Swimmer profile

Emma Westphal

Female15-16Coast Guard Blue DolphinsVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Breast LCM

35.06PB

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

Cut: 36.59−1.53s margin

100 Breast LCM

1:18.67PB

2026 VA LC Senior Champs

Jul 9, 2026

Cut: 1:18.79−0.12s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.13
BB✓	33.49	−4.53
A✓	30.89	−1.93
AA✓	29.59	−0.63
AAA	28.29	+0.67
AAAA	27.09	+1.87

PBAA

28.96

2026 VA LC Senior Champs

Jul 11, 2026

🎓 Class of 2029#30of 99 · VA#806 USA*

LSC

of 169

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−13.85
BB✓	1:12.79	−8.25
A✓	1:07.19	−2.65
AA	1:04.39	+0.15
AAA	1:01.59	+2.95
AAAA	58.79	+5.75

PBAA

1:04.54

2025 VA LC Age Group Champs

Jul 27, 2025

🎓 Class of 2029#46of 97 · VA#1,308 USA*

LSC

of 195

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−20.09
BB✓	2:37.09	−7.99
A	2:25.09	+4.01
AA	2:18.99	+10.11
AAA	2:12.99	+16.11
AAAA	2:06.89	+22.21

PBBB

2:29.10

2026 VA TIDE Spring Shockwave

May 2, 2026

🎓 Class of 2029#73of 96 · VA#2,546 USA*

LSC

115

of 156

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−37.61
BB✓	5:29.89	−12.31
A	5:04.49	+13.09
AA	4:51.79	+25.79
AAA	4:39.09	+38.49
AAAA	4:26.39	+51.19

PBBB

5:17.58

2025 VA TIDE SE LC District Champs

Jul 13, 2025

🎓 Class of 2029#71of 90 · VA#2,239 USA*

LSC

103

of 155

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−2.59
BB	38.29	+0.31
A	35.29	+3.31
AA	33.89	+4.71
AAA	32.39	+6.21
AAAA	30.89	+7.71

PBB

38.60

2026 VA TIDE Spring Shockwave

May 3, 2026

🎓 Class of 2029#72of 96 · VA#2,741 USA*

LSC

of 91

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−6.36
BB✓	1:20.69	−0.16
A	1:14.49	+6.04
AA	1:11.39	+9.14
AAA	1:08.29	+12.24
AAAA	1:05.19	+15.34

PBBB

1:20.53

2025 NC NCAC Meet on the Hill

May 17, 2025

🎓 Class of 2029#76of 98 · VA#2,734 USA*

LSC

128

of 181

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−1.82
BB	2:53.39	+11.58
A	2:40.09	+24.88
AA	2:33.39	+31.58
AAA	2:26.79	+38.18
AAAA	2:20.09	+44.88

PBB

3:04.97

2024 VA SRVA Summer Awards

Jul 14, 2024

🎓 Class of 2029#87of 91 · VA#3,163 USA*

LSC

151

of 161

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−11.13
BB✓	42.89	−7.83
A✓	39.59	−4.53
AA✓	37.89	−2.83
AAA✓	36.29	−1.23
AAAA	34.59	+0.47

PBSectionalsAAA

35.06

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

🎓 Class of 2029#8of 92 · VA#96 USA*

LSC

of 91

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−19.92
BB✓	1:31.59	−12.92
A✓	1:24.49	−5.82
AA✓	1:20.99	−2.32
AAA	1:17.49	+1.18
AAAA	1:13.99	+4.68

PBSectionalsAA

1:18.67

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2029#10of 92 · VA#210 USA*

LSC

of 137

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−35.37
BB✓	3:17.29	−20.17
A✓	3:02.09	−4.97
AA	2:54.49	+2.63
AAA	2:46.99	+10.13
AAAA	2:39.39	+17.73

PBA

2:57.12

2026 VA EZ LC Speedo Super Sectional Championship

May 17, 2026

🎓 Class of 2029#25of 82 · VA#469 USA*

LSC

of 118

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−7.49
BB✓	36.19	−4.69
A✓	33.49	−1.99
AA✓	32.09	−0.59
AAA	30.69	+0.81
AAAA	29.29	+2.21

PBAA

31.50

2026 VA EZ LC Speedo Super Sectional Championship

May 17, 2026

🎓 Class of 2029#26of 93 · VA#730 USA*

LSC

of 107

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−14.15
BB✓	1:18.29	−8.15
A✓	1:12.29	−2.15
AA	1:09.29	+0.85
AAA	1:06.29	+3.85
AAAA	1:03.29	+6.85

PBAA

1:10.14

2025 VA TIDE SE LC District Champs

Jul 11, 2025

🎓 Class of 2029#27of 93 · VA#735 USA*

LSC

of 162

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−34.99
BB✓	2:57.49	−21.29
A✓	2:43.89	−7.69
AA✓	2:36.99	−0.79
AAA	2:30.19	+6.01
AAAA	2:23.39	+12.81

PBAA

2:36.20

2026 VA EZ LC Speedo Super Sectional Championship

May 14, 2026

🎓 Class of 2029#29of 95 · VA#712 USA*

LSC

of 150

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−51.14
BB✓	6:15.79	−22.24
A	5:46.89	+6.66
AA	5:32.49	+21.06
AAA	5:17.99	+35.56
AAAA	5:03.59	+49.96

PBA

5:53.55

2025 VA TIDE SE LC District Champs

Jul 11, 2025

🎓 Class of 2029#53of 76 · VA#1,274 USA*

LSC

of 103