0.73
AAA	58.69	+3.43
AAAA	56.09	+6.03

PBAA

1:02.12

2025 VA TIDE King Neptune Invite

Sep 21, 2025

🎓 Class of 2030#23of 100 · VA#551 USA*

LSC

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−24.17
BB✓	2:30.59	−12.57
A✓	2:19.09	−1.07
AA	2:13.29	+4.73
AAA	2:07.49	+10.53
AAAA	2:01.69	+16.33

PBA

2:18.02

2025 VA SRVA Heavyweight Battle

Feb 2, 2025

🎓 Class of 2030#35of 96 · VA#847 USA*

LSC

of 196

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−11.06
BB✓	38.19	−8.16
A✓	35.19	−5.16
AA✓	33.79	−3.76
AAA✓	32.29	−2.26
AAAA✓	30.79	−0.76

PBSectionalsAAAA

30.03

2026 VA SC Age Group Champs

Mar 15, 2026

🎓 Class of 2030#1of 100 · VA#30 USA*

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−21.67
BB✓	1:19.79	−15.57
A✓	1:13.69	−9.47
AA✓	1:10.59	−6.37
AAA✓	1:07.49	−3.27
AAAA✓	1:04.49	−0.27

PBFuturesAAAA

1:04.22

2026 VA VISAA Swim & Dive Championship

Feb 14, 2026

🎓 Class of 2030#1of 100 · VA#30 USA*

LSC

of 197

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−48.35
BB✓	2:52.69	−35.05
A✓	2:39.39	−21.75
AA✓	2:32.79	−15.15
AAA✓	2:26.19	−8.55
AAAA✓	2:19.49	−1.85

PBFuturesAAAA

2:17.64

2026 VA SC Age Group Champs

Mar 14, 2026

🎓 Class of 2030#1of 95 · VA#19 USA*

LSC

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.61
BB✓	32.29	−5.21
A✓	29.79	−2.71
AA✓	28.59	−1.51
AAA✓	27.29	−0.21
AAAA	26.09	+0.99

PBSectionalsAAA

27.08

2025 FL ISCA East Coast Elite Showcase

Apr 5, 2025

🎓 Class of 2030#9of 99 · VA#240 USA*

LSC

of 124

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−16.26
BB✓	1:09.09	−10.96
A✓	1:03.79	−5.66
AA✓	1:01.09	−2.96
AAA✓	58.39	−0.26
AAAA	55.79	+2.34

PBSectionalsAAA

58.13

2025 NC TAC Blizzard Blitz

Dec 5, 2025

🎓 Class of 2030#2of 98 · VA#84 USA*

LSC

of 204

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−37.92
BB✓	2:33.99	−26.12
A✓	2:22.09	−14.22
AA✓	2:16.19	−8.32
AAA✓	2:10.29	−2.42
AAAA	2:04.39	+3.48

PBSectionalsAAAA

2:07.87

2026 VA SC Senior Champs

Mar 7, 2026

🎓 Class of 2030#1of 71 · VA#45 USA*

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−42.38
BB✓	2:34.29	−30.48
A✓	2:22.39	−18.58
AA✓	2:16.49	−12.68
AAA✓	2:10.59	−6.78
AAAA✓	2:04.59	−0.78

PBFuturesAAAA

2:03.81

2026 VA SRVA Shamrock Showdown

Mar 28, 2026

🎓 Class of 2030#1of 99 · VA#12 USA*

LSC

of 215

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−90.68
BB✓	5:29.69	−65.38
A✓	5:04.29	−39.98
AA✓	4:51.59	−27.28
AAA✓	4:38.99	−14.68
AAAA✓	4:26.29	−1.98

PBFuturesAAAA

4:24.31

2026 VA SRVA Shamrock Showdown

Mar 27, 2026

🎓 Class of 2030#2of 86 · VA#17 USA*

LSC

of 163